While living with asthma cannot be easy at any age, it takes an extra toll on older adults. This guide will help you understand the extra precautions you need to take. According to the Center for Disease Control and Prevention, more than 25 million Americans are estimated to suffer from asthma regularly. While this condition … Read more
This article will help you recognize symptoms of a heart attack and what you should do if you observe them in your loved one With the changes in our lifestyle, people have grown more susceptible to heart attacks. According to the CDC, there are three key factors, namely high blood pressure, smoking, and high cholesterol … Read more
Growing research has proven that adverse childhood experiences’ impact on mental health can be extremely negative and harmful. Let’s learn how we can tackle these ACEs and heal our minds. Several studies and research[1][2][3][4] show that the adversity experienced in childhood can affect a person during his adult years. The challenges that one faces in … Read more
Aspergers (and ASD) affects 1 in 100 people worldwide. Parents with children who have Aspergers have many questions: does Aspergers get worse with age? Is there a cure? We will try to answer these queries in this article. When people age, they face many challenges of life, as physical challenges also keep coming in front … Read more
There is no greater gift than the gift of life, and being an organ donor is one way to do it. This organ donation guide will help you along the way. Do you know that more than 120,000 people in the United States wait for one or more organ donations daily? Most of us do … Read more
Did you know that your daily cup of coffee can be good for your health? Here are the top 12 scientific benefits of having coffee for your body and mind! Over one billion people around the world and over 400 million Americans consume coffee every day. Many drink coffee because they like its taste over … Read more
All saturated fats are not bad for your body. Let’s find out which saturated foods are good for health in this article. You are always warned not to eat saturated fats in your diet and replace them with unsaturated fats like nuts, seeds, fish, and vegetable oil. But new research questions this belief. Researchers studied … Read more
Below is a compendium of the benefits of walking for the elderly. Share them far and wide so that every older adult is motivated to walk for 30 minutes a day! When you reach 65, physical issues become your permanent companion. It makes you vulnerable and if left unattended can lead to many other severe … Read more
Bone broth is a healthy drink that supports aging health and is a cure for several diseases. We talk about the health benefits of bone broth for seniors in this guide (ez-toc) Bone broth is not a new term. If you look back at history, you will read about this customary dish evolving in different … Read more
Green tea is one of the superfoods with countless health benefits, including weight loss! Here is a list of the top 11 benefits of green tea and why you should start taking it today! The National Centre for Complementary and Integrative Health (NCCIH) has reported that green tea has been used in China and Japan … Read more