Have you ever struggled to reach that jar of cookies on the top shelf of the kitchen cupboard? Or that pesky car key that fell behind the table, and you had to twist yourself to pick it up? Now imagine how hard it would be for an elderly person, who wouldn’t want to climb up … Read more
Shortness of breath is the most common problem among seniors. Here is a list of 5 breathing exercises for elderly to improve their overall health. How many times did your elderly parents call you out to help them climb stairs? Many times, probably. There are many such incidents when the seniors in your house may … Read more
Skiing is a great way to relax the mind and exercise the body, but it has always been seen as a young man’s sport. But is skiing safe for elderly? Are the trends changing now? Let us find out. Many factors make skiing a safe, relaxing, and healthy exercise option for elderly people. However, older … Read more
Below is a compendium of the benefits of walking for the elderly. Share them far and wide so that every older adult is motivated to walk for 30 minutes a day! When you reach 65, physical issues become your permanent companion. It makes you vulnerable and if left unattended can lead to many other severe … Read more
Water-based exercises aren’t just for beach fun and summer holidays. This guide will help you understand the many benefits of water-based exercises for your body as compared to working out in the gym or even running. So dive right in (pun intended!) Exercising in the water is one of the most relaxing activities. Aquatic aerobics … Read more
Tai Chi is an ancient martial art and a moderate impact exercise. There are many benefits of Tai Chi for seniors, some of which we have collected in the article below Tai chi is a Chinese form of moderate activity, which is a great way to achieve physical fitness for older adults. Seniors with dementia … Read more
Our bodies are designed to move; no wonder moving more and sitting less comes with all sorts of health benefits. We all know that too much sitting can be risky for our health, and studies say that we should exercise for at least 150 minutes a week to keep our bodies healthy and happy. The … Read more
Did you know that stretching can help reduce anxiety and chronic back pain? For more amazing benefits of stretching for seniors, read this article. Aging leads to various problems. One of the topmost problems that a person suffers from is being more prone to injuries. Stretching is not only good for physical but also for … Read more
Starting out with your fitness regime, but confused by the wide variety of exercise bikes available? If you’re wondering about treadmill or elliptical – which is better, we will help answer the question for you. A fitness or workout routine is essential for every person. Most people already have an unhealthy lifestyle that leads to … Read more
Are you looking to get more out of your daily walk? Heard about Nordic walking but didn’t know how to do it? Let us show you how to use Nordic walking sticks in the right way to get the most out of your walk. Do you get shoulder and neck pain from working at desks … Read more