One of the biggest concerns of older people is their and their loved ones’ health. With age come many health-related challenges.
We have put together a panel of healthcare experts for seniors. In this section, we aim to answer all your questions regarding staying healthy and fit in your golden years.
Which Saturated Fats Are Good For Health?
All saturated fats are not bad for your body. Let’s find out which saturated foods are good for health in this article. You are always warned not to eat saturated…
14 Benefits of Walking for the Elderly
Below is a compendium of the benefits of walking for the elderly. Share them far and wide so that every older adult is motivated to walk for 30 minutes a…
Dental Insurance For Seniors – The Complete Guide
Do older adults need dental insurance? Is it not covered in Medicare? We answer these and other questions on dental insurance for seniors in this guide It should go without…
7 Health Benefits of Bone Broth for Seniors
Bone broth is a healthy drink that supports aging health and is a cure for several diseases. We talk about the health benefits of bone broth for seniors in this…
11 Benefits of Green Tea
Green tea is one of the superfoods with countless health benefits, including weight loss! Here is a list of the top 11 benefits of green tea and why you should…
What Is the Senior Farmers Market Nutrition Program?
Are you an older adult and cannot afford fresh, healthy food? This article discusses the Senior Farmers Market Nutrition Program, which will help you get access to fresh products from…
Shocking Blood Pressure Statistics – Half a Million Die Each Year Due To Hypertension!
High blood pressure affects millions of people worldwide. Let’s discuss some important blood pressure statistics in this article. Your heart pumps blood into the arteries to carry energy to different…
8 Foods that Fight Alzheimer’s
Alzheimer’s disorder causes your brain to lose its cognitive and mental faculties in slow progression. Let us look at some foods that fight Alzheimer’s and keep you safe from this…
Tips to Deal with Serious Illness of a Loved One
The news of a loved one having a serious illness can bring about a lot of anxiety and grief. Here are some tips to deal with serious illness of a…
Which Yogurt Is Right For You?
Is it a dessert? Is it healthy food? People usually have lots of questions about yogurt and which brand to buy. Which yogurt is right for you? We tell you…
Quick and Easy Healthy Meals to Prepare for Seniors
Here are some quick and easy healthy meals to prepare for seniors! Food is the source of all our energy as well as nutrition that helps keep our body healthy,…
How can Montessori Methods help Alzheimer’s Patients?
Alzheimer’s can significantly diminish the overall well-being of an individual. This guide will show you how can Montessori methods help Alzheimer’s patients and enable you to care for them better. …
Link Between Diabetes and Alzheimer’s – A Caregiver’s Guide
Diabetes and Alzheimer’s are the most debilitating diseases for our bodies as we grow older. New research has found a link between diabetes and Alzheimer’s. As a caregiver, we need…
How Much Sugar is Enough as You Age?
Sugar is termed a silent killer which causes many diseases. But imagining food without sugar is also difficult! So how much sugar is enough as you age? Let’s find out…
Coconut Palm Sugar – A Healthier Choice?
Many people are claiming that coconut palm sugar is the miracle solution to substitute cane sugar with. In this article, let’s see if coconut palm sugar is healthier. Added sugar…
Do Soda Tea and Coffee Make Teeth and Bones Brittle?
We are what we eat (or drink!). How true is that adage? For example, do soda tea and coffee make teeth and bones brittle? Let’s find out the answer to…
Dealing with Senior Depression – A Guide for Caregivers
Depression in seniors is unfortunately very common. This guide will help you in dealing with senior depression, give you ideas, tips and answers to many of your questions. Read on…
Caregiver’s Guide to Managing Shoulder Replacement Patients
Is a loved one about to undergo shoulder surgery? This caregiver’s guide to managing shoulder replacement patients will help you understand exactly how to care for and support them in…
Does Gum Disease Impact the Heart?
Recent studies have claimed shocking connections between the teeth and the heart. We go deep into this question: “does gum disease impact the heart?” to find out the truth Among…
How to Manage Sodium in your Diet for a Healthy Heart
Worried about how to manage sodium in your diet for a healthy heart? This guide will give you all the information you need to keep you away from excess sodium…
CPR -All You Need To Know As A Caregiver
Are you a caregiver? This article will guide you about CPR, which can increase the survival rate of your patient during a cardiac arrest. Your heart is the most important…
9 Health Boosting Teas for Seniors
Tea is not just a flavorful beverage, it has many health benefits. Let us talk about nine types of health boosting teas for seniors, and what benefits they offer. Tea…
How do Food Deserts Impact Older Adults?
Food deserts are areas that lack easy access to nutritious food. Let us find out how do food deserts impact older adults living in these areas. With the ease with…
Dementia Patient Refusing Care – What to Do
When a patient is diagnosed with dementia or Alzheimer’s, the progression of their illness can vary depending on the person and a variety of other factors. As their illness progresses,…
When Do Dementia Patients Need 24 Hour Care – And What to Do When They Refuse
Alzheimer’s and dementia are both progressive diseases, and anyone diagnosed with them will have their symptoms become worse over time. Now, for some people they will progress will quickly and…
Dementia vs. Delirium – How to Provide Nursing Care
When it comes to caring for the elderly, we want to make sure our loved ones get the absolute best care possible and that all their needs are being met….
What to Wear After a Single Mastectomy
Are you wondering what to wear after a single mastectomy? Here are some clothing options that will offer you the needed comfort and support after the surgery. Over 100,000 American…
BBL Vs. Working Out
Pondering BBL vs. working out? Wondering whether you should take the pain of surgery or the long and winding route of exercise to get the derriere of my dreams? Let’s…
Difference Between Fat Transfer and BBL
Fat Transfer and BBL seem similar, but the two have different purposes and procedural differences. Let’s understand difference between fat transfer and BBL Who doesn’t want voluptuous rear-ends, right? Well,…
Plastic Surgery Shelf Vs Slope BBL
All set to get your BBL done, but clueless about which shape you want? This article will help you understand which plastic surgery shelf vs slope BBL should you get….
Brazilian Butt Lift Workout Calendar
Looking for the perfect Brazilian Butt Lift workout calendar after your BBL surgery? Here are all the answers you need Every person likes fitness and wants to get the best…
What Is A BBL Culture Swab Used For?
Interested in understanding more about culture swabs? Know what is a BBL culture swab used for? Let’s find out. Experts in diagnostic sample examination use BBL Culture Swab as an…
How Can You Celebrate National Heart Month
February marks an important festival of the heart – no, not Valentine’s day! Looking for tips on how can you celebrate national heart month? Look no further! Cardiovascular diseases are…
The Best Healthy Snack to Prepare for Kids and Seniors – 16 Ideas for Caregivers
What’s better than a healthy snack made well? Here are some options for a healthy snack to prepare for kids and seniors. Dealing with kids and seniors is among the…
Caregivers Guide to Providing Emotional Support
If a caregiver can provide emotional support to a loved one, every other challenge becomes easy. Go through this caregivers guide to providing emotional support for ideas on how you…
How To Find a Care Home for an Aggressive Dementia Patient
There are many facilities available to patients living with dementia who specialize in providing the kind of care they need, especially as their condition starts to decline. As the illness…
How to Care For Wounds for Elderly With Thin Skin
As people age, we probably notice that their skin is much thinner and feels more frail than someone who is much younger. This thin skin means that the elderly are…
12 Benefits Of Tai Chi For Seniors
Tai Chi is an ancient martial art and a moderate impact exercise. There are many benefits of Tai Chi for seniors, some of which we have collected in the article…
19 Best Food For Arthritis
Are you suffering from arthritis related joint pain? Here is a list of the best food for arthritis that will help ease your joint pain problems. If you are old,…
Benefits of Moving More and Sitting Less
Our bodies are designed to move; no wonder moving more and sitting less comes with all sorts of health benefits. We all know that too much sitting can be risky…
6 Simple Tips for Seniors to Deal with Daylight Savings
Changes in the clock during DST can adversely affect the mental health of many older adults. Let us look at some simple tips for seniors to deal with Daylight savings…
7 Benefits of Probiotics for Seniors
Probiotics are microorganisms that improve your intestinal health. Let us talk about the benefits of probiotics for seniors. Seniors often experience many physical changes in their bodies as they grow…
8 Benefits of Vitamin C for Seniors
Vitamin C deficiency hurts immunity and makes us vulnerable to many diseases. Let us understand the benefits of Vitamin C for seniors in this article. Vitamins and minerals play a…
9 Foods that can Induce Memory Loss
Memory loss is becoming a common problem, especially in old age. Here are 9 foods that can induce memory loss, which you should stay away from. Our brain needs just…
How To Involve Seniors While Celebrating Festivals and Holidays?
Holidays are a time for celebration, but older adults may feel left out. How to involve seniors while celebrating festivals and holidays? Let’s look at some ideas in this article….
6 Reasons Why You Should Consume Fiber Daily (with infographic)
Fiber is very important for digestion and preventing many diseases. Here are six reasons why you should consume fiber daily and increase its intake in your diet. Fiber is an…
Speaking Two Languages Can Delay Dementia
New studies suggest that speaking two languages can delay dementia, and we are digging deep into it! More than 5 million Americans are currently living with age-related dementia. It is…
Treadmill or Elliptical – Which is Better?
Starting out with your fitness regime, but confused by the wide variety of exercise bikes available? If you’re wondering about treadmill or elliptical – which is better, we will help…
Social Determinants Of Health For Seniors
While we often discuss the medical aspects of aging, the social determinants of health for seniors remain largely undiscussed. This article will talk about these often neglected aspects of health…
How to Increase Energy Levels Among the Elderly
Being old does not have to mean that you should feel tired all the time. Let’s look at how to increase energy levels among the elderly in this guide. Your…
How To Use Nordic Walking Sticks
Are you looking to get more out of your daily walk? Heard about Nordic walking but didn’t know how to do it? Let us show you how to use Nordic…
How To Tame Your Sweet Tooth
Are you suffering from diabetes? Perhaps you want to reduce your weight? Let us teach you how to tame your sweet tooth and take control of your health. Sugar harms…
Impact Of Too Much Sugar On The Heart
Excess sugar can cause several problems. Let us understand the impact of too much sugar on the heart and other body parts. Sugar is a highly addictive substance, and it…
How to Shop for a Healthy Heart?
Worried about your heart? Let us show you how to shop for a healthy heart so that you can ward off problems before they happen! A healthy heart is essential…
Caring For Someone With Bipolar Disorder
Bipolar disorder is a mental health condition. A person may feel depressed, sad, and have extreme mood swings. Caring for someone with bipolar disorder may be challenging, and let us…
How to Read Food Labels Without Getting Confused
In this guide, we will teach you how to read food labels without getting confused. Most people find reading food labels tricky. People need to learn and understand the terms…
How Much Exercise Does One Really Need?
When you are starting out on a health journey, your first question should be: how much exercise does one really need? The answer varies depending on your goals and your…
Healthy Holiday Eating Tips for Seniors (with Infographic)
Holidays are happy times, but they are also the time when you put on weight. This guide will give you healthy holiday eating tips for seniors so that they can…
Caregiver’s Guide to Packing a Healthier Lunch at School
Our caregiver’s guide to packing a healthier lunch at school will help you understand what foods to pack to give your ward the extra energy they need to get through…
5 Best Posture Exercises for Seniors
In the late years of life, a correct body posture can help combat serious injuries. This article will take you through the best posture exercises for seniors. Do you remember…
Eat Your Way to a Lower Blood Pressure
Can you eat your way to a lower blood pressure? Here is a list of 10 healthy foods that will help you regulate your high BP. Hypertension or high blood…
Choosing the Right Cooking Oils for Seniors
The right cooking oil can make all the difference in the world to your health. This guide will help you in choosing the right cooking oils for seniors in your…
11 Best Exercises To Improve Your Balance
Do you have balance-related problems? You may be at risk of falling down and injuring yourself. Here are some of the best exercises to improve your balance and ward off…
Controlling Carbs as You Age – Myths and Facts
Should you give up carbs completely to avoid diabetes and heart disease problems? Let’s talk about controlling carbs as you age – myths and facts that reveal the truth. Controlling…
Caregiver’s Guide to Managing Cholesterol
High cholesterol can be deadly. This article is a caregiver’s guide to managing cholesterol in your older patients, who might be facing problems like heart disease and stroke due to…
Benefits Of Mediterranean Diet For Seniors
Meta: Mediterranean diet is one of the healthiest diets that help fight against many diseases. Let us look at the benefits of Mediterranean diet for seniors. When people think of…
Managing Alzheimer’s- A Guide For Caregivers And Seniors
Alzheimer’s is a disease that causes loss of cognition, memory, and ultimately complete inability to act. Caregivers need help managing Alzheimer’s, and this guide is there to provide them with…
Alzheimer’s Statistics
Here is a compendium of Alzheimer’s statistics for your benefit, to understand how big and complex this problem is. Alzheimer’s is very common in older adults. However, younger people are…
Aging Statistics – All You Need to Know
Aging is an irreversible part of life, but knowing more about it makes you better prepared for it. Here are some facts and statistics related to aging that may surprise…
6 Best Mattresses For Side Sleepers With Scoliosis
In this review, we will discuss the best mattresses for side sleepers with scoliosis. We have laid out six great choices with detailed reviews and pros and cons, but if…
The 9 Best Back Braces For Scoliosis
In this write-up, we take a look at the best back braces for scoliosis that will help relieve pressure and pain on your back. Read on to know more. Scoliosis…
6 Best Posture Correctors For Scoliosis
In this write-up, we take a look at the best posture correctors for scoliosis. For our top selections, please refer to the table below: Scoliosis is a pretty common spinal…
The 6 Best Office Chairs For Scoliosis
When you have to work long hours, you should always look for lumbar support, especially if you have scoliosis. We found the best office chairs for scoliosis below, and our…
6 Best Inversion Tables For Scoliosis
Inversion therapy is a new technique becoming popular for scoliosis pain management. We hunted down the 6 best inversion tables for scoliosis pain in our article below. Our top 3…
8 Best Ice Machines For Shoulder Surgery
In this write-up, we take a look at the best ice machines for shoulder surgery that will help soothe the aches and pain around your shoulder. Read on to know…
7 Best Workout Equipment After Shoulder Surgery
Proper recovery after shoulder surgery is essential. We will help you find the best workout equipment after shoulder surgery. If you recently have had shoulder surgery, you will require the…
Longevity – 10 Steps To Living A Longer And Healthier Life
Longevity is not worth it if you do not improve your lifestyle and health. Let us look at steps to living a longer and healthier life. Read on to know…
Top Books On Healthy Aging
Go through our list of top books on healthy aging and get the best advice you can about fitness, the right food and other tips that you need for an…
Menopause – The Complete Guide For Seniors
This is your one-stop shop for all that you need to know about menopause – its symptoms, stages, medication, and treatments. A woman experiences her first period at about age…
Heart Disease Guidebook For Seniors And Caregivers
Read our heart disease guidebook for seniors and caregivers to understand the types, causes, and precautions that you need to take if you have heart disease or are taking care…
Dementia – The Complete Guide for Seniors and Caregivers
Through this guide, we aim to provide every possible information to those seniors who are going through dementia and those who are taking care of these patients/ Contents Dementia InformationDementia…
Tips For Caregivers Of Mental Health Patients
Our guide provides tips for caregivers of mental health patients to take care of the patient as well as their own health. Read on to learn. People who suffer from…
Guide To Managing Vision Problems In Old Age
Loss of vision is a very common problem in old age. Our guide to managing vision problems in old age covers the most important vision-related diseases, symptoms, details about the…
Tips For Supporting Someone With Suicidal Thoughts
Suicide is the 10th leading cause of death in the USA, and what’s worse, suicide rates increased 33% between 1999 and 2019. But most suicides are preventable, and our simple…
Foods To Eat And Avoid For A Healthy Heart
Meta: Let us look at the foods to eat and avoid for a healthy heart that will help reduce the risk of any heart-related disease. Read on to know more….
Hip Replacement – The Complete Guide For Caregivers And Seniors
A guide for all caregivers and seniors to deal with hip replacement and its challenges. Each year, more than 300,000 seniors are hospitalized for hip fractures. Many of them go…
Does Feeling Cold In Elderly Indicate Morbidity
Have your elderly parents been complaining about feeling cold too often recently? Does feeling cold in elderly indicate morbidity? Learn how to protect your seniors from morbidities whose symptoms might…
How Do Changing Seasons Affect The Senior Mind And Body?
Have you ever wondered how do changing seasons affect the senior mind and body? In this article, we will discuss some of the impacts and what protections can you take…
Dealing With Osteoporosis In Old Age
Osteoporosis can be difficult because of the excessive joint pain and fear of fractures. This guide will help you in dealing with osteoporosis in old age. Osteoporosis is among the…
How Much Water Does One Need In A Day?
Water is necessary for our body to function optimally. But exactly how much water does one need in a day? We will try to answer this question here. Water is…
Dental Phobia In Seniors
Dental phobia delays the right dental treatment, which can lead to serious problems. Let’s discuss dental phobia in seniors below in this article. Older adults above 65 years old are…
Caring For The Mature Skin
The skin starts to lose flexibility and elasticity with age. So let’s find out the best possible ways about caring for the mature skin. Aging is an inevitable part of…
Arthritis: The Ultimate Guide For Seniors And Caregivers
Arthritis is a very common disease in old age, but still, a lot of people do not understand how to care for an arthritic person. This guide will help you…
Angelina Jolie Double Mastectomy – Should I Consider The Elective Surgery
Do you want to understand why Angelina Jolie opted for a double mastectomy and whether you might similarly be at risk of cancer? This article will help you understand. Angelina…
Benefits of Water-Based Exercises
Water-based exercises aren’t just for beach fun and summer holidays. This guide will help you understand the many benefits of water-based exercises for your body as compared to working out…
Caregiver’s Guide To Knee Replacement
Knee replacement is a painful procedure that requires a lot of pre and post-operative care. The caregiver’s guide to knee replacement will arm you with what you need to know…
Caregiver’s Guide to Senior Nutrition
Malnourishment is rampant in the elderly, due to many reasons (lack of knowledge, loss of appetite, etc.) This caregiver’s guide to senior nutrition will help you with everything you need…
Benefits of Melatonin for Seniors
There are several benefits of melatonin for seniors, including helping with insomnia, blood pressure, and even cancer. But like every drug, you need to take care while using it. In…
Caregivers’ Guide to Manage Hearing Loss Among Seniors
Many senior adults above 75 have hearing loss, and here’s how you, as a caregiver, can help them. According to a 2019 report by the American Academy of Family Physicians,…
How To Recover From Shoulder Surgery Faster
If you have recently had shoulder surgery or are about to get one, you would be well advised to learn ways on how to recover from shoulder surgery faster. Read…