Health

One of the biggest concerns of older people is their and their loved ones’ health. With age come many health-related challenges.

We have put together a panel of healthcare experts for seniors. In this section, we aim to answer all your questions regarding staying healthy and fit in your golden years.

Which Saturated Fats Are Good For Health?

All saturated fats are not bad for your body. Let’s find out which saturated foods are good for health in this article. You are always warned not to eat saturated…

14 Benefits of Walking for the Elderly

Below is a compendium of the benefits of walking for the elderly. Share them far and wide so that every older adult is motivated to walk for 30 minutes a…

11 Benefits of Green Tea

Green tea is one of the superfoods with countless health benefits, including weight loss! Here is a list of the top 11 benefits of green tea and why you should…

8 Foods that Fight Alzheimer’s

Alzheimer’s disorder causes your brain to lose its cognitive and mental faculties in slow progression. Let us look at some foods that fight Alzheimer’s and keep you safe from this…

Which Yogurt Is Right For You?

Is it a dessert? Is it healthy food? People usually have lots of questions about yogurt and which brand to buy. Which yogurt is right for you? We tell you…

How Much Sugar is Enough as You Age?

Sugar is termed a silent killer which causes many diseases. But imagining food without sugar is also difficult! So how much sugar is enough as you age? Let’s find out…

Coconut Palm Sugar – A Healthier Choice?

Many people are claiming that coconut palm sugar is the miracle solution to substitute cane sugar with. In this article, let’s see if coconut palm sugar is healthier. Added sugar…

Does Gum Disease Impact the Heart?

Recent studies have claimed shocking connections between the teeth and the heart. We go deep into this question: “does gum disease impact the heart?” to find out the truth Among…

CPR -All You Need To Know As A Caregiver

Are you a caregiver? This article will guide you about CPR, which can increase the survival rate of your patient during a cardiac arrest. Your heart is the most important…

9 Health Boosting Teas for Seniors

Tea is not just a flavorful beverage, it has many health benefits. Let us talk about nine types of health boosting teas for seniors, and what benefits they offer. Tea…

How do Food Deserts Impact Older Adults?

Food deserts are areas that lack easy access to nutritious food. Let us find out how do food deserts impact older adults living in these areas. With the ease with…

Dementia Patient Refusing Care – What to Do

When a patient is diagnosed with dementia or Alzheimer’s, the progression of their illness can vary depending on the person and a variety of other factors.  As their illness progresses,…

What to Wear After a Single Mastectomy

Are you wondering what to wear after a single mastectomy? Here are some clothing options that will offer you the needed comfort and support after the surgery. Over 100,000 American…

BBL Vs. Working Out

Pondering BBL vs. working out? Wondering whether you should take the pain of surgery or the long and winding route of exercise to get the derriere of my dreams? Let’s…

Difference Between Fat Transfer and BBL

Fat Transfer and BBL seem similar, but the two have different purposes and procedural differences. Let’s understand difference between fat transfer and BBL Who doesn’t want voluptuous rear-ends, right? Well,…

Plastic Surgery Shelf Vs Slope BBL

All set to get your BBL done, but clueless about which shape you want? This article will help you understand which plastic surgery shelf vs slope BBL should you get….

Brazilian Butt Lift Workout Calendar

Looking for the perfect Brazilian Butt Lift workout calendar after your BBL surgery? Here are all the answers you need Every person likes fitness and wants to get the best…

What Is A BBL Culture Swab Used For?

Interested in understanding more about culture swabs? Know what is a BBL culture swab used for? Let’s find out. Experts in diagnostic sample examination use BBL Culture Swab as an…

How Can You Celebrate National Heart Month

February marks an important festival of the heart – no, not Valentine’s day! Looking for tips on how can you celebrate national heart month? Look no further! Cardiovascular diseases are…

12 Benefits Of Tai Chi For Seniors

Tai Chi is an ancient martial art and a moderate impact exercise. There are many benefits of Tai Chi for seniors, some of which we have collected in the article…

19 Best Food For Arthritis

Are you suffering from arthritis related joint pain? Here is a list of the best food for arthritis that will help ease your joint pain problems. If you are old,…

Benefits of Moving More and Sitting Less

Our bodies are designed to move; no wonder moving more and sitting less comes with all sorts of health benefits. We all know that too much sitting can be risky…

7 Benefits of Probiotics for Seniors

Probiotics are microorganisms that improve your intestinal health. Let us talk about the benefits of probiotics for seniors. Seniors often experience many physical changes in their bodies as they grow…

8 Benefits of Vitamin C for Seniors

Vitamin C deficiency hurts immunity and makes us vulnerable to many diseases. Let us understand the benefits of Vitamin C for seniors in this article. Vitamins and minerals play a…

9 Foods that can Induce Memory Loss

Memory loss is becoming a common problem, especially in old age. Here are 9 foods that can induce memory loss, which you should stay away from. Our brain needs just…

Speaking Two Languages Can Delay Dementia

New studies suggest that speaking two languages can delay dementia, and we are digging deep into it! More than 5 million Americans are currently living with age-related dementia. It is…

Treadmill or Elliptical – Which is Better?

Starting out with your fitness regime, but confused by the wide variety of exercise bikes available? If you’re wondering about treadmill or elliptical – which is better, we will help…

Social Determinants Of Health For Seniors

While we often discuss the medical aspects of aging, the social determinants of health for seniors remain largely undiscussed. This article will talk about these often neglected aspects of health…

How To Use Nordic Walking Sticks

Are you looking to get more out of your daily walk? Heard about Nordic walking but didn’t know how to do it? Let us show you how to use Nordic…

How To Tame Your Sweet Tooth

Are you suffering from diabetes? Perhaps you want to reduce your weight? Let us teach you how to tame your sweet tooth and take control of your health. Sugar harms…

Impact Of Too Much Sugar On The Heart

Excess sugar can cause several problems. Let us understand the impact of too much sugar on the heart and other body parts. Sugar is a highly addictive substance, and it…

How to Shop for a Healthy Heart?

Worried about your heart? Let us show you how to shop for a healthy heart so that you can ward off problems before they happen! A healthy heart is essential…

Caring For Someone With Bipolar Disorder

Bipolar disorder is a mental health condition. A person may feel depressed, sad, and have extreme mood swings. Caring for someone with bipolar disorder may be challenging, and let us…

How Much Exercise Does One Really Need?

When you are starting out on a health journey, your first question should be: how much exercise does one really need? The answer varies depending on your goals and your…

5 Best Posture Exercises for Seniors

In the late years of life, a correct body posture can help combat serious injuries. This article will take you through the best posture exercises for seniors.  Do you remember…

Eat Your Way to a Lower Blood Pressure

Can you eat your way to a lower blood pressure? Here is a list of 10 healthy foods that will help you regulate your high BP. Hypertension or high blood…

11 Best Exercises To Improve Your Balance

Do you have balance-related problems? You may be at risk of falling down and injuring yourself. Here are some of the best exercises to improve your balance and ward off…

Caregiver’s Guide to Managing Cholesterol

High cholesterol can be deadly. This article is a caregiver’s guide to managing cholesterol in your older patients, who might be facing problems like heart disease and stroke due to…

Benefits Of Mediterranean Diet For Seniors

Meta: Mediterranean diet is one of the healthiest diets that help fight against many diseases. Let us look at the benefits of Mediterranean diet for seniors. When people think of…

Alzheimer’s Statistics

Here is a compendium of Alzheimer’s statistics for your benefit, to understand how big and complex this problem is. Alzheimer’s is very common in older adults. However, younger people are…

Aging Statistics – All You Need to Know

Aging is an irreversible part of life, but knowing more about it makes you better prepared for it. Here are some facts and statistics related to aging that may surprise…

The 9 Best Back Braces For Scoliosis

In this write-up, we take a look at the best back braces for scoliosis that will help relieve pressure and pain on your back. Read on to know more. Scoliosis…

6 Best Posture Correctors For Scoliosis

In this write-up, we take a look at the best posture correctors for scoliosis. For our top selections, please refer to the table below: Scoliosis is a pretty common spinal…

The 6 Best Office Chairs For Scoliosis

When you have to work long hours, you should always look for lumbar support, especially if you have scoliosis. We found the best office chairs for scoliosis below, and our…

6 Best Inversion Tables For Scoliosis

Inversion therapy is a new technique becoming popular for scoliosis pain management. We hunted down the 6 best inversion tables for scoliosis pain in our article below. Our top 3…

7 Best Workout Equipment After Shoulder Surgery

Proper recovery after shoulder surgery is essential. We will help you find the best workout equipment after shoulder surgery. If you recently have had shoulder surgery, you will require the…

Top Books On Healthy Aging

Go through our list of top books on healthy aging and get the best advice you can about fitness, the right food and other tips that you need for an…

Menopause – The Complete Guide For Seniors

This is your one-stop shop for all that you need to know about menopause – its symptoms, stages, medication, and treatments. A woman experiences her first period at about age…

Guide To Managing Vision Problems In Old Age

Loss of vision is a very common problem in old age. Our guide to managing vision problems in old age covers the most important vision-related diseases, symptoms, details about the…

Does Feeling Cold In Elderly Indicate Morbidity

Have your elderly parents been complaining about feeling cold too often recently? Does feeling cold in elderly indicate morbidity? Learn how to protect your seniors from morbidities whose symptoms might…

Dealing With Osteoporosis In Old Age

Osteoporosis can be difficult because of the excessive joint pain and fear of fractures. This guide will help you in dealing with osteoporosis in old age. Osteoporosis is among the…

How Much Water Does One Need In A Day?

Water is necessary for our body to function optimally. But exactly how much water does one need in a day? We will try to answer this question here. Water is…

Dental Phobia In Seniors

Dental phobia delays the right dental treatment, which can lead to serious problems. Let’s discuss dental phobia in seniors below in this article. Older adults above 65 years old are…

Caring For The Mature Skin

The skin starts to lose flexibility and elasticity with age. So let’s find out the best possible ways about caring for the mature skin. Aging is an inevitable part of…

Benefits of Water-Based Exercises

Water-based exercises aren’t just for beach fun and summer holidays. This guide will help you understand the many benefits of water-based exercises for your body as compared to working out…

Caregiver’s Guide To Knee Replacement

Knee replacement is a painful procedure that requires a lot of pre and post-operative care. The caregiver’s guide to knee replacement will arm you with what you need to know…

Caregiver’s Guide to Senior Nutrition

Malnourishment is rampant in the elderly, due to many reasons (lack of knowledge, loss of appetite, etc.) This caregiver’s guide to senior nutrition will help you with everything you need…

Benefits of Melatonin for Seniors

There are several benefits of melatonin for seniors, including helping with insomnia, blood pressure, and even cancer. But like every drug, you need to take care while using it. In…