Best Walking Shoes for the Elderly: Comfortable and Supportive Footwear for Aging Feet

Best Nordic Walking Sticks For Seniors3

Walking is one of the simplest and most effective ways to maintain good health, especially for the elderly. However, not all shoes are created equal when it comes to walking. That’s why we’ve researched and tested the best walking shoes for the elderly to help you find the perfect pair. When it comes to walking … Read more

9 Foods High in Antioxidants

Foods High in Antioxidants

Antioxidants help prevent and slow damage to the body’s cells from free radicals, or unstable molecules found in the environment that cause oxidative stress. As explained by Jessie Szalay, a contributor to Live Science, electrons need to be in pairs for optimal performance, so when oxygen in the body divides into single atoms, these are … Read more

Why Drinking Green Tea Before Bed Is a Wise Choice

green tea before bed

Green tea has turned into a popular drink inside the United States. According to The Tea Association of the U.S.A., of the 84 billion servings of tea consumed in the country in 2017, 13 percent of them were glasses of green tea. It’s true that green tea still lags significantly behind black tea in terms of … Read more

What not to eat if you have multiple sclerosis?

foods to avoid when you have multiple sclerosis

How Nutrition Can Benefit your MS INTRO A diagnosis of MS can be overwhelming, particularly with all of the new information to process. Beyond medications, physical therapy treatments, and other healthcare-related appointments, patients often wonder if there is anything they can be doing in their day-to-day lives to control the symptoms of their MS. Nutrition … Read more