3 Worst Foods to Avoid with Fibromyalgia

Foods to Avoid with Fibromyalgia

As the sun caresses the morning horizon, millions of Americans wake to the stark reality of chronic pain. While many start their day with a rested mind and rejuvenated body, those with fibromyalgia (FM) face yet another day of pain and fatigue. The Brazilian Journal of Rheumatology reports that 6.4 percent of the American population suffers … Read more

Top 10 Superfoods to Sleep Well at Night

superfoods for better sleep

When stress levels are high and your to-do list is long, getting quality sleep may seem like an elusive goal. Deep sleep quality can be your secret weapon for feeling refreshed and energized during the day. Once you get six to eight hours of sleep, depending on how much your body needs to fully recharge, … Read more

9 Foods High in Antioxidants

Foods High in Antioxidants

Antioxidants help prevent and slow damage to the body’s cells from free radicals, or unstable molecules found in the environment that cause oxidative stress. As explained by Jessie Szalay, a contributor to Live Science, electrons need to be in pairs for optimal performance, so when oxygen in the body divides into single atoms, these are … Read more

Why Drinking Green Tea Before Bed Is a Wise Choice

green tea before bed

Green tea has turned into a popular drink inside the United States. According to The Tea Association of the U.S.A., of the 84 billion servings of tea consumed in the country in 2017, 13 percent of them were glasses of green tea. It’s true that green tea still lags significantly behind black tea in terms of … Read more

Why Should You Have Ashwagandha At The Right Time

best time of day to take ashwagandha

Traditional remedies for various kinds of conditions have existed since the early days of civilization. Back then, the lack of technology-led man towards wanting to understand the interactions that different components of nature have with human bodies. Through trial and error, early man was able to develop a number of remedies that showcased good results … Read more

What are the Signs and Symptoms of Vitamin D Deficiency?

Vitamin D Deficiency

Signs and Symptoms of Vitamin D Deficiency That Shouldn’t Be Ignored As one of the essential vitamins, vitamin D is a fat-soluble material that serves multiple roles in helping to support the body’s major systems. Commonly associated with milk, this element exists in several different foods and is also produced by the body. Surprisingly, vitamin … Read more

What foods cleanse your liver?

foods good for liver

Make Your Liver a Rock Star With These Healthy Foods If you have liver disease, your doctor may recommend a specialized diet to ensure your liver isn’t overtaxed by the food it must process. However, you can take advantage of several healthy foods to keep your liver in good shape even if a doctor hasn’t … Read more

What foods to avoid in Hypothyroidism?

fооdѕ tо аvоid with Hуроthуrоidiѕm

What is Hуроthуrоidiѕm? Hуроthуrоidiѕm iѕ a condition whеrе thе Thуrоid glаnd dоеѕn’t рrоduсе enough Thyroid hormones. Thiѕ in turn, ѕtаrtѕ tо slow thе body dоwn bringing with it a whоlе rаngе оf symptoms ѕuсh аѕ extreme tirеdnеѕѕ, intоlеrаnсе to cold tеmреrаturеѕ, weight gain аnd many others. Hуроthуrоidiѕm саn bе саuѕеd by Iodine dеfiсiеnсу аnd it … Read more