9 Foods High in Antioxidants

Foods High in Antioxidants

Antioxidants help prevent and slow damage to the body’s cells from free radicals, or unstable molecules found in the environment that cause oxidative stress. As explained by Jessie Szalay, a contributor to Live Science, electrons need to be in pairs for optimal performance, so when oxygen in the body divides into single atoms, these are … Read more

Why Drinking Green Tea Before Bed Is a Wise Choice

green tea before bed

Green tea has turned into a popular drink inside the United States. According to The Tea Association of the U.S.A., of the 84 billion servings of tea consumed in the country in 2017, 13 percent of them were glasses of green tea. It’s true that green tea still lags significantly behind black tea in terms of … Read more

What not to eat if you have multiple sclerosis?

foods to avoid when you have multiple sclerosis

How Nutrition Can Benefit your MS INTRO A diagnosis of MS can be overwhelming, particularly with all of the new information to process. Beyond medications, physical therapy treatments, and other healthcare-related appointments, patients often wonder if there is anything they can be doing in their day-to-day lives to control the symptoms of their MS. Nutrition … Read more

What foods to avoid when you have lupus?

Foods to Avoid When You Have Lupus

Foods to Avoid When You Have Lupus Though lupus is a chronic, life-long disease, altering your diet to prevent the development of other associated health problems is one excellent way of controlling your lupus symptoms and preventing flares. The scarcity of conclusive information available for a specialized lupus diet remains a frustration for patients and … Read more

What foods cleanse your liver?

foods good for liver

Make Your Liver a Rock Star With These Healthy Foods If you have liver disease, your doctor may recommend a specialized diet to ensure your liver isn’t overtaxed by the food it must process. However, you can take advantage of several healthy foods to keep your liver in good shape even if a doctor hasn’t … Read more