Let me take you through my tried and tested selection of the 7 best massage guns for sciatica. My top three choices are listed in the table below. The nerves are an integral component of our body and have various vital functions. But, if somehow we develop any kind of nerve pain, it can be … Read more
Lymphatic drainage massages relieve pressure from the arms and legs by removing the left behind lymph in your veins. Let us see how often should you get a lymphatic drainage massage in the article below A growing number of people are seeking out lymphatic drainage massage because of its potential health advantages. This technique relies … Read more
As one becomes older, the body is no longer strong enough to endure a regular massage. A geriatric massage can help you get pain relief without putting your joints and skin in harm’s way. A Geriatric massage is a kind of massage for the elderly. This kind of massage takes into consideration a person’s age, … Read more
With increasing age, a person’s inclination towards religion also goes up. Are seniors more religious than younger people? Yes, and let us see why. Seniors and boomers are more engaged in religious practices than the younger generation. The younger generation is involved in social activities and is busy improving their lives. Secularization has also reduced … Read more
Changes in the clock during DST can adversely affect the mental health of many older adults. Let us look at some simple tips for seniors to deal with Daylight savings every year. Daylight plays a significant role in our lives related to our sleep cycles and appetite. Setting the clock ahead one hour every year … Read more
Are you looking to make this summer exciting for your older loved ones? Here are 17 things seniors should do before the summer ends this year! Summer is truly a season of joy and adventure for all people, regardless of their age. There are many enjoyable things for seniors to try this summer. Many hotspots … Read more
Have you noticed your senior loved ones falling prey to procrastination about their personal hygiene? Here’s how to talk to seniors about personal hygiene in a polite way Health and hygiene are two sides of the same coin. The former cannot exist without the latter. The exercise of self-neglect in bathing and oral hygiene goes … Read more
Are regular massages good for older adults? Let us talk a bit about the benefits of massage therapy for seniors When you get old, your body becomes your only asset, so keeping it active, agile, and disease-free should be your number one priority. But sometimes, even after trying so hard, you cannot keep up a … Read more
Living long is not worth it if your body does not keep up with you in your golden years. There are simple steps that you can take today to have a longer, healthier and more fulfilling life. Read on to know more. Over the past one and a half-century, Americans’ life expectancy has doubled. In … Read more
A fun and informative project is to make a family tree. If you don’t know how to make your family tree to preserve your family history, our guide will give you all the tips and tricks How well do you know your family and its past? How many ancestors can you name at a go? … Read more