In the human spine, between vertebrae, we have discs to absorb the shock and pressure and to enable smooth movement. An active lifestyle needs to have healthy spinal discs, but among the other unfortunate effects of aging, these spinal discs tend to degenerate as we grow older. Lumbar degenerative disc disease, which is the word … Read more
Lower back pain is the second most common reason why people visit their doctor. Back pain that continues for at least three months is considered chronic (meaning it lasts longer than expected). Chronic lower back pain can interfere with daily activities and be disabling. It will affect a person’s mental health, social life, sleep, work … Read more
What is Degenerative Disc Disease? Degenerative disc disease (DDD) is the most frequent cause of back pain among people older than 45. The condition occurs when discs that sit between each vertebra in the spine begin to break down and lose some of their height, which can cause painful changes like bulges or herniated discs. … Read more
Back pain is one of the most common complaints when people pay a visit to their doctor. Lower back pain can be caused by a multitude of problems, but usually, it is triggered by overusing the muscles of the back. However, lower back pain can also be caused by sciatica, carrying extra weight due to … Read more
They say that nothing lasts forever. This could not be truer when discussing the human body. We spend years “torture testing” our bodies, with repeated turning, bending, and twisting. As with anything, time and use take their toll on every part of us. Your neck is certainly no exception. One such toll is known as … Read more
Back pain can be a debilitating condition. From mobility to self-esteem, it can affect all areas of your life. With a range of different causes, it can be difficult to identify the exact source of the pain. With chronic back pain affecting more women than men, it is important that we think about the physical … Read more
Being diagnosed with a disease can be quite hard at first; it takes a toll on not only the body, but the mind too. Suddenly lifestyle changes need to be made and more effort needs to be put into staying healthy. Keeping symptoms at their minimum is a hassle, and some people may go to … Read more
A back pain is an unnecessary evil that is feared by most. The feeling of being unable to carry about your day to day tasks because of that uncomfortable and sometimes unbearable feeling is something everyone tries to avoid. Sadly, due to hectic schedules, compelling tasks and constant standing; back pains become unavoidable. The good … Read more
Back pain is common for many people. It can result from laborious work, being on your feet all day, or sitting at a computer. Many people experience back pain at some point in their life, whether lower, middle or upper back. Back pain is one of the most complained about discomforts among human beings. What … Read more
Ever had an incredibly uncomfortable tension in your back muscles? Felt like your back is throbbing in mild irritable pain? Don’t fret, for you are not alone. With everything being so hustle-and-bustle in our ever-changing world, it’s easy to accumulate stress and tension not only in your mind but also in your back. These pains … Read more