Lower Back Pain After Squats: Muscle Soreness or an Injury?

lower back pain after squats

Squatting is a very popular exercise that offers a full body strength training workout according to Nerd Fitness. While you will put the majority of muscles to work during your squatting session, this exercise mostly concentrates on the hip, thigh, quadriceps, buttocks, and hamstring muscles. It is an intense exercise and, when done correctly, squats strengthen your … Read more

Burning Sensation in Your Back: Causes and Treatments

burning sensation in back

The feelings are universal: pain in your back when you get out of your seat, sore neck after sleeping on it wrong, or, worse, a dull pain that sticks with you every day and every moment according to Medical News Today. About 8 out of 10 people will experience some sort of burning sensation in their back … Read more