Squatting is a very popular exercise that offers a full body strength training workout according to Nerd Fitness. While you will put the majority of muscles to work during your squatting session, this exercise mostly concentrates on the hip, thigh, quadriceps, buttocks, and hamstring muscles. It is an intense exercise and, when done correctly, squats strengthen your … Read more
Are you suffering from back pain every now and then? Perhaps you have the habit of slumping when you are working on your desk. If this is true, a certain muscle group in your back is adversely affected. Since you have been doing this for a long while, you will surely have upper back pain. … Read more
The feelings are universal: pain in your back when you get out of your seat, sore neck after sleeping on it wrong, or, worse, a dull pain that sticks with you every day and every moment according to Medical News Today. About 8 out of 10 people will experience some sort of burning sensation in their back … Read more
Back spasms are a serious medical condition that you should be aware of. They often result when a muscle is overworked or torn, causing inflammation. This inflammation then causes the nerves along your muscles to contract and tighten, causing the spasm. Below, is a guide on the best treatment for your back muscle spasms. Causes … Read more
While some women find pregnancy to be a joy, others experience one uncomfortable symptom after another. One of the most common and even painful side effects of pregnancy is back pain. This makes sense when you consider that your center of gravity is changing, you’re gaining weight, and hormonal changes are relaxing ligaments in the … Read more
