We present below the best bikes for balance problems. For a quick rundown, go through the table below. Adults enjoy riding on bikes as much as kids. It is a lot of fun, along with some exercise. Exercise is a must for everyone to stay fit and healthy. But unfortunately, everyone doesn’t get a chance … Read more
Getting enough sleep is a crucial part of keeping ourselves healthy – especially as we age. Unfortunately, as we age, it can be harder to get a restful sleep at night, and we find that we’re waking up tired or can’t stay asleep for that long at a time. Not getting enough sleep has been … Read more
Bones are made up of living tissues that are constantly broken and replaced. Bones play an important role in more ways than one — they provide structure, protect your organs, anchor muscles, and store calcium. While peak bone mass is achieved during your 20’s and 30’s, you can take steps later in adulthood to protect … Read more
Bone is a mineralized connective tissue and its major components are a protein called collagen and calcium phosphate. While collagen is responsible for the softness of the tissue, calcium phosphate lends much-required bone strength. Together both these elements make the bone flexible as well as hard. Our body needs another vitamin – vitamin D which … Read more
A strength-based exercise routine is beneficial for preventing loss of bone mass and bone tissue for people with conditions like osteopenia and osteoporosis. Our bodies grow naturally till the age of 25 years, though this process can be made more efficient with the help of a good exercise regime and balanced nutritional intake. But, in … Read more
Osteoporosis causes a decrease in bone density. In a person with osteoporosis, the body absorbs more bone tissue and does not produce enough bone tissue to replace it. This decreases their bone density and bone mass, leading to weak bones and a higher risk factor for fracture. Osteoporosis develops slowly and silently, meaning that you … Read more
Osteoporosis is a condition that affects a vast number of people around the globe, especially females. Osteoporosis causes loss of bone mass and bone mineral density. This leads to decreased bone strength, raising your fracture risk. Bones are living tissues that are constantly remodeled which means they are broken down continuously and replaced. This is … Read more
In a person with osteoporosis, the bone structure is compromised- the integrity of the bones is weakened and bone formation is affected. Osteoporosis is one of the most common bone diseases seen in human beings. It is characterized by a decrease in bone density that leads to fragile and weaker bones. This weakening results in … Read more
ITB syndrome can be very painful. Find the best shoes for ITB syndrome below and answers to some important questions! ITB syndrome is one of the most common running injuries that affect both your legs and feet. Those who are suffering from this syndrome feel severe pain in their knees and hip abductor muscles. Runners … Read more
Probiotics have immense health benefits. Let’s discuss the best time to take probiotics before bed. Probiotics consist of live microorganisms that are beneficial for your health which you find in pills. They are also available in some foods that will surely improve your health if you take them daily. Your body has both beneficial as … Read more