ITB syndrome can be very painful. Find the best shoes for ITB syndrome below and answers to some important questions!
Contents
ITB syndrome is one of the most common running injuries that affect both your legs and feet. Those who are suffering from this syndrome feel severe pain in their knees and hip abductor muscles.
Runners and down pedal bikers are prone to develop ITB syndrome. Besides pain, you may also have a minor loss of motion and tenderness. The worst part is that ITB syndromic runners cannot train by themselves.
A special pair of shoes and a good knee brace can help you with ITB syndrome. These shoes should have high stability and support. In order to do this, your shoes should have sufficient medial post.
Now, you will find numerous shoe options available online, all claiming stability. You will find it hard to choose a shoe that really helps. Therefore, I am sharing some of the best shoes for ITB syndrome based on personal experience, reviews, and research on nearly 30 such shoes and, of course, online ratings. Just give 10-minutes to read to find out the right pair for you.
In this article, you will learn-
- Best 6 ITB syndrome shoes
- A detailed buyer’s guide to making an easy purchase
- FAQ section to help the future buyers
Best Shoes for ITB Syndrome Reviews
#1 Brooks Ghost 13
Brooks Ghost 13 is very comfortable and soothing for ITB syndrome as it comes with a high-grade cushion between the forefoot and midfoot to help you run with more flexibility.
Features:
- Durability: Score 9.5/10
- Performance: Score 9.8/10
- Safety: Score 9.7/10
- Design: Score 8.5/10
- Overall score: 9.5/10
Technical Specification
- Brand: Brooks
- Material: Rubber sole
- Colour: White, Grey, Deep Cobalt
- Midsole drop: 12mm
Pros:
- It comes with a genuine gel insole
- Fits great
- Very comfortable to wear
- Lightweight
- Provides great support
Cons:
- It does not provide a good grip on the wet road and pavements.
Comfortable: The manufacturer designed this pair of shoes with premium-quality rubber to make you feel comfortable for the entire day.
Zero distraction: It has passed PDAC A5500 certification and offers zero distraction to make you focused on your destination.
Cushion: You will find a highly energized cushion present in this shoe to provide reasonable support and make it ideal for running and athlete’s training shoes.
Durability: Both the DNA Loft and BioMoGo DNA present in this shoe make it lightweight and durable.
Excellent stability: It comes with an integrated Segmented Crash Pad to make your every step stable and smooth from your toe to heel.
Fits perfectly: The manufacturer design this footwear with a 3D fit print along with a well-constructed mesh to make it perfectly fit with your foot.
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#2 KEEZMZ Men’s Running Shoes
KEEZMZ shoes come from a breathable material along with anti-slip features to make your foot feel comfortable, relaxed, and secured.
Features:
- Durability: Score 9/10
- Performance: Score 9.6/10
- Safety: Score 9.4/10
- Design: Score 8.2
- Overall Score: 9/10
Technical Specification
- Brand: KEEZMZ
- Material: MD sole
- Colour: White
Pros:
- Durable and reliable
- Very comfortable and breathable
- It comes in 10-variant colors
- Very lightweight
- Looks very elegant and stylish
Cons:
- Delivery takes a bit of time.
Lightweight: The manufacturers use MD soles to make them lightweight and comfortable for the entire day.
Breathable mesh: A breathable mesh is present in the upper side of the shoe to allow good airflow.
Memory foam: You will find premium-quality memory cushion foam present in the insole of this footwear.
Mesh technology: It features the unique and latest mesh technology to enhance elasticity and provide security.
Durability: You will notice an irregular pattern in the outsole to enhance the durability of the shoes.
Flexibility: The manufacturers mostly use high-grade materials to enhance the flexibility whenever you run or move.
It fits perfectly: It comes with a padded tongue and collar to make your ankle feel secure and comfortable.
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#3 New Balance Women’s 1080 V10 Running Shoe
It is lightweight and comes from synthetic and breathable mesh to make it comfortable and ideal for athletes.
Features:
- Durability: Score 8/10
- Performance: Score 8.2/10
- Safety: Score 7.8/10
- Design: Score 8/10
- Overall Score: 8/10
Technical Specification
- Brand: New Balance
- Material: Rubber sole
- Colour: Light Cyclone, Team Carolina
Pros:
- Great cushioning
- Speedy delivery
- Available in an impressive style
- Very comfortable and lightweight
- It comes with fresh foam technology to give support
Cons:
- It fits around the top of the feet is a bit tight
- A dingy ring is present between the upper and bottom sole
Material: The manufacturers use 50% mesh and 50% synthetic material to make the shoes very comfortable.
Rubber sole: It comes from premium-quality rubber to make it ideal for wearing for the whole day.
New foam technology features a unique and latest fresh foam technology to make it ideal for every runner or sportsperson.
Provides support: The manufacturers design this footwear with Hypoknit upper layer to provide extra support and stretchability.
Fits perfectly: You will find a unique bootie constructed design in the upper layer of the shoes along with an impressive heel design to make it perfectly fit with your feet.
Breathable: It comes from synthetic and mesh material to make the shoes breathable and allow good ventilation.
Comfortable: The latest Ortholite Sockliner is present to make you feel comfortable for the entire day you wear the shoes.
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#4 Brooks Men’s Adrenaline GTS 21
This pair of shoes come with breathable mesh and a 3D fit print upper design to provide good support and comfortability to make it an ideal option for a runner.
Features:
- Durability: Score 9/10
- Performance: Score 9.6/10
- Safety: Score 9.4/10
- Design: Score 8.2
- Overall Score: 9/10
Technical Specification
- Brand: Brooks
- Material: Rubber sole
- Colour: Grey, Black
- Midsole drop: 12mm
Pros:
- Very comfortable to wear
- It comes with perfect cushioning
- Provides an easy replacement policy
- Speedy delivery
- Fits excellent
Cons:
- It makes perfect comes a weird popping sound
- The tongue comes in a different shape
Material: The manufacturers use both synthetic and mesh fabric to enhance the comfortability of the footwear.
Rubber sole: It comes from premium-quality rubber to make it an ideal running shoe.
Lightweight: It is lightweight and has passed the PDAC A5500 test to help you move even more flexibly.
Provides support: The manufacturers design this shoe with a high-grade energized cushion to offer good support and stability.
Gives balance: Both BioMoGo DNA and DNA LOFT cushions are present to improve the balance of your every step.
Fits perfectly: You will find a 3D fit print on this streamlined designed shoe to make it perfectly fit along with your feet.
Guide Rails system: A unique Guide Rails support system is present to safeguard your feet and the knees.
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#5 Lamincoa Women’s Air Running Shoes
It is durable and comes from breathable material to improve comfortability and relaxation whenever you move.
Features:
- Durability: Score 9/10
- Performance: Score 9.6/10
- Safety: Score 9.4/10
- Design: Score 8.2
- Overall Score: 9/10
Technical Specification
- Brand: Lamincoa
- Material: Phylon sole
- Colour: Black
Pros:
- Very lightweight and comfortable
- Extremely breathable
- Flexible fit with your feet
- Looks stylish
- Well-made and long-lasting
Cons:
- The inside cushion may go down with time.
Material: The manufacturers design this shoe with a Phylon sole to make you feel comfortable.
Non-slip: It is lightweight and comes with a non-slip feature to provide a good balance and support whenever you walk.
Breathable: It comes from breathable fabric lining to safeguard your feet from all kinds of itching and irritation.
Cushioned sole: The manufacturer’s design this footwear with a cushion sole to make it ideal for the entire day.
Removable insole: A removable Sockliner is present that you can easily detach to make it a dry wash.
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#6 Mizuno Men’s Wave 17 Running Shoe
Last but not least, this pair of shoes also comes from energy cushion foam to make your feet feel balanced and comfortable.
Features:
- Durability: Score 8/10
- Performance: Score 8.2/10
- Safety: Score 7.8/10
- Design: Score 8/10
- Overall Score: 8/10
Technical Specification
- Brand: Mizuno
- Material: Rubber sole
- Colour: Dark shadow shade
Pros:
- Works great
- Fits perfectly
- Very comfortable running shoe
- Suitable for the broad foot persons
- It comes with great cushioning
Cons:
- Delivery may take little time.
Material: The manufacturers use premium-quality rubber to make the shoes durable and long-lasting.
Energy foam: It comes from energy foam to enhance the durability and stability of the shoes.
Lightweight: It is lightweight and has a soft cushion to make it a perfect choice for all the runners.
Durability: This carbon rubber-made shoe is durable and long-lasting that you can use for the whole day without hassle.
Breathable: The manufacturers use premium-quality breathable material that allows good airflow.
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Buyer’s Guide: Best Shoes for ITB syndrome
Cushioning
All the ITB syndrome shoes indeed come with similar cushioning. Most running shoes come with thick soles.
It will help your feet give comfort and excellent safeguard your feet from any kind of injury. On the other hand, lower cushioned shoes will be perfect for efficient and professional runners.
Stability
Stability is going to be another crucial factor to decide. Try to choose shoes that offer excellent strength to your ankle to help you to run even faster. Shoes that have a well-constructed upper layer come with better stability.
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Drop-in
The drop-in difference of your shoe is the next deciding factor. Most running shoes come with 10-12mm drop-ins, whereas others come with only 4-6 or even zero drop-ins. Try to choose more giant drop-ins shoes to heal your ITB chronic pain.
Brand
It is tough to find any particular brand. You should not compromise with the quality and choose the brand that will meet your requirements.
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Frequently Asked Questions
Can shoes cause ITB syndrome?
Persons with weak hip muscles can develop ITB syndrome. If you continue to wear an old shoe regularly, it may lead you to this syndrome. Therefore, try to rotate or change your shoes to avoid this issue.
Is it possible to heal this syndrome?
You need to take care of yourself and should properly rest for months to reduce this syndrome.
Is cycling good for ITB syndrome?
ITB syndrome patients need to do regular yoga to reduce it. Though, according to the experts, bike training or cycling can soothe this syndrome.
Which will be the best ITB syndrome shoes?
It is tough to find one among the numerous options. Still, I did a good survey and pick Brooks Ghost 13 to be the best. It is very comfortable and comes with a memory cushion and zero distraction features. Besides, it is durable and provides excellent stability and flexibility whenever you move.
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Conclusion
ITB syndrome is one of the most common racing syndromes. It may cause severe pain to both your knees and feet. Therefore, try to pick ITB syndrome shoes to soothe your injuries.
We have marked the best three products in the article, but just to reiterate:
Brooks Ghost 13 is an excellent choice. It comes with an energized cushion to offer good support and comfort. It is also durable and fits perfectly with your feet.
KEEZMZ Men’s Running Shoes comes next on this list. It is lightweight and also comes with memory foam to enhance its durability and flexibility.
Lamincoa Women’s Air Running Shoes can be the value for money option. It is also breathable and comes with an anti-slip feature to give good support and stability whenever you run.
