Bones are made up of living tissues that are constantly broken and replaced. Bones play an important role in more ways than one — they provide structure, protect your organs, anchor muscles, and store calcium. While peak bone mass is achieved during your 20’s and 30’s, you can take steps later in adulthood to protect … Read more
Choosing the best pickup truck running boards for seniors had never been this easy. We have carefully reviewed each running board in detail here. Do you suffer from pain in your joints while getting on or off your pickup truck? A running board is your answer. According to the CDC, 49.6% of people aging 65 … Read more
Bone is a mineralized connective tissue and its major components are a protein called collagen and calcium phosphate. While collagen is responsible for the softness of the tissue, calcium phosphate lends much-required bone strength. Together both these elements make the bone flexible as well as hard. Our body needs another vitamin – vitamin D which … Read more
Did you know that a 2019 study found 22% of adults in the US have less than $5,000 saved for their retirement years? What’s even more shocking is that another 15% have absolutely nothing saved for retirement and aren’t quite sure how they’re going to start saving either. On top of that, as many as … Read more
A strength-based exercise routine is beneficial for preventing loss of bone mass and bone tissue for people with conditions like osteopenia and osteoporosis. Our bodies grow naturally till the age of 25 years, though this process can be made more efficient with the help of a good exercise regime and balanced nutritional intake. But, in … Read more
There’s something about getting your sweat on through exercise that leaves you feeling rejuvenated and refreshed. Most people think a good sweat session can only be associated with really intense exercise, like cycling or running or even weightlifting, but that isn’t necessarily true. By using an infrared sauna, you can also get the benefits of … Read more
When your loved one starts needing some extra help around the house, it can be tough to find a schedule for homecare that suits the needs of your loved one and fits within an affordable budget. When an individual qualifies for homecare, one of the first questions the family has is how much and why … Read more
Osteoporosis causes a decrease in bone density. In a person with osteoporosis, the body absorbs more bone tissue and does not produce enough bone tissue to replace it. This decreases their bone density and bone mass, leading to weak bones and a higher risk factor for fracture. Osteoporosis develops slowly and silently, meaning that you … Read more
Not all countries take care of their elders equally. In this article, we discuss the best country for elderly care. We all have different needs at different ages. While kids and young adults require an active environment, on the other hand, older adults need a relaxed and safe environment for their well-being. The world’s elderly … Read more
Osteoporosis is a condition that affects a vast number of people around the globe, especially females. Osteoporosis causes loss of bone mass and bone mineral density. This leads to decreased bone strength, raising your fracture risk. Bones are living tissues that are constantly remodeled which means they are broken down continuously and replaced. This is … Read more