With the help of this article, you can select the best pillow for spinal stenosis, the table below will save your time by giving quick insight on top ones.
Contents
Did you know that almost 250,000 to 500,000 US residents[1] have symptoms of spinal stenosis? Sleeping posture is a very important aspect of how to deal with spinal stenosis.
Spinal stenosis occurs when the spaces between the spinal cord become narrow. In the state of spinal stenosis, people experience neck pain, lower back pain, numbness, and soreness in the spine. If you have any such symptoms, it may be due to spinal stenosis.
Here is a short video explaining this condition:
Spinal stenosis can cause severe pain during the night when sleeping, and one of the ways in which this pain can be relieved is by using a wedge pillow[2].
A wedge pillow elevates the upper body, and as the upper body is elevated, this helps to improve the blood circulation and relieve pressure from the sensitive areas.
Through this article, you will be able to find the best pillow for spinal stenosis that will help alleviate back pain and will help you sleep soundly.
Our Top Choice : Bed Wedge Pillow with Memory Foam
The Ebung Body Positioner - Premium Memory Foam Wedge Pillow for Sleeping, Sitting, Snoring, Heartburn Relief, Pregnancy, TV, Reading, Backrest, Leg Rest is our top choice for Best Pillow For Spinal Stenosis, because of the following reasons:
- The pillow is designed to help you to sleep soundly and also helps to alleviate neck and lower back pain, acid reflux and the problem of snoring.
- It nicely contours along the curve of your back. It is very soft to touch and will make you sleep on a cloud.
- It is free from toxic substances and is skin-friendly. This makes the pillow very soft and durable.
- It can be used as a reclined support pillow, works as a post-surgery aid pillow and also can be used as a couch.
- This bed wedge pillow helps you stay cool and will not allow moisture seep while sleeping on it.
- The pillow is easy to maintain as it comes with a cover. The cover does not let dust seep in and helps to keep your hygiene.
Best Pillow For Spinal Stenosis
#1 Bed Wedge Pillow with Memory Foam
The bed wedge pillow is available with soft memory foam that helps to provide maximum comfort and instant relief. The memory foam is so soft that it will make you feel as if you are sleeping on a cloud.
Features and Benefits
- Improves overall health: Sleeping on a triangular-shaped cushion helps to reduce back pain, and neck pain hence improves health. It also will help to release pressure on the upper back muscles and will make you feel relaxed.
- Premium quality: The polyurethane foam acts as a pain relief gear for the neck and back. It acts as an energy absorbent and is very soft to touch. It takes the shape of your neck and back and gets back to its standard shape as you ease out the pressure. This material is skin-friendly.
- Versatile and effective: This cushion can be used for pain-free sleeping, to alleviate neck and back pain, for acid reflux and snoring problems. You can also use it while pregnancy, leg comfort, and reading too.
- Perfect size: With a size of 25 x 24 x 12 inches the bed wedge is just perfect for neck and back support. It is not at all bulky.
- Easy to maintain: The bed wedge is available with a non-slip cover that acts as a cushion protector and does not let dust enter the cushion. You can remove the cover and machine wash it.
Why should you buy it?
The bed wedge pillow is also ideal for all those who have the problem of acid reflux. The inclined shape pillow helps to maintain body posture and does not let acid get formed. With memory foam, the pillow provides ultimate relaxation while sleeping.
You might be interested in reading: Best Memory Foam Toppers for Seniors
#2 Healthex Bed Wedge Pillow With Memory Foam Top
This gel memory foam cushion helps to reduce heat produced by the body and keeps the body cool. The ultra-soft cushioning effect helps maintain body posture and reduces back pain.
Features and Benefits
- Cooling gel memory foam: If you have trouble sleeping soundly due to backache, this pillow will help you. Unlike other wedge pillows, there is no heating up of the body. The 1.5-inch high-density memory foam spring back to normal after the pressure is released from it. It is very soft and easily takes the body shape.
- Optimal comfort: The Healthex cushion has an ergonomic design that provides optimal comfort. The 10-inch foam provides a 30-degree inclination by alleviating backache and supporting the back while resting on it.
- Thin long-lasting edge: Though the edge of the pillow is thin it is long-lasting providing ultimate comfort while resting on it. There is no uncomfortable bump near the lower back as this is a common issue with thin-edged wedge pillows.
- Multiple-use: Apart from supporting the back the wedge pillow can also be used to sit upright, as leg support, as an acid reflux pillow, and much more.
- Appropriate size: With a large size of 24 x 24 x 10 inches the wedge foam is perfect for different users with different issues.
Why should you buy it?
All those who have severe sciatica pain or spinal stenosis can use this wedge pillow for supporting the back and for alleviating the back pain. Gel memory foam helps in heat retention by making the body cool.
#3 Cushy Foam Wedge Pillow for Sleeping
This medically designed 10-inch wedge pillow is perfect for reducing snoring, acid reflux, and GERD. It also provides lower back support making it ideal for spinal stenosis.
Features and Benefits
- Large size: 25 x 24 x 10 inches large size makes this pillow perfect for providing extra support while sleeping.
- Orthopedically designed: This medical-grade cushion is just perfect for improving body posture as a wrong posture is the main reason for sleep disorders and spinal stenosis. This is designed to help you sleep soundly and peacefully all night. Elevated position also makes breathing easier.
- Improves overall health: The cushion not only promotes a better sleep position but also supports your spine, neck, shoulder and other health issues.
- 10-inch high-density memory foam: The firm memory foam does not get deformed even if a bulky person is using the pillow. With a thick layer of memory foam, the wedge pillow helps to provide maximum comfort as it fits any body shape.
- Washable cover: This wedge pillow is available with a cover that is breathable and easily washable. It helps to maintain the temperature of the body and keeps the cushion dust free.
Why should you buy it?
All those who are bulky and need a large wedge pillow to reduce the problem of spinal stenosis, this pillow is for you. With a 10-inch memory foam, it provides maximum comfort to the back.
You might be interested in reading: Best Coccyx Cushion For Heavy Person
#4 Bed Wedge Pillow with Memory Foam Top
This bed wedge pillow with a 7.5-inch height helps to improve the body posture and relieves pressure from the back. It is also designed to elevate the sleeping position and prevents acid from being formed in the stomach.
Features and Benefits
- Improves sleep quality: The size of the pillow is 22 x 22 x 7.5 inches. It improves the quality of sleep by easing out pressure from the back and positioning the spine in the correct way while sleeping.
- Optimal high-density memory foam: High-density memory foam helps to relax the back muscles and provides ultimate comfort while lying on the pillow. Memory foam also helps to reduce pressure from the neck while sleeping, making the cushion ideal for back and neck pain.
- Two-year warranty: The pillow is available with a two-year warranty. This makes the pillow easy to return or replace in any case.
- Multiple usages: You can use the pillow in different ways. For back pain, pregnancy, post-surgery, reading, working, for leg support and much more.
- Removable and washable cover: The cover is easy to remove and is free from toxins. It is of premium quality as it is also breathable. You can both hand wash and machine wash the cover with ease.
Why should you buy it?
All those who experience the problem of swollen feet can use this pillow for extra support. It will help you to improve blood circulation and hence provide relief from tired muscles. It also improves body posture and provides ultimate comfort.
#5 Sleepnitez 8 Inch Wedge Pillow
This pillow is meant for people having back pain or suffering from spinal stenosis. It is inclined, made of high-quality material and is built for everlasting comfort.
Features and Benefits
- Two-layer deluxe memory foam: This 3.25 inches CertiPUR-US memory foam makes the wedge pillow softer and resilient. With a larger depth, the pillow feels very comfortable and provides maximum support to the back. Using this pillow will prevent shoulder pain and neck pain. The dense lower foam keeps you elevated in the right position while sleeping.
- Natural bio base cover: The cover is made of Tencel fiber, which is natural bamboo, making the fabric skin-friendly. It has a silky smooth finish and higher breathability and prevents you from sweating.
- Thin edges for maximum support: Its 0.2-inch edges provide maximum support and work on the problematic areas. Thin edges work on the head, neck, and back and keep them aligned. Even if you are a side sleeper, the pillow provides rib cage support.
- Elevated pillow: Helps the airways to stay open and promotes proper breathing. It reduces the problems of snoring and evening prevents nose blockage. This angle helps deal with stomach acids and prevents GERD.
- Posture corrector: The pillow ensures that you sit in a correct posture while watching TV, reading books or laying back on your bed.
- Size: This wedge-shaped pillow is 25.2 inches wide, 27.2 inches long, and 8 inches in height.
Why should you buy it?
All those who sleep on their side and have pain in the rib cage will find that using this pillow can alleviate their pain. 0.2 inches edge melts into the bed, providing the perfect support to the body, while one is lying sideways or on their back.
You might be interested in reading: Best Coccyx Cushions for Tailbone Pain
#6 Relax Support RS6 Wedge Pillow
This 3 in 1 wedge pillow is perfect for those who sleep on the side as well as on their back. It improves body posture and helps alleviate lower back pain.
Features and Benefits
- Improves posture: Keeps the spine aligned for undisturbed and sleepless nights. Provides a relaxing time either on the bed or on the sofa.
- Adjustable: This 12-inch wedge pillow can be unzipped and be split into two different size pillows. This can be used according to your desired position. It is expertly designed to provide the preferred level of support and comfort.
- Responsive memory foam: 100% original memory foam is used in the pillow, ensuring it provides ultimate comfort during sleep or while relaxing.
- Half-moon pillow: A half-moon shaped pillow is complimentary with this pillow for extra leg and knee support.
Why should you buy it?
This wedge pillow acts as a posture corrector and helps improve blood circulation when placed under the legs. This multiple-use pillow works wonders and is a must-buy.
You might be interested in reading: Best Isotonic Pillows
Buyer’s Guide: Best Pillow for Spinal Stenosis
Material
The most important thing to look for is the material of the foam. Generally, memory foam or polyurethane foam acts best for back and neck pain. Memory foam is better as it is soft and takes the shape of the body.
Inclination
Three different inclinations are available, low, medium, and tall. According to your problem, selecting the inclination will be beneficial. 6-8 inches wedge pillow is perfect for those dealing with acid reflux. The 10-12 inches pillow is best for those who experience muscle pain, and above 12 is best for those who need back support while watching TV and reading.
Cover
Make sure that your wedge pillow has a breathable cover so that it makes the cushion comfortable and keeps it dust-free. Covers help the pillow remain stain free.
Size
Choose a size that suits you the best. Small, medium, and large size pillow is available to suit twin, queen, and king size beds. Therefore choose wisely.
You might be interested in reading: Best Foot Elevation Pillow
Frequently Asked Questions: Best Pillow for Spinal Stenosis
What height of wedge pillow is best in general?
For normal back and neck pains go for using a memory foam pillow with a height of 7-8 inches.
What is the most important thing to look for when buying a wedge pillow?
Cushions that provide proper neck, head, back, and shoulder support and keeps it aligned while resting are the best to buy. All those with back issues can opt for thin-edged pillows. Those who have knee and leg pains must go for thicker pillows.
How does a wedge pillow help reduce back pain?
A wedge pillow helps to ease out the pressure from the back that is the lumbar and the spine. It also provides maximum support by correcting the posture and making the spine straight rather than curved.
You might be interested in reading: Best Bed Pillow For Elderly
Conclusion
Pain due to spinal stenosis can be excruciating and no medicine can heal it completely. But using a mattress and pillow that supports the back can help alleviate the pain up to a bearable level.
In our opinion, the Ebung Body Positioner - Premium Memory Foam Wedge Pillow for Sleeping, Sitting, Snoring, Heartburn Relief, Pregnancy, TV, Reading, Backrest, Leg Rest is the best choice among the various options that we have considered because its soft memory foam provides maximum comfort and instant relief. The memory foam is so soft that it will make you feel as if you are sleeping on a cloud.
The Healthex Bed Wedge Pillow Cooling Memory Foam Top – Elevated Support Cushion for Lower Back Pain, Acid Reflux, Heartburn, Allergies, Snoring – Ultra Soft Removable Cover is our next best choice because this gel memory foam cushion helps to reduce heat produced by the body and keeps the body cool. The ultra-soft cushioning effect helps maintain body posture and reduces back pain.
If you are looking for a value for money option, you can also consider the Bed Wedge Pillow With Memory Foam Top 7.5in - Ideal For Comfortable, Restful Sleeping - Wedge Pillow Neck & Back Pain Relief, Acid Reflux, Snoring, Heartburn, Allergies - Versatile & Washable Cover, which offers great value and features at a very reasonable price point.
While we make every effort to provide updated and correct information, the advice given in this article and website should not be construed as “medical advice”. Please consult with your physician or medical practitioner before using any spinal stenosis pillow. Each individual may have his or her unique issues and your medical practitioner is the best person to decide the best pillow for spinal stenosis for your case.
If you are suffering from spinal stenosis, we understand that it can be a harrowing condition to deal with. Do go through our full coverage of products that help you deal with this problem:
- Best Mattress For Spinal Stenosis
- Best Shoes For Spinal Stenosis
- Best Back Brace For Spinal Stenosis
References:
[1] https://www.medscape.com/answers/1913265-68823/what-is-the-prevalence-of-spinal-stenosis
[2] https://www.spine-health.com/wellness/sleep/different-types-pillows
