Best Ankle Weights for Glutes

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We have reviewed the best ankle weights for glutes. If you are in a hurry, the table below gives a quick snapshot of the top 6.

HIIT Academy | Womens 2x2lb Ankle Weights Set | Bonus Fabric Resistance Booty Bands | Perfect for Strength, Fitness, Toning & Fat Loss.
Adjustable Weights
Adjustable Straps
Comfort factors
25% more padding
Additional benefits
HIIT academy membership. Resistance booty bands
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Adjustable Ankle Weights 1-3/4/5/6/8/10/12 LBS Pair with Removable Weight for Jogging, Gymnastics, Aerobics, Physical Therapy
Adjustable Weights
Adjustable Straps
Comfort factors
Mercerized cotton
Additional benefits
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Best Value
Ankle Weights - Ankle Weight Sets for Women and Men - Wrist Weights for Home Workout - Leg Weights Gym Equipment - Arm Exercise Weights
Adjustable Weights
Adjustable Straps
Comfort factors
Sand filled ankle weights
Additional benefits
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Ankle weights are a perfect addition to your workout regimen[1]. If you aren’t already using ankle weights for glutes, you are missing on your exercise routine’s full potential. They are an inexpensive and result-oriented option to improve your glutes workout significantly. 

Ankle weights are simple straps filled with weight, ranging from 0.5  to 5 pounds and even more. You can fix them around your ankles to add weight on your leg and do lower body exercises to enhance glutes.

Ankle weights add resistance to workouts and make your exercising session more productive. If you are working out to enhance your glutes, adding ankle weights to your regimen is the best decision that you can make today. 

However, there are several ankle weights available in the market, and it can become a bit difficult to choose the right one for your exercise regimen and your style. To help you to make a decision in choosing the ideal ankle weights, we have written this article.

Best Ankle Weights For Glutes

This article will walk you through a brief buyers’ guide, which will help you understand what type of ankle weights are best for you. Later, we havealso  written about the seven best ankle weights for glutes that top our list.

How Can Ankle Weights Help Enhance Your Glutes?

Glutes are three muscles that make up the buttocks. These muscles help your body stay upright.

Hence it is imperative to keep these muscles strong. Also, glutes create your butt’s shape, and the shape enhances when you raise your legs to the side or rotate it.

When you add weights to your ankle and raise your thighs, the exercises become more effective and give better results in less time. The weights force your body to exert and produce more force on the glutes, increasing their overall mass and giving them the perfect shape.  

What to Look For before Buying Ankle Weights for Glutes?

Adjustable weights

Ankle weights that come with adjustable weights are the best for exercises. They come with individual sandbags, and each bag weighs 0.5 lbs.

You can start with one or two sandbags and further increase the weight as per your requirement. This way, you can increase the intensity of your workout and get better results in less time.

Best Ankle Weights For Glutes

High quality

Look for ankle weights that are made of high-quality material, which is durable and stretchy. A suitable material absorbs sweat and dries quickly. It remains soft on the skin and provides comfort while doing strenuous exercises. 

Adjustable straps

Adjustable straps are essential for ankle weights. It can be comfortably tightened or loosened to ensure a customized fit for the users. They come with a velcro strap, which takes seconds to put on, and takes off.

Also, they are made of high-quality material to ensure durability and comfort. Hence, you must not ignore this feature before you make a decision. 


Ankle weights that come with adjustable straps ensure versatility. You can use it as ankle weight. It can also be worn on arms, legs, and wrists to perform upper body workout. It is ideal for glutes exercises.


Ensure that the ankle weights that you choose is made of breathable mesh. If the gear’s exterior is made of breathable mesh, it ensures quick drying of sweat that it absorbs. The interior should also be made of non-abrasive material, which provides a friction-free comfortable fit during any of your workouts.

Best Ankle Weights For Glutes

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Best Ankle Weights For Glutes

#1 HealthyModeLife Ankle Weights

These HeathyModeLife ankle weights are an excellent addition for your glute workout, specifically for women.

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These ankle weights are designed to add resistance to your existing routine. Its soft, comfortable, and extra padded cuffs ensure maximum security in your workouts. These weights are suitable to increase the effectiveness of your glute workouts.

It features resistance bands with an anti-slip rubber feature. The double stitching technique makes them more comfortable and durable.

These are equipped with super-strong Velcro, which ensures to keep the weights tight and in place during your workouts. These ankle weights help to tone your glutes perfectly and consistently.

The firm grip further keeps these weights in the proper position. So it reduces the chances of flipping the weights.

The extra pads add comfort during your daily workouts. This ankle set comes in an enduring and comforting design, which adds the right amount of resistance and strength in your body.


  • The ankle weights are best to use for workouts for abs, legs, and glute exercises.
  • These weights can also be used on your wrist.
  • They add more productivity and strength to your home workouts.
  • Equipped with Super Strong velcro straps for extra versatility
  • Comfortable and durable double-stitched straps
  •  Resistance bands with anti-slip rubber feature
  • Firm grip, little chance of flipping the weights
  • Extra pads for additional comfort while working out
  • Designed keeping in mind specifically the physique and requirements of women


  • They are big and cumbersome, so they may pose a problem while walking.
  • The weights are not removable. If you want different weights for different exercises, you have to purchase each weight size separately.

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#2 HIIT Academy Women Ankle Weights

HIIT Academy Women Ankle Weights are designed for superior comfort and effective exercising. The weights are uniquely designed with Hiitflex design that uses extra padding in the weights.

HIIT Academy Women Ankle Weights

Its five cell design fits snug to your legs for less adjustment and a more comfortable and productive workout. These sleek cells prevent slipping, sliding, and chafing and add to your safety.

The weights are made of multi-core latex design. The bands retain good strength and maximum resistance. Its multiple latex core helps avoid scratching or pinching problems, which leads to the building of extraordinary power.

The ankle weights include a membership plan to the HIIT Academy, which is a great workout resource, including a 12-week workout plan, a nutrition guide, and a motivation booster, all available to download for free.

HIIT ankle weights let you get ton glutes and gives a perfect shape to your abs and legs. The soft booty bands assist in boosting your daily workouts. These bands provide medium to high strength levels for those who want perfect shape for their thighs and legs.


  • The weights are ideal for better toning and fat loss.
  • It also helps to improve your heart rate during cardio exercises.
  • These weights are portable and compact. So they are easy to take while traveling.
  • Pair of soft fabric resistance booty bands included
  • Access card to HIIT academy guides for a 12-week workout plan, a nutrition guide, and motivation booster
  • The bands contain natural latex inner core, which adds to more comfort for better workouts.


  • Meant for women only
  • Weights not adjustable

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#3 Fragraim Adjustable Ankle Weights

These Fragraim adjustable ankle weights are ideal for upper and lower body toning. They are one of the highly adjustable weights for an efficient workout.

Fragraim Adjustable Ankle Weights

They are made with durable mercerized cotton material and absorbing and breathable material. These weights add more impact to your glutes, hamstrings, and quadriceps.

It features adjustable strap closure that gives the facility of loosening and tightening. This also ensures proper fit to your ankles, and it takes only a few seconds to wear and remove them. These ankle weights help to burn calories and strengthen your legs in a better way.

They are filled with an iron shot that aids in adding more resistance to your daily workout. The design, moreover, offers versatility like raising and lifting your legs.

The long elongated design gives a smooth and comfortable fit. This ergonomic design helps keep a firm grip. They are also an ideal choice for fruitful physical therapy.


  • These weights are portable and light in weight.
  • It also improves your overall endurance and stamina. Further, it helps to increase your heart and respiration rate.
  • They are great to use while walking or jogging.
  • Mercerized cotton, durable and stretchable fabric for a nice feeling
  • Adjustable weight can be adjusted between 2 to 12 pounds depending upon the requirement
  • The adjustable strap provides a very comfortable fit and no fear of dropping off
  • 60-day free return and 18 months replacement warranty


  • The material of these weights sometimes slips from the skin.

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#4 Jolitac Ankle Weights

Jolitac ankle weights are a perfect set of ankle and wrist weight. These weights are professionally designed to activate your overall body muscles and reduce glutes.

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The fitness equipment is made with adjustable straps that perfectly fit your arm, wrist, and ankle. These weights are suitable for your daily glute exercises. You can add them to your everyday exercises like running, leg lifts, aerobics, and pull-ups.

The weights are uniquely designed with soft, premium elastic material. Its sweat-absorbent qualities prevent irritation to the skin and protect your sensitive skin from irritation and redness. This material is very friendly to your overall skin.

The pair of ankle weights gives a perfect option to more productive workouts. Its stitching and sturdy outer prevent the iron sand from leaking out. Thus increases overall body output and improve your fitness at all levels. The rock-solid durability makes these weights an ideal choice among all fitness freaks.


  • These pairs of weights are perfect for walking, jogging, and core training.
  • It adds resistance to your body strength and rehabilitates your body muscles.
  • Soft, premium anti-chafing neoprene material gives a nice elastic and comfortable feel
  • Adjustable strap for comfort and perfect fit
  • The wrist weights ensure better results during cardio or other workouts.


  • These weights sometimes feel bulky while you wear them.

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#5 P.volve Ankle Weights

P.volve ankle weights are your perfect personalized trainer. These weights are specifically designed to fulfill your fitness needs.

P.volve Ankle Weights

These weights ae your answer to the lean and toned legs. The weights target your legs, thighs, calves, and glutes and give them strength and resistance. P.volove weights are a perfect addition to your home workouts.

It acts as a compact fitness equipment.  The 3lb weights incorporate productivity to your glute exercises.

These weights are sand-filled ankle weights. You can quickly wrap them around your ankle. It let you feel light and comfortable. Thus adding more strength in your legs and makes them fit.

The fitness equipment is powered with balancing qualities. The design is made to improve your weight and strength and give full coordination and balance to your muscles. The fitness tool is the perfect choice for people who want to lose weight.


  • Its adjustable strap gives maximum comfort and a secure grip.
  • Sand-filled for giving weight but still having a light feeling.
  • Adjustable strap, comfortable and breathable material
  • The ankle weights pair can be worn during running, walking, aerobics, and strength training.
  • These weights help you in burning calories in less time.
  • The resistance qualities make these weights ideal for walking and jogging.


  • You can’t use them as wrist weights as it may slip off.
  • Weight is not adjustable

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#6 Fitnessery Ankle Weights

The Fitnessery Ankle weights are a useful exercising tool for both men and women. This fitness tool is the best choice to get toned glutes and fit legs.

Fitnessery Ankle Weights

The high-quality design of these weights makes them ideal weight lifting equipment. 1LB ankle weights aids in getting fit legs and glutes by adding more resistance.

One of the best features of these weights is its extra-long leg feature. Its Velcro strap ensures to keep your muscles in a firm position.

These weights feature premium anti-chafing neoprene fabric. So it is convenient to wear these weights while doing your daily workouts. The equipment is divided into eight perfect parts to get equal weight distribution. 

The weights are engineered with double stitching technology. Its silver reflective trim makes it a perfect choice for your outdoor workouts and ensures more effective results. A bag is included with the product to make it easy to carry them around


  • The weights help to tighten your glutes firmly.
  • Easily portable, light, and come with their own bag.
  • Anti-chafing neoprene fabric for comfortable feeling when wearing them
  • You can also strap them around your wrist for a better arm workout.
  • They effectively wrap and attach to your ankle,  they have velcro based straps for easy closure


  • They are not suitable for aquatic exercises.
  • Weight is not adjustable.
  • Its top and bottom edges often come off.

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#7 RBX [3lb/6lb] Pair Adjustable Ankle Weights

RBX adjustable ankle weights come with removable individual weight packs. Incorporating these weights into your glute workout can be extremely useful and fruitful.

RBX (3lb/6lb) Pair Adjustable Ankle Weights

These are specially made for a customized workout. You can add or remove the individual packs to adjust the weighted resistance level.

They are made of adjustable fit design that fit to most of the ankle sizes. It features a metal D – ring and strap with hook and loop closure.

It makes for an adjustable and secure fit. It also features a breathable mesh with non – abrasive interior padding. Therefore, it gives full comfort and convenience.

Its design gives a friction-free comfort during your workout sessions. These ankle weights target and tone your muscles in the most effective way.

Moreover, it also helps to improve your lower body appearance. Thus, it ensures to give overall resistance and significant results to your daily workout sessions.


  • These weights are fit for strength training, exercising, walking, jogging.
  • These weights improve your core strength and give better coordination and balance.
  • It fits well and is easy to take on and off.
  • These give more toning and strength to the muscles of your leg.
  • Breathable mesh exterior gives a comfortable fit at all times
  • Adjustable weight can be adjusted by increments of 0.6pounds each up to 3 pounds overall
  • Interior padding makes them comfortable on the ankles


  • No bag or carrying material included

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Ankle weights are ideal for exercising your glutes. It can bring a huge difference to your exercise routine and give you the best result in less time.

Ankle weights add a bit of zing to your plain vanilla exercise routine and make your work a  bit harder than usual. They are easy to use and convenient way to improve strength and enhance the shape of your gluteus maximus and the remaining two glute muscles. 

In this article, we have selected the best ankle weights for glutes based on the features mentioned in our buyer’s guide and the ratings and comments mentioned by actual users on Amazon.

In our opinion, the No products found.  is the best choice among the various options that we have considered because it is perfect for getting rid of glutes, rich in features and serves the purpose.

If you are looking for a value for money option, you can also consider the PVOLVE Ankle Weights- Home Gym Fitness Equipment to Sculpt and Tone Your Body, Legs and Core, which offers great value and features at a very reasonable price point.

While we make every effort to provide updated and correct information, the advice given in this article and website should not be construed as “medical advice.”

Please consult with your physician or medical practitioner before using any ankle weights for glutes. Each individual may have his or her unique issues, and your medical practitioner is the best person to decide the best ankle weights for glutes in your case.