Annually about 8mn people in the US use long-term care services[1], and many of them are completely dependent on them, as they are bed-bound.
How will you help a bedridden patient get the benefit of a workout? Those who are bedridden suffer from muscle atrophy, weaker bones, and joints. Lack of exercise and not lifting weights can reduce their chances of ever going back to an active life.
In this article, we have reviewed exercise equipment for the bedridden. If you are in a hurry, the table below gives a quick snapshot of our top ones.
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Top Choice
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Second Choice
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Best Value
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What's good?:
Resistance bands with a resistance range of 35lbs to 125 lbs. 100% natural latex, easy to use. Increase resistance as you grown stronger
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What's good?:
30 to 50 lb resistance. Strengthens your fingers, forearms and elbow joint. Sillicon made, easy to wash
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What's good?:
Add weights to your ankle and wrist to enhance your workout output. Hook and loop closure, durable material
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What could be better?:
The black band is a bit too stretchy, it does tend to break too easily
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What could be better?:
The fingers are a bit small, if you have large hands.
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What could be better?:
May cause the wrists to sweat a little.
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Contents
Thankfully, there are some exercises that your loved one can do even while lying in bed or sitting up. These exercise equipment will help improve the blood flow (reducing the risk of pressure sores and cankers), stretch the muscles (reducing muscle atrophy), and allow users to bear weight (which will work the joints and tissues).
In this article, let us look at some of the best bedridden exercise equipment that can help your bed-bound loved ones workout their bodies.
Our Top Choice – LEEKEY Resistance Band Set
The LEEKEY Resistance Bands, Exercise Bands Pull Up Assist Bands - Workout Bands Set - Mobility Band Powerlifting Bands for Men and Women Fitness Training, Physical Therapy,Home Workouts is our top choice for the Bedridden Exercise Equipment because of the following reasons:
- This multi-functional band can strengthen all your arms, legs, butts, and back.
- It not only supports your muscles but also strengthens the torn ligaments.
- This band comes with four adjustable levels to offer different resistance.
- This resistance band comes in a compact size that will not occupy much space.
- You can get this band in four various colors, and it comes in an affordable price range.
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Bedridden Exercise Equipment
#1 LEEKEY Resistance Band Set
This multi-functional band is our top choice because it can provide excellent support to your legs, arms, butts, and back. It comes with a good elasticity that acts as a professional trainer to strengthen your muscles. Moreover, natural latex-made resistance bands are odorless.
Features and benefits
- Multi-functional: It is multi-functional that you can use to support your arms, legs, butts, and back.
- Strengthens muscle: This resistance band works efficiently to support both your strengths and torn ligaments.
- Adjustable: It comes with four different adjustable levels that you can adjust as per your preferred resistance.
- Compact: It is lightweight and comes in a compact size to easily coil it to store in a bag.
Why should you buy it?
This multi-functional band supports all the muscles and ligaments of the arms, butts, legs, and back. Also, there are four different adjustable levels present in this lightweight band.
#2 Pnrskter Hand Grip Strengthener
This finger exerciser comes next in this list that improves wrist strength and reduces fatigue. It is available in such an ergonomic design that it can easily fit all age groups’ fingers. Moreover, the manufacturers use high-grade Silicon to make it comfortable and skin-friendly.
Features and benefits
- Increases strength: This grip strengthener helps both your fingers and wrist to provide extra stability.
- Balanced grip: It gives a good balance and expands muscles that help reduce fatigue.
- Ergonomic design: It comes in an ergonomic design that comfortably fits all age groups’ fingers.
- Durable: The manufacturers use high-grade Silicon to make this equipment comfortable and long-lasting.
Why should you buy it?
This grip strengthener comes to enhance the strength of your wrist and fingers. It also comes in an ergonomic design to comfortably fit with the fingers of all age groups.
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#3 Henkelion Adjustable Ankle Weights
This adjustable weight comes third in this list that has come to serve both your ankle and wrist. It comes with several adjustable weight bags and a velcro strap to make it stay firmly. You will find this equipment in an elongated design to make you feel comfortable and smooth.
Features and benefits
- Smooth and comfortable: This adjustable weight equipment comes in an elongated design to make your wrist and ankle feel soft and comfortable.
- Velcro strap: There is a velcro strap present in this ankle weight to fit firmly with your ankle and wrist.
- Breathable material: The manufacturers use premium-quality material that helps a good airflow to make you feel comfortable.
- Adjustable weight: There are five various weights present in this product to support your arms, legs, wrist, and ankle.
Why should you buy it?
This wrist and ankle weight comes with five different weight bags to help your arms, legs, back and wrist. Moreover, the breathable fabric makes the product smooth and comfortable.
#4 HOSNNER Wearable Wrist Weights
This wrist weight has come to provide extra resistance to both your wrist and ankle. It not only supports your muscles but also helps to burn fats. The manufacturers use high-quality Silicon and stainless steel to make it durable and long-lasting.
Features and benefits
- Provides resistance: It provides resistance to both your ankle and wrist when you are exercising.
- Burns fat: This fitness wrist weight not only supports your muscle but also helps to burn your extra fat.
- Durability: The manufacturers use high-quality Silicon and stainless steel to make this product comfortable and durable.
- Design: It comes with an adjustable hook and loop design to make it perfectly fit with both your wrist and ankle.
Why should you buy it?
This resistance band not only supports both your ankle and wrist but also tone your muscle. It comes with a hook and loop design to make it perfectly fit with your ankle and wrist.
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#5 AIFUSI Slant Board for Stretching Tight Calves
This slant board comes. Next comes premium quality ABS material to protect both your ankle and foot from any kind of injury. It comes with an anti-slippery design and an adjustable board that reduces the chance of injury. Also, this lightweight board helps to relieve both your muscle and bone health.
Features and benefits
- Helps aerobics: It allows you to make your stretching comfortable to reduce the risk of injury.
- Relax muscles: It can enhance your circulation to make your muscles relax and comfortable.
- Supports posture: This slant board spreads the weight to upgrade your sitting posture.
- Anti-slip design: This product comes with a comfortable and soft-padded foot pad to help your feet from sliding.
Why should you buy it?
It not only helps to do the stretching but also relaxes your muscle and blood circulation. It also comes with an anti-slip foot pad to help you to resist your foot from sliding.
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#6 ACKSKY Hand Grip Strengthener
Though this hand grip strengthener comes last in this list, it has an ergonomic design and comes with TPR material to offer good comfort. Moreover, it has a wide range of adjustable strength, ranging from 11 to 132 pounds. You will find an adjustable hand gripper to support your wrist, fingers, arms, and elbows.
Features and benefits
- Ergonomic design: It is available in an ergonomic design and comes from high-grade TPR material to efficiently grip.
- Adjustable resistance: There is a wide range of flexible resistance present, ranging from 11 to 132 pounds that you can set as per your preference.
- Relieves joint pain: It has come to reduce not only your joint pain but also arthritis, tendonitis, and other issues.
- Releases stress: This workout kit enhances your flow and relieves your stress to make you active.
Why should you buy it?
You will find 11 to 132 pounds adjustable resistance with this hand grip strengthener. The manufacturers use high-quality TPR material to make this product comfortable.
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Buyer’s Guide: Bedridden Exercise Equipment
Resistance Bands
Resistance bands are the most complete and inexpensive exercise equipment that one can use. You can stretch any muscle or exercise any joint in the body by correctly using resistance bands. Their innate resistance puts pressure on the muscle and joints when you try to stretch them.
Hand gripper
It is the most common exercise equipment that you can choose for a bedridden patient. A bedridden patient can use a hand gripper without taking help from others. It not only helps to gain mobility but also resistance.
Wrist weight
It is another essential exercise equipment that provides strength to the wrist and enhances mobility and flexibility.
Arm weight
It is beneficial, especially for elderly bedridden patients. Though they need a caregiver’s help to do the task, it can reduce strength and mobility. It helps them to move and hold objects comfortably.
Leg lifter
It is also modern equipment for bedridden patients. It will help them to improve the blood flow to relax the soring muscles. Also, it will help to reduce the chance of developing bedsores.
Side roller
It is also helpful to prevent bedsores. A bedridden patient can turn comfortably to each side that also enhances flexibility. The patient may not need the help of the caregiver.
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Frequently Asked Questions: Bedridden Exercise Equipment
What kind of exercise can a bedridden patient do?
There are various exercises that a bedridden patient can perform. Palm and finger stretching, wrist and ankle lifting, arm rotation, leg lift, and hamstring stretch are common ones. All of the above exercise tools can help them do these exercises while lying in bed or sitting upon them.
How can I strengthen my leg while being bedridden?
There are several exercises that you can do even without any equipment. For example:
Glutes Workout: While lying on your back, bend the knees by about 15 degrees and then raise your buttocks, tightening them at the same time. You can start by doing this about ten times a day, three times in each set.
Hamstring Workout: Raise the leg back (about ten-twelve inches), hold it for a few seconds, and then let it back down. This workout will exercise the hamstring, which connects the knee and hip. Do this twice or thrice a day, ten times per set.
Hip exercises: Raise one leg straight upwards, hold for a few seconds, then bring it down. Do the same with the other leg. Do this three times a day, ten times per set.
What will happen when you are bedridden?
Muscle weakness is one of the common symptoms of bedridden patients. They may develop osteoporosis, decreasing blood flow to make them inactive. Some may develop bedsores also.
What equipment is the best for the senior bedridden?
Wrist weight, hand gripper, arm lifter are some of the most common and popular exercise tools for senior bedridden patients.
How long will it take to walk after getting bedridden?
It will vary from one person to another. Still, it may take three to ten weeks to make a bedridden patient come back to everyday life if you follow good exercise and guidelines.
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Conclusion
When you are bed-bound, your body and mind suffer equally. You start to doubt yourself, and the lack of physical effort wastes away your muscles and joints.
Performing small exercises helps take your mind off your condition and helps strengthen your body too. That is why it is important to use this bedridden exercise equipment to the fullest extent possible.
In our opinion, the LEEKEY Resistance Bands, Exercise Bands Pull Up Assist Bands - Workout Bands Set - Mobility Band Powerlifting Bands for Men and Women Fitness Training, Physical Therapy,Home Workouts is the best choice among the various options that we have considered. It is because it not only strengthens the soring muscles but also helps circulation. Moreover, it comes in a compact size and comes with four adjustable settings to serve your requirement.
The Pnrskter Hand Grip Strengthener, Finger Exerciser, Grip Strength Trainer (6 PCS),New Material,Forearm Grip Workout, Finger Stretcher, Relieve Wrist Pain, Carpal Tunnel. (Finger Exerciser) is our next best choice. It is because it comes in an ergonomic design to provide a good balancing grip to your wrist.
Suppose you are looking for a value for money option. In that case, you can also consider the HOSNNER Wearable Women Wrist Weights - Adjustable Silicone Bracelet Ankle Weights for Workout Resistance Weights for Exercises, Walking, Hiking, Yoga (1 LB Each, 2 Per Set). It is because it offers various features in an affordable price range.
While we make every effort to provide updated and correct information, the advice given in this article and website should not be construed as “medical advice.” Please consult with your physician or medical practitioner before using any bedridden exercise equipment. Each individual may have unique issues, and your medical practitioner is the best person to decide the best bedridden exercise equipment for your case.
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