Sarah Walker 
Headaches are common. Almost everyone has headaches occasionally. But when you repeatedly have headaches, it is a symptom of headache disorder. Headache disorder is the most common disorder of the human nervous system all over the globe. The most prevalent headache disorder is migraine which causes severe throbbing pain on one side. Additionally, you may … Read more
Being mentally tough is not a god gift. You should work on it, by learning from the experiences of others. Here are the best books on mental toughness for you to imbibe lessons from. Mental health has been a relevant topic of discussion for quite some time now. Earlier, discussion on mental health was considered … Read more
Running is the perfect form of exercise to keep fit at any age. However, before you begin running, you need to know how to buy the best running shoes. Let’s help you understand the basics of buying a good running shoe. In addition to 26 bones, ligaments, tendons, and muscles in the foot, we lose … Read more
Vaping is a new fad amongst younger adults today, but there is some concern about its side effects. For example, does vaping cause acne? Let’s find out. Vaping helps smokers quit smoking, but its long-term exposure can increase the risk of skin problems. While research is still limited, whatever is there suggests that the vapor … Read more
Did you know that Bananas are rich in many vitamins and minerals that can even help reduce aging? Find out why bananas are superfood for seniors in the article below As we age, our appetite changes. Sometimes, we may no longer feel like eating the diets that we have taken all our lives. For example, … Read more
My elderly mother is never happy – if we had a penny for every time one of our readers said that, we would be rich! It is in fact so common that wrote a whole article to explore the whys and hows of it. Do go through. Caregiving is a natural part of parents’ lives … Read more
E-Cigarettes burst onto the scene in 2014 as a safer alternative to cigarettes. Here are some e-cigarette statistics to prove that they have become worse offenders! E-cigarettes are electronic smoking devices filled with liquid containing nicotine, chemicals, and some flavorings. The liquid is heated up to produce an aerosol, which people inhale. The health risks … Read more
Here are my recommendations for the best beach shoes for plantar fasciitis, for others who are suffering from the same problem as I Plantar fasciitis can be a troublesome problem. As a patient of this condition, I know that it can be challenging to perform many activities like walking, running, jumping, that exert more pressure … Read more
Meditation is known to bring calmness and mindfulness to a person. But does meditation help with anger as well? Does it help quell the emotions that come with anger? Let’s find out. Life can be hard sometimes, and we all deal with it in our way. However, many of us leave our natural state of … Read more
Caregivers are the backbone of our country. One in Five Americans is caring for others. These caregiver statistics will help you understand who our caregivers are, and what they do for us According to a survey conducted by The National Alliance for Caregiving (NAC) and AARP in the year 2020, almost 53 million Americans are … Read more