Best Tai Chi DVD For Arthritis

We have reviewed the best Tai Chi DVD for Arthritis. If you are in a hurry, the table below gives a quick snapshot of the top ones. Do you have Arthritis and have tried everything but are still struggling to overcome the joint pain? Arthritis is a problem that affects the joints. It commonly occurs … Read more

Pros and Cons of Partial Knee Replacement

Partial knee replacement (arthroplasty or PKA), as the name suggests is a surgical procedure in which only a portion of the knee is replaced and not the entire knee. There are many pros to this form of knee surgery. First described in the 1950s, it became popular as an alternative to total knee replacement as … Read more

Can You Run After Knee Replacement

Knee replacement is a standard surgical procedure that many people undergo due to arthritis and the accompanying acute knee pain and reduced mobility. Many are scared to go under the knife and get an artificial joint due to the fear of not being able to walk properly. It can seem like a nightmare for those … Read more

Running With a Weighted Vest – Benefits and Precautions

Running is a very popular and easy form of physical activity. Regular running helps in improving cardiovascular health and in burning calories. However, many long-term runners face one drawback. Over the course of time, after runners have logged in several hundred miles over months or years, the activity becomes less effective as a workout. This … Read more

How to Clean a Wrist Brace

Many people wear a wrist brace for a variety of reasons: surgery, injury, support to prevent wrist stress, and even for protection during athletic activities. No matter your reason for wearing a wrist brace, it’s important to your health and you’ll need to make sure it’s kept clean while you need it. Why Keep It … Read more

Seven Day Osteoporosis Diet Plan

Osteoporosis is a bone disorder common in people worldwide. Around one in four men and one in three women experience osteoporosis once in their life after the age of 50. Osteoporosis in simple words is when the skeletal system starts to weaken due to loss in bone density and bone mass. This leads to an … Read more

Benefits of Weighted Vests for ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common chronic neurodevelopmental disorders today. Over 6 million children have ever been diagnosed with ADHD in the United States, a majority of whom were between the ages of 12 and 17 at the time of diagnosis[i]. Children with ADHD present with symptoms of inattentiveness or … Read more

How To Thicken Liquids For The Elderly

Nearly 27% above the age of 76 face difficulty in swallowing food. This article talks about how to thicken liquids for the elderly so that they can  Eating and drinking keep us alive and healthy. However, nearly more than 27% of people[1] above the age of 76 struggle with the natural process of even swallowing … Read more