We have reviewed the best Tai Chi DVD for Arthritis. If you are in a hurry, the table below gives a quick snapshot of the top ones.
Contents
Do you have Arthritis and have tried everything but are still struggling to overcome the joint pain? Arthritis is a problem that affects the joints. It commonly occurs in adults, but children can also experience stiffness, inflammation, pain, and tenderness in the tissues surrounding the joints.
Medication and therapies give temporary relief. Adopting the principles of Tai Chi can improve the body’s fluidity and can significantly bring relief from Arthritis.
Tai Chi is an ancient Chinese technique. It can help you with Arthritis pain . It is an interesting combination of martial art and dance movement. You can master the subtle power of Tai Chi for Arthritis through many DVD’s available in the market. The effective exercise of Tai Chi harmonizes the body and the mind bringing about substantial improvement in people suffering from different types of Arthritis.
So without further ado, we give you the best Tai Chi DVD for Arthritis, and some other great DVD’s as well.
Our Top Choice – Tai Chi for Arthritis- 12 Lessons with Dr. Paul Lam
The Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam is our top choice for the best Tai Chi DVD for Arthritis because:
- It includes 12 Lessons curated specifically for Arthritis
- Dr. Lam is a great teacher who helps to learn Tai Chi
- It helps you to learn Tai Chi quickly and easily
Best Tai Chi DVD For Arthritis
#1 Tai Chi for Arthritis- 12 Lessons with Dr. Paul Lam
Tai Chi for Arthritis and Pain Relief is a program created by Dr. Lam for Arthritis, which is safe and easy to learn. Medical studies indicate that Tai Chi for Arthritis relieves pain, prevents falls, and increases life quality, which is why the Arthritis Foundation and the Centers for Disease Control and Prevention promote the program. This DVD is our recommendation as to the best Tai Chi DVD for Arthritis.
Features and Benefits
- Explained Easily:-This DVD will teach you step-by-step instructions, guide you to practice, and explain the purpose behind each move after a brief introduction of Tai Chi for Arthritis.
- Engaging:-This DVD will illustrate the series from both front and back views at the end of the videos with the music set specifically for this DVD!
- Experienced trainer:-This DVD revises the warmup exercises and introduces new movement sequences in a creative instructional style in these 12 real-time lessons, drawing on a decade of teaching and study experience.
- Authenticity:-This DVD also discusses classical tai chi concepts to help you better understand and appreciate the exercise.
Why should you buy it?
Teachers who have been teaching Tai-Chi for years recommend this video as a perfect starter video. Many students in my Tai Chi for Arthritis class use this video to supplement the class lessons. Very user-friendly video.
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#2 Gentle, Sitting Tai Chi DVD
This is Tommy Kirchhoff’s sitting Tai Chi DVD. The DVD gives many chair exercises for seniors and older adults at home. Tommy has built a handy at-home workout DVD that combines the advantages and gentleness of the said exercises along with chairs with the perfect calming Tai Chi techniques. Features and Benefits
- Perfect Face Massage – You can easily learn about the effective pressure points present both on your face and ears.
- Best Seated Exercises – The DVD gives you verbal tips on how to breathe. These tips will align with the exercises to give you a relaxing experience. Using the above tips, you can become an expert in proper breathing while doing Tai Chi.
- Cure of many Diseases:-This said DVD Tai Chi Chair comes with fun-filled moves that lend a helping hand in coping with health issues such as anxiety, cancer, aches and pain, allergies, etc.
Why should you buy it?
They stand behind their perfect Tai Chi DVD. However, if you do not feel completely satisfied, you can simply return it while getting a complete refund and that too with no kind of questions being asked. Any company or institution rarely gives this type of Guarantee.
Nothing is better than to do exercise in a chair, and this DVD helps you accomplish that.
#3 Tai Chi For Beginners DVD
Are you seeking a Tai Chi DVD that can lend you a helping hand in learning Tai Chi tactics that can help you to regain your lost strength in your joints? Well, Tai Chi For Beginners DVD is your solution. The tactics taught in this DVD go a long way back and can give back the flexibility and strength lost in human bodies due to Arthritis. The lessons have been crafted in an easy language and come with detailed step-wise instructions.
Features and Benefits
- Easy for Beginners:-If you are a beginner who is keen on learning the detailed Tai Chi tactics, then this DVD is specially designed for you. The DVD allows you as a beginner to enjoy and learn all the effective lessons of Tai Chi along with their benefits.
- Helpful:-The videos in this DVD have been crafted with precision to enable you to gain back the strength, effectively improve your balance and body’s flexibility, reduce that increased stress, and bring about an improvement in your overall health.
- User friendly:-The DVD contains eight lessons that are easy to comprehend and includes coherent and clear instructions, even for a beginner.
- Best Trainer:- Through this DVD, you enjoy the experience of honorable Tai Chi trainer Chris Pei.
Why should you buy it?
This DVD has great camera angles that change throughout each lesson to show important details from the front, sides clearly, and rear. In each of the mentioned eight lessons, the trainer teaches three effective moves while going through each move in a repeated and slow manner. Also, the instructor makes sure that the user can comprehend even the minor yet important aspects of Tai Chi.
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#4 Discover Tai Chi For Balance and Mobility
Scott Cole, a renowned Tai Chi teacher, brings his experience and precision to learners in this fantastic DVD. Arthritis can lead a person to lose confidence, mobility, flexibility, and even muscle strength. However, with the basic lessons taught well in this DVD, you can gain all these lost aspects and be yourself again.
Features and Benefits
- Good Guide:-This DVD offers the best guidance in the form of easy yet effective Tai Chi exercises.
- Easy to Learn:- You can learn the lessons taught through this DVD quite fast as the instructor makes sure to break down difficult aspects for all kinds of learners.
Why should you buy it?
The DVD’s description tells you about the amazing work done by Scott Cole and his team. When you buy this, you will surely get encouraged by the instructor’s positivity, Scott Cole. The movements are nice and slow and just right for someone new to tai chi. The movements taught in this DVD help you strengthen muscles to move and walk and balance.
#5 Sunrise Tai Chi
Tai Chi for beginners will help you find balance and vitality. Allow the sun to shine through Ramel Rones, a master trainer, will lead you through the morning with a series of powerful mind/body exercises that will awaken your senses, stimulate your mind, and provide sufficient energy to your body and spirit.
Features and Benefits
- Superb Instructions:-The DVD has Step-by-step instructions for three hours. In the morning, choose from a 20, 40, or 60-minute workout! You can listen to either modern or classical Chinese music. This DVD teaches balance. This simple, short Tai Chi sequence is performed on both the left and right sides.
- Orignality:-This DVD with Sunrise Tai Chi was built as a detailed introduction to authentic Tai Chi, allowing you to fine-tune the technique before progressing to more advanced Tai Chi.
- Suitable For All Levels:- The DVD has suggestions and tips for basic to advanced users to help you grow and improve over time.
- World Class Trainer:-Rami uses the techniques taught to heal patients with Arthritis, cancer, and fibromyalgia. Ramel ‘Rami’ Rones has witnessed firsthand the profound long-term benefits of Tai Chi and Qigong practice.
Why should you buy it?
The said DVD is a fantastic guide for people suffering from Arthritis who are willing to learn the Tai Chi form. Some of the DVD covers’ major aspects are fundamental movements, correct posture, effective visualization, and perfect stances. This DVD has some unchallenging lessons for users and has good and elaborate instructions. The video quality in this DVD is high, and it helps the user see the postures very clearly.
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Buyer’s Guide: Best Tai Chi DVD For Arthritis
Numerous Tai Chi DVDs for Arthritis are flooding the market. It is easy to get swayed with tall claims. Thus, choosing a genuine Tai Chi DVD that reduces the symptoms of Arthritis can become challenging. Here is a buyers’ guide that will help you identify the best Tai Chi DVD for Arthritis.
Elaborate Explanation
Arthritis can curb your freedom of movement. You can conquer your ailment with the Tai Chi arthritis program while sitting at home on a DVD. The DVD explains the exercises comprehensively without leaving anything to assume. Tai Chi DVDs for Arthritis become easy to incorporate into your routine exercise. The detailed description of the exercise makes the process of eliminating arthritis symptoms effortless.
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Mediation for Movement
The Tai Chi program for mobility incorporates the movement of the whole body while relaxing your muscles. Each posture is easy to perform and aims to provide permanent relief from Arthritis. It also involves breathing techniques that improve the respiratory system and eliminates stress.
Lessons from the Expert
You should prefer to buy a DVD for Arthritis that a renowned Tai Chi expert curates. When you receive instructions from the master of Tai Chi, you can avoid injuries while performing the exercises. You would be in safe hands with a Tai Chi specialist with extensive experience. Their dependable and well-constructed program for Arthritis can enhance the overall body’s flexibility.
Beginners’ Program
Beginners’ Tai Chi program for Arthritis is the most suitable for first-timers. Advance courses may not be challenging for beginners. It would best to train your body to gradually get into the fun-filled program’s practice before performing complex postures.
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Frequently Asked Questions: Best Tai Chi DVD For Arthritis.
How do Tai Chi DVDs help with Arthritis?
Ans. Tai Chi is the oldest form of meditation for movement curated by Tai Chi specialists’ medical team. The program incorporates the movement of the entire body, breathing techniques, and sequential exercise. Medical evidence proves the effectiveness of Tai Chi DVDs for Arthritis. The DVD play in your favorite DVD player provides elaborate explanations and allows you to exercise at your convenience.
How long does it take to learn Tai Chi for Arthritis?
Ans. Anybody can master the Tai Chi exercise for Arthritis with a DVD. Even a non-athletic person can learn the form efficiently in eight to twelve hours if he/she practices one-hour lessons regularly. The step-by-step explanation is easy to comprehend, and the illustrative demonstration by the experts in the field makes the practice effortless.
I am new to Tai Chi. Which DVD is best for me?
Ans. New-comers should opt for Tai Chi beginners’ program DVDs for Arthritis. The beginners’ program gradually prepares the body to accept more challenging forms with ease. You will witness a steady improvement in your Arthritis and overall health. The concept is fun-filled and provides permanent relief from arthritis pain and inflammation.
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Wrap Up
Tai Chi DVDs have many benefits over conventional exercises. The videos concentrate on providing relief from arthritis pain, inflammation, tenderness, and stiffness.
A regular practitioner would witness rejuvenation of the tissues and the cartilage surrounding the joints. The healing properties of Tai Chi principles relax the body, improve respiration, correct posture, and enhance mobility.
In our opinion, the Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam is the best choice among the various options that we have considered because the DVD consists of 12 effective lessons designed especially for Arthritis.
The Gentle, Sitting Tai Chi DVD - Basic Healing Exercise Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Joint Pain, Back Pain and More is our next best choice because it comes with easy-to-learn exercises.
Suppose you are looking for a value for money option. In that case, you can also consider the Sunrise Tai Chi: Beginner Exercise for Balance and Mobility - A.M. Tai Chi Workout, which offers great value and features at a very reasonable price point.
While we make every effort to provide updated and correct information, the advice given in this article and website should not be construed as “medical advice.” Please consult with your physician or medical practitioner before using any Tai Chi DVD for Arthritis. Each individual may have unique issues, and your medical practitioner is the best person to decide the best Tai Chi DVD for Arthritis for your case.
