Being mentally tough is not a god gift. You should work on it, by learning from the experiences of others. Here are the best books on mental toughness for you to imbibe lessons from. Mental health has been a relevant topic of discussion for quite some time now. Earlier, discussion on mental health was considered … Read more
Vaping is a new fad amongst younger adults today, but there is some concern about its side effects. For example, does vaping cause acne? Let’s find out. Vaping helps smokers quit smoking, but its long-term exposure can increase the risk of skin problems. While research is still limited, whatever is there suggests that the vapor … Read more
Did you know that Bananas are rich in many vitamins and minerals that can even help reduce aging? Find out why bananas are superfood for seniors in the article below As we age, our appetite changes. Sometimes, we may no longer feel like eating the diets that we have taken all our lives. For example, … Read more
E-Cigarettes burst onto the scene in 2014 as a safer alternative to cigarettes. Here are some e-cigarette statistics to prove that they have become worse offenders! E-cigarettes are electronic smoking devices filled with liquid containing nicotine, chemicals, and some flavorings. The liquid is heated up to produce an aerosol, which people inhale. The health risks … Read more
Here are my recommendations for the best beach shoes for plantar fasciitis, for others who are suffering from the same problem as I Plantar fasciitis can be a troublesome problem. As a patient of this condition, I know that it can be challenging to perform many activities like walking, running, jumping, that exert more pressure … Read more
Meditation is known to bring calmness and mindfulness to a person. But does meditation help with anger as well? Does it help quell the emotions that come with anger? Let’s find out. Life can be hard sometimes, and we all deal with it in our way. However, many of us leave our natural state of … Read more
Antioxidants are all the buzz word in nutritional expert speeches and blogs these days. But what is an antioxidant drink, how do you make it, and what benefit does it give you? Let’s answer all your queries today! Antioxidants are a trendy issue in the world of health and wellness, yet many people are unaware … Read more
There are many questions around Salmonella that people are asking. Can you kill salmonella by cooking? Let us look at the answers in this guide. Salmonella makes people sick, and you may not be completely aware of this infection or bacteria. These bacterias are mainly responsible for food-related infections and food poisoning in people. This … Read more
Older adults often go hungry due to a combination of disease, apathy, immobility, and lack of income. Let’s understand Senior Nutrition Statistics to get the full grasp of this problem Did you know that around 7.3 million seniors are food insecure[1]? These are primarily people who live in southwestern states or have some disability and … Read more
Our ancestors had a trick to stop aging that we aren’t aware of – they ate lots of wild berries! Here are fourteen benefits of berries as you age, and why you should add them to your diet today! Berries are tasty, nutritious, and one of the healthiest foods on earth. Besides being full of … Read more