When you are starting out on a health journey, your first question should be: how much exercise does one really need? The answer varies depending on your goals and your body. Let’s find out in more detail. New year’s around the corner, and once again resolutions are flying thick and fast. One of the most … Read more
In the late years of life, a correct body posture can help combat serious injuries. This article will take you through the best posture exercises for seniors. Do you remember how your grandma used to be so lively and confident in her younger days? Or, even your grandpa, who could easily carry you on his … Read more
Starting out with your fitness regime, but confused by the wide variety of exercise bikes available? If you’re wondering about treadmill or elliptical – which is better, we will help answer the question for you. A fitness or workout routine is essential for every person. Most people already have an unhealthy lifestyle that leads to … Read more
Are you looking to get more out of your daily walk? Heard about Nordic walking but didn’t know how to do it? Let us show you how to use Nordic walking sticks in the right way to get the most out of your walk. Do you get shoulder and neck pain from working at desks … Read more
Do you have balance-related problems? You may be at risk of falling down and injuring yourself. Here are some of the best exercises to improve your balance and ward off these problems Exercising regularly has several benefits, and as people are becoming aware of it, they have started to include exercise in their daily routine. … Read more
This is a senior’s guide to enjoying the outdoors, giving you tips on what to wear, which activities to get involved in, and how you can plan your trips. Older adults may feel lonely because they are disconnected from other family members and children. Sometimes chronic illnesses like cancer, arthritis, or mobility issues force them … Read more
Considering taking up Yoga in your golden years? This guide will help you get started and guide you through simple steps that you can take to make Yoga a part of your everyday life. A 2016 study on Yoga revealed that more than 14 million Americans (over 50) had become regular practitioners of ancient art. … Read more
If you want to know how long does it take to learn how to inline skate as an older adult, the answer is not that frightening. Read on to know everything about how to learn inline skating. People often learn skills to keep active in their brains and help maintain their health. Inline skating is … Read more
In this article, we discuss some of the benefits of roller skating for adults. The health benefits are vast and in fact you may find yourself surprised because people normally don’t expect them to be so high! So read on to get more information. There are dozens of activities that you can do to increase … Read more
In this article, we will review the best roller skates for seniors. While we have shared detailed reviews and pros/cons of seven great products, our top three choices are in the table below When it comes to skating, it’s a general belief that skating is just for kids and of no use and can be … Read more
