Running is a very popular and easy form of physical activity. Regular running helps in improving cardiovascular health and in burning calories. However, many long-term runners face one drawback. Over the course of time, after runners have logged in several hundred miles over months or years, the activity becomes less effective as a workout. This … Read more
Many people wear a wrist brace for a variety of reasons: surgery, injury, support to prevent wrist stress, and even for protection during athletic activities. No matter your reason for wearing a wrist brace, it’s important to your health and you’ll need to make sure it’s kept clean while you need it. Why Keep It … Read more
Osteoporosis is a bone disorder common in people worldwide. Around one in four men and one in three women experience osteoporosis once in their life after the age of 50. Osteoporosis in simple words is when the skeletal system starts to weaken due to loss in bone density and bone mass. This leads to an … Read more
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common chronic neurodevelopmental disorders today. Over 6 million children have ever been diagnosed with ADHD in the United States, a majority of whom were between the ages of 12 and 17 at the time of diagnosis[i]. Children with ADHD present with symptoms of inattentiveness or … Read more
Nearly 27% above the age of 76 face difficulty in swallowing food. This article talks about how to thicken liquids for the elderly so that they can Eating and drinking keep us alive and healthy. However, nearly more than 27% of people[1] above the age of 76 struggle with the natural process of even swallowing … Read more
Osteoporosis is a bone infection in which the quantity and quality of the bone are lessened, leading to fractures (broken bones). Osteoporosis gives no pain or other symptoms unless a fracture has occurred. This condition is associated with bone loss, where the bones become fragile and brittle. It can impair a person’s ability to walk … Read more
This article will discuss whether a TENS machine can help with poor blood circulation and your best options to buy one in the market. If you are in a hurry, the table below gives a quick snapshot of your best options. Do you often feel a tingling sensation in your extremities? Do you find your … Read more
The answer to this intriguing question is more often than not, yes. For the elderly who are terminally ill or have been ailing for too long, recognizing the signs of death approaching can be overwhelming and not very easy for them or their loved ones to deal with. But it is only natural to be … Read more
In this article, we have reviewed the Best Myofascial Release Tools. If you are in a hurry, the table below gives a quick snapshot of the top ones. Do you often feel tight, sore, or stiff muscles in the morning? What will be the solution to relax the sore muscles? You need the right tools … Read more
Nowadays, many public spaces are being customized for safer mobility for the disabled and elderly. Modifying environments for their day-to-day needs is a step in the right direction. Frequent falls experienced by this category of people and others too can be averted to a large extent by providing them with load-sharing equipment fixed to walls … Read more