In this article, we have reviewed the best probiotics for lactose intolerance. If you are in a hurry, the table below gives a quick snapshot of the leading ones.
Contents
Will a probiotic help your lactose intolerance? Most of you, in fact nearly 75%[1], cannot digest lactose. The enzyme lactase is present in the small intestine to help absorb the lactose. Without this enzyme, lactose remains undigested in your colon.
It may produce some gastrointestinal issues, like bloating, stomach cramps, diarrhea. Therefore, I have come with some lactose intolerance probiotics to withstand this issue. They will help you to improve your digestive health.
So, quickly take a glance to find the best probiotics for lactose intolerance.
Our Top Choice – Lactaid Fast Act Lactose Intolerance Relief Caplets
The Lactaid Fast Act Lactose Intolerance Chewables with Lactase Enzymes, Vanilla, 60 Count (Pack of 1) is our top choice for best probiotics for lactose intolerance because of the following reasons:
- It can minimize gas, diarrhea, bloating, and many other gastrointestinal issues.
- A 9000 FCC lactase unit is present to make you relieved from all the dairy sensitivity.
- As it comes in an easy-to-swallow form, both adults and children can consume it quickly.
- This supplement can support lactose intolerance even when you are. traveling
- It is fast-acting and comes in a pocket-friendly size.
Best Probiotics for Lactose Intolerance
#1 Lactaid Fast Act Lactose Intolerance Relief Caplets
This bed is our top choice as it will help you digest all your dairy food to avoid any kind of dairy sensitivity. Thus, you can get rid of all the gastrointestinal issues, like- bloating, diarrhea, and gas. It has 9000 FCC lactase enzymes to break down the lactose into smaller parts. It comes in an easy-to-swallow form to help both children and adults.
Features and benefits
- Fights lactose intolerance: It works efficiently to fight lactose intolerance to relieve you from gas, bloating, diarrhea-like issues.
- Breaks lactose: It comes with 9000 FCC lactase enzymes that break down the lactose into smaller particles to reduce lactose sensitivity.
- Fast-action: It comes with a fast action formula to make it start action from the first bite of your meal. If you take dairy food even after 30-45 minutes, you can consume another dose to get the best result.
- Easy to swallow: This probiotic comes in an easy-to-swallow form to help both adults and children.
Why should you buy it?
It has a fast action formula that helps this probiotic to start acting after you swallow food. It also features 9000 FCC to break down the lactose into smaller parts to help your easy digestion.
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#2 NOW Supplements, Dairy Digest Complete, Digests Lactose
This lactose probiotic supplement is our second choice as it is a beautiful combination of all the digestive enzymes to help your lactose digestion. It mainly targets digesting dairy protein and fat. It is natural and keto-friendly.
Features and benefits
- Helps dairy digestion: There are multiple enzymes present to help your lactose digestion. Moreover, it can even the difficult to digest the fat and proteins present in dairy products.
- Ingredients: It is natural and does not have egg, soy, wheat, and other components.
- Reduces discomfort: As it smoothes your digestion, it will relieve you from all kinds of lactose discomfort. It will also help you to enjoy both the taste and health benefits of dairy products.
- Composition: It has proteases and lipases to digest even the hard-to-digest fat and proteins of milk products.
Why should you buy it?
It has been a popular product for ages. Therefore, this probiotic will help your lactose digestion to keep your lifestyle upgraded. It plays an important role in adding probiotics to your body. Moreover, it is ideal for giving you all the vitamins, minerals, and other nutrients to enhance optimal health.
#3 Digestive Advantage Lactose Defense
This probiotic helps in lactose digestion and nurtures good bacteria to breed in the intestinal tract. Thus, it will help you to get rid of gas, bloating, and diarrhea. Moreover, it has a protein cover that helps it to reach the intestine safely.
Features and benefits
- Helps lactose digestion: This probiotic will help you to meet your digestive needs for an extended period. Besides, BC30 is present in this probiotic that allows the good bacteria to survive.
- Dual functionality: There are two essential ingredients present in this probiotic, lactase and BC30. These ingredients not only help in lactose digestion but also enhances your overall health.
- Helps immunity: It comes with a protected protein cover to help this probiotic sustain in your intestine. Thus, it also can maintain your immune health.
- Natural: it is natural and pure. Even the manufacturers do not use any preservatives, flavor, or color in this probiotic.
Why should you buy it?
This probiotic will assure you to maintain your lactose digestion for a long time. It contains BC30, which is 10x faster and efficient than the other probiotic alternatives. It will also relieve you from bloating, diarrhea, and other similar symptoms.
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#4 NOW Supplements, L-Glutamine, Nitrogen Transporter, Amino Acid
This probiotic supplement comes with all the ingredients to help your lactose digestion. It contains L-Glutamine to withstand any kind of infection or inflammation to breed in your intestine.
Features and benefits
- Supports dairy digestion: The primary function of this probiotic is to help your lactose digestion smooth.
- Glutamine: Glutamine is the primary component of this probiotic to maintain Nitrogen balance in your body. It also protects your GI tract too.
- Relieves stress: It can also relieve you from the whole day’s stress and pressure and make you energized.
- Natural: It is pure and fresh. The manufacturers do not add any additives, color, flavor, or preservatives to it.
Why should you buy it?
You can consume it to protect your body from lactose intolerance. Moreover, it helps to maintain a decent Nitrogen level to enhance your immune system. It will also remove your stress to make you feel energized.
#5 Oatly Oat Milk Non-Dairy Gluten Free
It comes in liquid oats form. It will also help you in lactose digestion to relieve you from gastrointestinal issues. Moreover, it has vitamins and calcium to meet your bodily demand.
No products found.Features and benefits
- Smoothens digestion: This probiotic comes with all the ingredients to help your lactose digestion smooth. You will find unsaturated fats present in this probiotic to control your cholesterol.
- Calcium and vitamins: This oat milk also comes with calcium and vitamins to meet your bodily demand and enhance your immunity.
- Gluten-free: This probiotic is 100% gluten-free and vegan. You can consume this probiotic to enhance your immune system and digestion.
- No additives: The manufacturers add no sugar, preservatives, color to it. Therefore, it is 100% natural to boost your digestion.
Why should you buy it?
It comes in liquid oats form. It is not very sweet to taste. You can consume it to help not only your digestion but also improves your immune system. Besides, this gluten-free supplement also reduces your bad cholesterol.
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#6Healthworks Chia Seeds Raw
It is 100% natural and does not contain preservatives. It comes with all the necessary minerals, vitamins, and antioxidants to keep you fit and active. You can add this gluten-free product to any of your recipes. Moreover, it follows all the dietary restrictions.
Features and benefits
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- It is 100% natural and comes with all the necessary ingredients to help your digestion.
- Boost immunity: It comes with all the necessary antioxidants, vitamins, and minerals to boost your immune system. Thus, it can help you to be fit and active.
- Natural origin: The manufacturers do not add any preservatives or harmful chemicals to this probiotic. Therefore, it is natural and pure.
- Countless recipes: You can add this supplement to endless dishes to enhance both taste and hygiene. Besides, it has all the dietary elements in it.
Why should you buy it?
It is probiotic to offer you both wellness and healthy digestion. It has all the essential nutrients to keep you healthy and active.
#7 Eat Anything Rx Enzymes
Eat Anything Rx is an all in one product that contains prebiotics, enzymes as well as probiotics. The digestive enzymes present in this mix have many elements that help you digest proteins, carbs, fiber, fats, and even plant cellulose. It also helps in digesting basic sugars such as galactose, fructose, and sucrose, which is why this product is perfect for people with lactose intolerance.
Features and benefits
- Helps in Digestion: Eat Anything Rx lives up to its name. It will enable you to eat anything if you have poor digestion!
- Digest basic sugars: The element Xylose Isomerase in this product converts basic sugars like fructose into galactose. This is one of the main reasons why people have digestive problems.
- Digest Carbs, Proteins, and Fats: The digestive enzyme known as APLC helps you to digest many important parts of a basic diet such as fats, protein, and carbs
- Digest Legumes: We all love legumes such as grams and pulses. But they are notorious for causing indigestion in everyone! The enzyme Alpha Galactosidase in this product will help you process legumes in your diet as well.
- Probiotic: The product contains Lacto-Wise which is a Probiotic as well as a prebiotic. It helps improve digestion and in processing dietary fibers.
Why should you buy it?
This is an all-star product that helps you digest nearly everything in your diet, from carbs to proteins to fats to legumes to basic sugars. It contains both probiotics and prebiotics.
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Buying Guide: Best Probiotics for Lactose Intolerance
Number of strains
The manufacturers use different types of bacteria to form this probiotic. Other probiotics come with different strains. As per the medical experts, probiotics with multiple pieces are more efficient.
Some probiotics come with 5-6 different strains, while some come with 15 pieces. Therefore, before buying, you should check the songs to get medical values.
Specific bacteria
Numerous bacterial strains come in the probiotics. Generally, Lactobacillus acidophilus, a mixture of Lactobacillus acidophilus and or Lactobacillus Plantarum, are the best to maintain your gut health.
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CFU number
You need to consider the number of CFU that are present in the probiotics. Commonly, CFU numbers may vary from several million to 50-billions to form the probiotics. As per the medical experts, 10-million to one billion CFU number is ideal for humans.
Though, it varies from one person to another depending upon the physical requirement.
Manufacturing date
The bacteria of your probiotic supplement must be alive. Usually, the probiotics come with at least one-year of life-span. Therefore, if you pick an unnamed strain, the date of the microorganism will remain unknown.
Moreover, you must follow the storing guidance to make the bacteria alive. So, try to keep them in the correct position, far from the too humid or stormy surrounding.
Form
Various probiotics come in different forms. You should avoid the powdered form of probiotic. You can choose probiotic protection with some layer to help it to reach the intestine easily.
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Frequently Asked Questions: Best Probiotics for Lactose Intolerance
Can lactose-intolerant people take probiotics?
Yes, you can take probiotics even if you are lactose intolerant. They are safe and pure and come with various strains to offer you good health support.
Which probiotic is best for lactose intolerance?
Probiotics that have Lactic Acid Bacteria will be the best for those who are lactose intolerant. They have all those elements that will help you to reduce this symptom.
Can you reverse lactose intolerance?
Unfortunately, you cannot reverse lactose intolerance. But you can change your eating habit a bit to make things much more comfortable. Besides, you need to take some probiotics also to reduce your intolerance issue.
Which foods are rich in lactose?
Milk and all milk products, including- ice-cream, butter is rich in lactose. Moreover, lactose may also present in your other beverages, like- bread, salad, baked items, and many more.
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Conclusion
Probiotics are essential to support lactose intolerance. They come with all the necessary ingredients to help your digestion system very much.
In our opinion, the Lactaid Fast Act Lactose Intolerance Chewables with Lactase Enzymes, Vanilla, 60 Count (Pack of 1) is the best choice as it efficiently helps in lactose digestion. It comes with 9000 FCC lactase enzymes that will help break down the lactose into smaller parts to enhance digestion.
The NOW Supplements, Dairy Digest Complete, Digests Lactose, Dairy Proteins and Fats*, Dairy Tolerance Enzymes*, 90 Veg Capsules is our next best choice because it has multiple enzymes to reduce the intolerance. It also helps to minimize the issues due to lactose intolerance.
Suppose you are looking for a value for money option. In that case, you can also consider the No products found., as it offers various features and benefits within this affordable price range.
We also curated a list of probiotics for autoimmune disease, bloating, pregnant women, lactose intolerance, diverticulitis, and vaginal health. If interested, you should add them to your reading list.
While we make every effort to provide updated and correct information, the advice given in this article and website should not be construed as “medical advice”. Please consult with your physician or medical practitioner before using any probiotics. Each individual may have his or her unique issues and your medical practitioner is the best person to decide the best probiotics for lactose intolerance.
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