In this article, we have reviewed the best probiotics during pregnancy. If you are in a rush, the table below gives a quick snap of the top ones.
Contents
In today’s time, our modern lifestyle situations might have changed our body’s immunity. But at the time of pregnancy, a mother’s health is essential as it also affects the growth and development of the unborn baby. There are so many traditional ways through which you can support your health during and after pregnancy. One such way is Probiotics!
Probiotics help us keep our gut healthy because a healthy gut biome has improved mothers’ and babies’ immune systems. Probiotics are also good for the breastfeeding journey as it provides extra nutrients to the baby through milk[1].
If you are going into postpartum depression or morning sickness, then probiotics are a great way to deal with these harmful stresses during or after pregnancy.
So, let’s quickly take a look at some of the best probiotics during pregnancy that can change your before, during, and after pregnancy life forever.
Our Top Choice- Garden of Life Once Daily Prenatal Probiotic
The Garden of Life, Dr. Formulated Women's Probiotics Once Daily, 16 Strains, 50 Billion, 30 Count (Pack of 1) is our top choice for the Best probiotics during pregnancy because for the following reasons:
- The probiotic supplement supports the vaginal health of pregnant women.
- The pills are gluten, dairy, soy, and any chemical-free and are 100% vegetarian.
- The pills are easy to consume and can be taken in food also.
- The probiotic supplement is a combination of 50 billion CFU and 16 probiotics, which protects pregnant women’s immune systems.
- It comes with a 30 day supply of capsules and does not require refrigeration.
Best Probiotics During Pregnancy
#1. Garden of Life Once Daily Prenatal Probiotic
This probiotic is our top choice for the best Probiotics During Pregnancy because of its digestive health and immune system support. The bottle contains a 30 day supply of capsules that can be easily swallowed or can easily open the capsule and sprinkle in the food. This dietary supplement has 50 billion CFU and 16 probiotics for keeping your immune system healthy.
Features and Benefits
- Supports Vaginal Health: The probiotic is suitable for vaginal health as it contains L. reuteri and L. fermentum, which supports the vaginal health of women.
- Hypoallergenic probiotic: The probiotic features hypoallergenic as the probiotic is dairy-free, gluten-free, soy-free, and vegetarian.
- Supports Immune System: The dietary supplement is a combination of 50 billion CFU and 16 probiotics, which protects the immune system’s health.
- Gives Digestion Support: The probiotic supplement contains Lactobacillus acidophilus and Bifidobacteria, keeping your digestion healthy and constipation aid.
Why should you buy it?
This once-daily probiotic supplement is good at keeping you away from digestive problems and protecting your immune system. You can take it with food or without food. You can easily carry this probiotic supplement in your purse and not worry about losing its potency.
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#2. MaryRuth’s Organic Liquid Probiotics
This liquid probiotic is our second choice for the best probiotics during pregnancy. The best part of this organic probiotic is that you can give these probiotic supplements to all your family. The probiotic is also gluten-free, plant-based, and vegan.
Features and Benefits
- Easy Absorption: You can quickly consume this probiotic supplement as it is in liquid form, and no need to worry about taking pills.
- USDA Organic:The probiotic supplement is non-GMO, gluten-free, plant-based, and vegan.
- Doesn’t Require Refrigeration: Now, with this probiotic, you don’t have to worry about refrigerating the supplements as you can carry them anywhere as they are shelf-stable.
- Probiotic For digestion: It enhances weight loss and maintains the immune system. It also helps in digestion and raw live strains.
Why should you buy it?
This probiotic supplement is suitable for those women who struggle with swallowing pills. Moreover, everyone in the family can take this organic probiotic. So it would be helpful if you try this probiotic as you don’t have to hide from children.
#3. Biomeology Probiotics for Pregnancy
These probiotics for pregnancy come with six premium quality probiotic strains for mother and the little one. It also offers natural postpartum mood support as you settle into a new routine. This probiotic is best as it helps you in getting rid of morning sickness, constipation and other pre-natal symptoms.
Features and Benefits
- Enhances and restores Gut Health: These best women probiotics aids in addressing the issues caused due to stress level and antibiotics. It also helps in retaining the natural microbiome pre and post pregnancy.
- Helps in maintaining the Microbiome of the baby: These probiotics are a perfect choice to maintain a strong digestive and immune system of your baby in the womb and that further reduces colic acid and other sensitivities related to food or skin.
- Helps in promoting better supply of milk: If you continue taking the probiotics after pregnancy, you will be assured that your baby is getting a great amount of milk.
- No harsh ingredients: this probiotic supplement is gluten, dairy, soy, and common allergen-free.
Why should you buy it?
This probiotic supplement is ideal for pregnant women and benefits the baby also. It provides support for postpartum depression, morning sickness, microbial imbalance. You can also use this probiotic as a breastfeeding supplement to provide extra nutrients to the baby.
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#4. PRO-Moms Prenatal Probiotics
Pro-Moms is an outstanding option for the best probiotic during pregnancy because it comes with six targeted bacteria strains. The variety of bacteria strains will probably lead to a healthy flora in our digestive system. The other best thing about these probiotics is that they are time-released, which means you have to take one capsule in a day to absorb all the 5 billion CFU.
Features and Benefits
- Produce more Folate Naturally: Folate is a significant nutrient supporting the improvement of your infant’s mind and spinal string. Supportive of Moms may help you produce a more generous amount of the great stuff significantly for your developing kid.
- Backing insusceptible capacity: Probiotics help glucose levels as of now inside a typical reach, offer baby blues uphold for mental and enthusiastic capacity, and help your weight the board endeavors.
- Help moms maintain a healthy balance: the present-day way of life conditions may have harmed the significant vegetation you were intended to pass on. It is planned with strains that assist mothers with keeping a suitable arrangement of microbes and to advance a definite beginning for their little ones.
- It contains an astounding wellspring of fiber: it contains Kiwifruit Powder which is a food superfruit fixing that assists your probiotics with colonizing and naturally underpins consistency, a typical worry during pregnancy.
Why should you buy it?
This probiotic supplement is suitable for pregnant women looking for that probiotic that supports their glucose levels. The supplement gives up to 15% more healthy flora to your digestive system.
#5. Culturelle Prenatal Wellness Probiotic
Culturelle Prenatal Wellness Probiotic is the one that supports women’s digestive system and overall health during pregnancy. It comprises reliable, sensitive, and certified components. The main ingredient of this probiotic is Lactobacillus. It is a tasteful mixed fruit-flavored chewable, this probiotic is best for pre and post pregnancy, for baby’s and mother’s health.
Features and Benefits
- Contains LGG: to promote the baby’s healthy development and support the mom’s digestive, immune and feminine health. For expecting moms, it has uniquely designed probiotic blend.
- No chemical: The probiotic supplement is a perfect option to avoid dairy and gluten products, meaning it is a gluten free probiotic. There are no artificial or harmful chemicals present in the formula.
- Pure and Potent: The probiotic supplement is pure and potent. You can consider these supplements as your companion to your prenatal multivitamin.
Why should you buy it?
These prebiotic supplements are the best choice for those pregnant women who are looking for chewable pills. The pills are mixed fruit-flavored. It also promotes your baby’s healthy development.
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#6. Pink Stork Probiotic
Pink Stork is the best probiotic during pregnancy because the company is owned and run by women itself. These probiotic supplements support release from morning sickness and digestive discomfort. The probiotics include highly stable and spore-enhanced probiotics strains.
Features and Benefits
- Reduces Morning Sickness: These probiotics supplements provide aid in supporting morning sickness-related nausea and stomach discomfort.
- Supports Gut Health: These probiotics contain 5 billion CFUs that are spore-enhanced probiotics that improve gut health and clean the GI tract.
- Eradicates harmful Bacteria: The best benefit of consuming these probiotics supplements is that they have proprietary probiotics nutrients that feed the body’s friendly bacterias while eradicating harmful bacteria.
Why should you buy it?
These Pink Stork Probiotics supplements are suitable for those pregnant women who are experiencing lousy stomach issues with morning sickness. You have to take two pills in a day, and it is easy to absorb.
Buyer’s Guide: Best Probiotics During Pregnancy
Look For Multi-Strain Product
The best option is to use probiotics containing a variety of strains. As each strain contains different bacteria and qualities, consuming a multi-strain probiotic means you receive multiple bacterias’ benefits.
Choose a prebiotic with beneficial pregnancy strains.
Make sure you choose that prebiotic that contains strains beneficial for your pregnancy period. The most useful strains during your pregnancy period are
- Lactobacilli
- Bifidobacteria
- Lactococcus lactis.
The list of ingredients and fillers:
Before consuming any probiotics, supplements make sure you check the full list of ingredients and fillers. Make sure you avoid any dietary and unneeded artificial ingredients. Always try to choose clean prenatal probiotics to avoid further problems like digestion and constipation.
Survivability of the Prebiotic:
Always look for a time-release capsule that helps create a uniform and controlled flow of strains and bacterias. These supplements also enhance your nutrients absorption in the body. Another thing that is necessary to consider is that the prebiotic should be resistant to the stomach’s low pH value.
Monthly Price of the Prebiotic:
The price of the supplements is an essential factor to consider, and you should check the price on a monthly level. As you have to take prebiotic during your pregnancy period and after a child’s birth, you should take it for one year. So purchase that prebiotic supplements in your budget but don’t compromise the prebiotic quality and potency.
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Frequently Asked Questions: Best Probiotics During Pregnancy.
How much time does it take for probiotics to work?
It entirely depends on why you are taking the probiotics, which probiotics you take, and the dosage you choose. In most cases, probiotics start working in 1-4 weeks. Acute diarrhea can be cured in 1-5 days, whereas food intolerance gets cured gradually. The working of probiotics also depends on your hormones.
What are the signs you need probiotics?
There are signs such as irregular indigestion, sugar cravings are out of control, metabolism is low, and you have some skin issues like rashes, eczema, and many more. At that time, you need to take probiotics. Intake of Probiotics will not solve all your problems and protect your immune system and keep your vagina healthy.
Do probiotics make you poop a lot?
Probiotics can make you poop a lot, especially when you suffer from constipation caused by irritable bowel syndrome (IBS). Their purpose is not to stimulate your bowels, but they regulate your bowel movements by improving your gut microbiome. It would help if you consumed probiotics regularly to see results.
What other supplements can I take during pregnancy?
Apart from probiotics, important supplements which you should take for your and your child’s health and well being include: folic acid, iron, and iodine. Folic acid prevents neural tube defect, whereas iodine is especially important in the child’s brain development.
Iron is extremely important for both your own and your child’s health. Apart from iron, you should also load up on vitamin C, which helps you to absorb the intake of iron.
Apart from these three main supplements, there are many like zinc, minerals and vitamins that you should take special care of. Do consult with your doctor, who will put you on a correct diet in sync with the needs of your pregnancy during its various stages.
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Conclusion
In our opinion, the is the best choice among the various options that we have considered. This is because of its digestive and immune system support. The best part is that it comes with a 30 days capsule that can be taken with food also.
The MaryRuth Organics USDA Organic Liquid Probiotic, Digestive Health, Gut Health, Probiotics for Women, Probiotics for Men, Probiotics for Kids, Acidophilus Probiotic, Vegan, Non-GMO, 40 Servings is our next best choice because the whole family can consume these probiotic supplements. Moreover, it’s in liquid form.
Suppose you are looking for a value for money option. In that case, you can also consider the Biomeology Probiotics for Pregnancy, Postpartum, and Breastfeeding | Supports Digestive and Immune Health for Mom and Baby | Morning Sickness Relief | Take with Prenatal Vitamins | 30 Capsules, which offers excellent value and features at a very reasonable price point and it also eases morning sickness like nausea.
While we make every effort to provide updated and correct information, the advice given in this article and website should not be construed as “medical advice.” Please consult with your physician or medical practitioner before using any probiotic during pregnancy. Each individual may have unique issues, and your medical practitioner is the best person to decide the best prebiotic during pregnancy for your case.
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References:
[1] Rationale of Probiotic Supplementation during Pregnancy and Neonatal Period (nih.gov)
