In this article, we have reviewed the best pillow for rheumatoid arthritis. If you are in a hurry, the table below gives a quick snapshot of the top ones.
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Do you wake up frequently at night due to your severe neck pain? It is the primary symptom of rheumatoid arthritis that affects nearly 1.3mn people, primarily those in the age group of thirty to sixty [1].
People suffering from rheumatoid arthritis may not be able to sleep properly or may get up many times during the night due to this neck pain. As per medical experts, poor sleeping posture and pillow are very important to reduce your RA-related neck pain. If you do not use an appropriate pillow, it may not support your neck properly and cause chronic pain.
Therefore, you need the right pillow to place your neck and head in the right posture. Many pillows in the market claim to help with your arthritis. If you feel confused about choosing an appropriate one, this article will help you to make an informed choice.
Let me share below the best pillow for rheumatoid arthritis and some other good options to help your neck pain.
Our Top Choice – EPABO Contour Pillow
The EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain - for Side Sleepers, Back and Stomach Sleepers, Free Pillowcase Included (Firm & Queen) is our top choice for the Best pillow for Rheumatoid Arthritis because of the following reasons:
- High-quality fabric
- Ergonomically designed to support your neck.
- Promotes air circulation keeping you cool at night
- Removable and washable pillowcase
Best Pillow for Rheumatoid Arthritis
#1 EPABO Contour Pillow
This pillow is our next choice because it comes with a unique design. It comes with removable memory foam at the bottom of this pillow. It comes in an ergonomic shape to support not only your neck but also your head, shoulder, and spine.
Features and benefits
- Comfortable: It has a premium-quality fabric to give a comfortable sleep throughout the night.
- Ergonomic: The manufacturers design this pillow in an ergonomic shape to support your neck, spine, and head properly. Thus, you can have a comfortable and fast sleep.
- Circulates air: It comes with high-quality memory foam to help good air circulation. Therefore, it can give a cool feeling.
- Pillowcase: This pillow comes in a removable side-zipped case. It is hypoallergenic and provides extra comfort.
Why should you buy it?
It comes with memory foam to give therapeutic relief throughout the night. It also helps better air circulation and comes in an ergonomic shape to support all your neck, head, and shoulder.
#2 Core Products Tri-Core Cervical Support Pillow for Neck Pain
This pillow comes in a proper shape to provide comfort to both your neck and head. It not only helps to give therapeutic relief, but also maintains a natural curve. Besides, it also helps to relieve your stress and tension.
Features and benefits
- Gives correct posture: The manufacturer’s design a concave center to rest your head and a cervical roll to rest your neck. This manufacturing shape helps to reduce most of your head and neck issues.
- Therapeutic benefit: Tri-Core is a little firm to provide therapeutic benefits. Therefore, you need some time to adjust to this firm pillow.
- Various sizes: It comes in various sizes that you can choose from as per your preference.
- Provides orthopedic correction: As this pillow is a little firm, you need to restrict overuse. Moreover, it comes in such an ergonomic shape that it is ideal for relieving your orthopedic symptoms.
Why should you buy it?
The manufacturer has designed this pillow so that you can cradle both your head and neck to give proper support. Therefore, it is ideal for giving therapeutic benefits also.
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#3 AmazonBasics Down Alternative Bed Pillows
This bed pillow comes next to our list as it comes with microfiber to provide good support to both the back sleepers and stomach sleepers. This microfiber is breathable enough to make you feel cool and comfortable. Moreover, the manufacturer’s pipe edged this pillow to make it look elegant also.
Features and benefits
- Gives comfort: It comes with premium-quality microfiber to give a comfortable feeling throughout the night.
- Cool sleep: Breathable fabric is present to make you feel comfortable. Therefore, it is suitable for both back sleepers and stomach sleepers.
- Looks elegant: The manufacturers tailor this pillow with piped edging to make it look elegant.
- Washable: It is easily washable in the machine, and you can dry it on low heat.
Why should you buy it?
This pillow has breathable microfiber to give a cool feeling. Also, it comes in good shape to support both your neck and head.
#4 Coisum Back Sleeper Cervical Pillow – for Neck Pain Relief
This ergonomic designed pillow gives good support to relieve your shoulder and neck pain. The design of this pillow also helps to maintain the natural curve in your spinal cord. Moreover, the manufacturers use polyurethane foam to make it durable.
Features and benefits
- Ergonomic design: This ergonomically designed pillow comes with a cut-out shape to give both your neck and head good support.
- Neck curve: It comes with a neck curve to help your head, neck, and spine maintain a good curve.
- Durable: The manufacturers use polyurethane foam to make it durable and longer-lasting than the other available ones.
- Cooling atmosphere: It comes with a removable pillowcase to create better air circulation. Thus, it also helps to maintain a cooling effect in it.
Why should you buy it?
It comes in an ergonomic shape to reduce your stress and neck pain. The cut-out shape also helps to maintain the normal curve of your spine.
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#5 Hot Cherry Pit Pillow Cervical Neck – for Arthritis
This pillow comes last on this list and has heat therapy to reduce your neck pressure and pain. Moreover, it also uses cold therapy to make you feel cool and reduces inflammation. Thus, it is an ideal choice to reduce joint pain, arthritis, and soring muscles.
Features and benefits
- Relieves stress: It has a cherry pit that you can heat to relieve your stress and chronic neck pain.
- Develops a good sleeping habit: The hot cherry back pillow supports your back and helps maintain a good sleeping habit.
- Relieves neck pain: This cervical neck pillow is also ideal for minimizing chronic neck pain to enhance overall health.
- Multiple usabilities: It not only relieves your neck pain but also upgrades your overall posture. It is flexible, and you can use it anywhere on your body to get good support.
Why should you buy it?
It uses heat and moist therapy to reduce chronic neck pain. Moreover, the hot cherry pits help to upgrade your overall sleeping posture.
#6 Back Support Systems BeCool Neck Contour Pillow
This pillow is the first choice in the best pillow for rheumatoid arthritis because it comes with BeCool technology. Therefore, it helps to maintain good ventilation and cooling effect in this pillow. It also comes with a cut-out shape to give good support to both your neck and head.
Features and benefits
- Gives support: The manufacturers give it a cut-out shape to give excellent support to your neck.
- Comfortable: It has high-quality Memory Foam to make you feel comfortable along with a cooling effect.
- Cut-out shape: It comes with this particular shape to make your spine and neck in a proper alignment.
- Bamboo cover: It comes with a removable Bamboo cover that is hypoallergenic and provides extra comfort when you sleep.
Why should you buy it?
It comes with a unique cut-out shape to hold your neck and head in a proper alignment. Moreover, BeCool technology is present to create a cooling effect and good ventilation.
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Buyer’s Guide: Best Pillow for Rheumatoid Arthritis
Loft
It is the angle of your neck as per your spine. If you use a very high or low pillow, it can create discomfort to your neck. Therefore, you need to choose an appropriate loft to properly align your neck and spine.
Also, you need to consider the proper size of your shoulder and head. Those who do not have an idea of the loft angle can choose a pillow with an adjustable loft.
Support
A pillow must provide good support to your neck. Therefore, choose the cervical pillow that can give proper support even in the unsupported part.
Firmness level
This factor will decide where your head is going to rest. How firm a pillow you need will depend on your head, pillow height, mattress, and sleeping posture. If you use a very firm pillow, it may create a pressure point on your ears.
On the other hand, too soft pillows cannot give you proper support also.
Pressure relieve
A good cervical pillow soothes the pressure points to reduce your neck pain. Therefore, try to choose a pillow with the appropriate shape and size to soothe the pressure points.
Shape
The manufacturers design the pillows as per your neck and head. They come in an ergonomic shape to provide any additional support to your neck. So, if you are suffering from chronic neck pain, try to choose a cervical pillow to get rid of those symptoms.
Price
A good pillow not only helps your neck pain but also enhances your overall health. There are several ranges of pillows available depending on the materials and shapes. Try to pick a good pillow to make them last for specific years to reduce your cervical issues.
Materials
The manufacturers use memory foam or feathers to make various types of pillows. Moreover, you can wash some of the pillows to make them clean.
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Frequently Asked Questions: Best Pillow for Rheumatoid Arthritis
Why is Rheumatoid Arthritis worse at night?
There are two reasons why RA pain is worse during the night. When you lie down, some inflammatory chemicals may come into the fluid between your joints. This makes your joint stiff. Secondly, you are not distracted by anything else at night, which is why your perception of pain is heightened.
How will you choose the right pillow?
Try to choose the pillow that comes with a good width. As per the medical experts, stomach sleepers must choose a soft pillow. Whereas a back sleeper needs a flatter pillow to balance both your neck and head.
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Is it better to sleep without a pillow?
It will keep your head flat if you sleep without a pillow. It will help to rest your neck and head in a proper alignment. But the back sleepers or side sleepers must not sleep without a pillow. Try to choose a cervical pillow to maintain the natural curve of your spine.
How can you reduce arthritis from your neck?
First, you need to take a physician’s suggestion to get rid of those chronic issues. Do the necessary exercise that can ease out your discomfort. Besides, try to use a cervical pillow to relieve your neck and headaches.
Which one is better between a thick and thin pillow?
A pillow that can cover the gap between your mattress and neck is ideal. Your head and mattress must lie in a parallel position. When you sleep, your nose must be placed in the middle of your chest. If it is a little higher, you need a thinner pillow.
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Conclusion
A person suffering from rheumatoid arthritis feels severe neck pain. Only a perfectly aligned cervical pillow can give good support to their neck to reduce the discomfort.
In our opinion, the EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain - for Side Sleepers, Back and Stomach Sleepers, Free Pillowcase Included (Firm & Queen) is the best choice among the various options that we have considered. It is because this ergonomically designed pillow comes with breathable fabric to make good air circulation. Besides, it also has premium-quality memory foam to create a cooling atmosphere.
The Core Products Tri-Core Cervical Support Pillow for Neck, Shoulder, and Back Pain Relief ; Ergonomic Orthopedic Contour - for Back and Side Sleepers ; Assembled in The USA - Firm, Full Size, Blue is our next best choice. This pillow is specially designed with a convex shape that supports your head as well as neck in a comfortable position all night long. This is a firm pillow, meant for orthopedic correction over time.
Suppose you are looking for a value for money option. In that case, you can also consider the Coisum Cervical Pillow, Back Side Sleeper Pillow, Orthopedic Pillow for Neck Pain, Neck Pillows for Pain Relief Sleeping, Neck Support Pillows with a Washable Pillowcase, Contour Memory Foam Pillow. It comes with multiple features in an affordable price range.
References:
[1] Rheumatoid Arthritis by the Numbers: Facts, Statistics, and You (healthline.com)
