In this article, we have reviewed the best nordic walking sticks for seniors. If you are in a hurry, the table below gives a quick snapshot of the top ones.
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Have you heard of Nordic Walking? It’s all the rage right now in Europe, and the wave is catching on here as well!
When you walk, you use nearly 70% of your muscles. While that might sound good, it leaves out whole areas of your upper body and core, which are just coming along for the ride.
Nordic walking uses specially designed poles that help engage dormant muscles that don’t get much of a workout by simply walking. Nordic walking can engage upto 90% of your muscles.
There is enough research that proves that Nordic walking is not just a fad. It works – it improves resting heart rate, exercise capacity, blood pressure, enhances oxygen intake, and even improves patient quality of life [1][2]. Nordic walking consumes a lot more energy than normal walking – in the right conditions, upto 67% higher![3]
Nordic walking sticks let you work on your chest, triceps, core, abdominals, spinal, and other boy muscles. All in all, Nordic walking is one of the best exercise routines for seniors who love to walk.
Through this article, you will be able to select the best Nordic walking sticks for seniors.
Our Top Choice – The Fit Life Nordic Walking Trekking Poles
The TheFitLife Nordic Walking Trekking Poles - 2 Sticks with Anti-Shock and Quick Lock System, Telescopic, Collapsible, Ultralight for Hiking, Camping, Mountaining, Backpacking, Walking, Trekking is our top choice for Best Nordic Walking Sticks For Seniors because of the following reasons:
- The stick has an anti-shock mechanism that helps increase the average speed of walking.
- Stick is vital as it has a load-bearing capacity of 440 pounds.
- Made with aviation aluminum that provides sturdy support while trekking, mountaineering, hiking, and walking.
- The twist-lock mechanism helps the user to adjust the height and securely fixes the height with a fastener.
- Poles are highly durable due to tungsten tips and rubber protectors from the outside.
- Rubber and EVA grip allows an ideal grip and comfortable experience while walking.
- The strap is highly adjustable and made with long-lasting polyester material.
- The full length of the stick is 51 inches, and the folded length is 26.5 inches.
- Ultralight weighted with a weight of 0.59 pounds.
- It is convenient to carry the sticks as it is available with a cover.
Best Nordic Walking Sticks For Seniors
#1 The Fit Life Nordic Walking Trekking Poles
Fit life’s nordic walking poles are perfect for trekking, hiking, walking, camping, and mountaineering. The stick is ultra-light and highly durable. one size fits short and tall men and women. It has a long handle with EVA foam that provides perfect grip while walking up and down the hill. The quick-lock mechanism helps the user to adjust the length of the stick according to requirements.
Features and Benefits
- Strong material used: the trekking pole is made with aviation aluminum that also has an anti-shock mechanism. It is sturdy, noise absorbent, and is strong enough to withstand weight up to 440 pounds. The poles do not bend even if you put your whole body weight on them.
- Quick twist lock mechanism: for secure fastening of the lock, a twist-lock mechanism adjusts the length as per the user’s height. There is a clear stop sign mentioned on the stick that ensures the safety of the user. This helps in the accurate positioning of the pole height.
- EVA foam grip: the rubber and EVA foam on the stick provides perfect grip while trekking and walking. Gripped handles help to adjust the hands while walking. The EVA foam also absorbs sweat from the hands and keeps them sweat-free and dry during walking.
- Anti-shock mechanism: while walking, one exerts pressure on the joints, but the anti-shock mechanism reduces the impact of pressure. Further, it helps to walk freely and increases speed. The anti-shock mechanism reduces the heart rate and helps burn more calories as one can walk easily with the stick.
- Lightweight and portable: the length of from 26 inches to 51 inches. After storage, you can easily fold the stick and store it in the bag available. You can carry it along while traveling.
Why should you buy it?
Physical therapists recommend trekking sticks to maintain the right balance when walking for long distances. It also helps maintain the correct posture while walking and is strong enough to withstand weight up to 440 pounds.
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#2 TREKOLOGY Trek-Z Trekking Hiking Poles
Now, you can hike anywhere you feel like with the Trek-z trekking and hiking poles. It helps to reduce the stress from the back and improves posture. Further, it helps improve balance and provides stability. The ultra-compact and lightweight gear can be easily folded into a 15 inches gear in a backpack. The stick is available in 2 sizes, 100-120 cm weighs up to 10.4 oz. Others with size 115 to 135 cm weight 10.8 oz.
Features and Benefits
- Metal flip lock: The metal clip is super durable and robust and makes it convenient for the user to adjust the pole’s height. For quick height adjustments, the metal flip lock is available. It is longer-lasting and highly durable than other flip locks.
- Ergonomic construction: 7075 aluminum used in the poles makes it more robust and durable than carbon fiber poles. EVA foam used on the pole makes the pole comfortable as it wicks away moisture. In any terrain, EVA foam provides a perfect grip.
- Compact gear: when folded, the pole is of the height of 15 inches, making it easy to carry while traveling, camping, and hiking. All those who are shorter can use the pole of length 100-120 cm. taller people can use poles of length 115 to 135 cm.
- Adjustable wrist straps: the wrist straps help you walk in the right posture by properly holding the pole. It does not let the pole slip from the hand and helps to hold the pole in the right way. Please put your hands inside the strap and adjust it according to your wrist size. The straps have strong Velcro that keeps them intact while walking.
Why should you buy it?
The poles are well made and highly budget-friendly if compared with their counterparts. Highly portable and easy to carry in a backpack and while traveling. Setting up the pole is also very simple. It helps to increase the number of steps you take, thus helping to burn calories further.
#3 High Stream Foldable Trekking Poles For Women
These are perfect foldable hiking gear that can be converted into 14.5-inch trekking and hiking. The set of poles contains two-pole tips, two mud baskets, and a carrying case. Improves posture and overall health: this trekking gear enhances the posture and provides stability while walking. It also helps to stay fitter and helps burn 20% more calories than regular walking. For a vigorous workout, use the sticks regularly to enhance the walking speed and make you fitter.
Features and Benefits
- Ergonomically designed handles: the handle of the stick is designed to provide perfect grip while walking. The handle is soft and does not cause blisters. Just below the handle, there is EVA foam that again helps to provide a perfect grip and acts as a sweat absorbent.
- Versatile: The poles are highly versatile as it can be used by hikers, trekkers, Nordic walkers, and athletes. It helps meet the needs of every user and makes them fit. It helps to reduce the impact on the joints. Thus meets the needs of different individuals.
- Foldable gear: the pole is available in 2 different sizes and can be folded into a 14.5 inches gear that makes it convenient to carry while traveling, hiking, camping, and more. It is an all-weather gear that is suitable for all kinds of terrain.
Why should you buy it?
All those who are old and find walking difficult can use Nordic walking sticks for walking. It helps maintain proper posture and helps you walk faster without putting in much effort. A helps put less pressure on the knee, ankle, and feet while walking on any terrain. Older people tend to walk in a hunch position. Using this Nordic stick will help improve the posture as well.
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#4 York Nordic Folding Walking Poles
Nordic folding walking poles are perfect for active walking on any terrain. Glove style straps help to control the pole while walking. The push-button on the pole helps release the pole. It is perfect for hiking, trekking, walking, and while traveling. It is a low-stress gear that also helps in reducing weight. All those looking for physical activities with maximum health benefits can use Nordic walking folding sticks.
Features and Benefits
- Recommended by physical therapists: physical therapists recommend the use of Nordic walking sticks as it helps reduce blood pressure levels and brings them to be expected. It also is known to reduce cholesterol and help relieve back and shoulder pain. It further works on joint pains and makes walking with poles easier and comfortable.
- Foldable gear: the three-piece foldable gear is perfect for hiking, walking, and trekking. When folded, it is of length 15.5 inches that makes it ideal for being carried while traveling. It weighs 9 ounces that make it highly portable and light-weighted gear.
- Strong and of great value: walking poles are made with aircraft-grade 7075 aluminum that makes the pole stronger. The poles have detachable rubber feet and a nylon bag that adds significant value to this walking gear.
Why should you buy it?
Walking with the stick for a minimum of 30 minutes at least three days a week will lower the blood pressure. It helps relieve pain from the back, shoulders, and neck.
#5 Activator Poles For Balance And Rehab
This aluminum framework with strapless core grip and bell-shaped tip provides stability while walking. It helps improve your core strength and balance. With an effective button locking system, it ensures the user’s safety while walking. It helps the user reduce joint pain and the pressure one feels while walking uphill and downhill.
Features and Benefits
- Highly adjustable: the 2 section walking poles are collapsible and adjustable too. The bell-shaped tips provide perfect grip while walking and holds the ground well. The button locking system ensures the safety of the user.
- Reduces pressure on the body: while walking, people experience pressure on the hands, elbows, wrists, hips, knees, and joints. Activator poles help the user to walk smoothly without exerting pressure on any body part. The strapless grip ensures users’ safety while walking. It also enhances the core strength and helps the user maintain the body’s balance while walking with the stick on any terrain.
- Dimension: The stick’s extended length is 46 inches, and its weight is just 2.2 pounds. People with a height of 6 inches and weighs 250 pounds can use the pole with ease.
Why should you buy it?
Occupational therapists recommend activator walking poles to reduce the hands’ hands and the elbows with its strapless handles. The bell-shaped rubber tips at the base of the stick do not let the user fall. After hip surgery, doctors recommend it to walk in the right posture and maintain body stability.
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#6 Leki Spin Nordic Walking Sticks
Leki spin Nordic walking stick is a highly durable and robust gear with an aluminum frame. It has an easy click-in and click-out strap trigger. Its rubber tip at the base makes the gear hold the ground well while walking.
Features and Benefits
- Expandable: You can adjust the length of the pole from 39.3 inches to 51.1 inches. It can be used by tall as well as short height people.
- Adjustable: the stick has adjustable straps with an easy clip-in and clip-out trigger button. One can easily adjust the straps according to the requirement of the user. It is excellent to support while walking on rough terrain.
- Stylish and elegant design: the elegant design of the stick makes it stand out from its counterparts. The straps act as gloves and make the gear perfect for colder weather.
Why should you buy it?
The walking sticks act as an excellent stabilizer for elders. It engages the hands, elbows and provides ideal body posture.
Buyer’s Guide: Best Nordic Walking Sticks For Seniors
Durable And Long-Lasting
Buy a stick that is made of an aluminum frame that makes the stick durable. Carbon-fiber sticks are usually light in weight, but their density is relatively high. This helps the poles to be strong enough to withstand the weight of the user. It is well constructed and can be used by elders easily.
Quality
Another consideration is the quality of the handle, straps, and base. The handle must provide perfect grip to the hands and must be non-slippery. The stick’s base needs to stop having the rubber tip to hold the ground while walking on any terrain correctly. Straps of the walking stick must be strong enough and highly adjustable. It must not open easily while the hands are moving.
Foldable and lightweight
The sticks you are buying must be foldable so that it becomes easy to carry them while traveling, trekking, camping, and more. The foldable sticks have adjustable heights and are lightweight too. The lighter the stick, the better it is to carry while walking on any terrain.
Adjustable height
Everyone has a different height from the other. Not all will need the same stick while walking. Therefore, it is essential to buy sticks with adjustable height to adjust the height according to their height.
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Frequently Asked Questions: Best Nordic Walking Sticks For Seniors
Why are walking sticks recommended for seniors?
With the growing age, seniors slouch while walking. Walking sticks makes them walk naturally in the right posture. It offers stability, proper balance, takes off the body’s load and makes walking comfortable.
What is the best height one must choose when buying a walking stick?
The height of a walking stick will depend on the height of the user. Make sure that the walking stick reaches the wrist when you stand upright. Both hands need to be relaxed at the sides when measuring the height of the walking stick.
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Conclusion
With a product available in the market designed to keep you fit, then why not buy it. Develop your overall body function and improve the health of your heart with these sticks. Walking with poles helps develop overall strength and cardiovascular functions.
In our opinion, the TheFitLife Nordic Walking Trekking Poles - 2 Sticks with Anti-Shock and Quick Lock System, Telescopic, Collapsible, Ultralight for Hiking, Camping, Mountaining, Backpacking, Walking, Trekking is the best choice among the various options that we have considered because it helps maintain the correct posture while walking and is strong enough to withstand weight up to 440 pounds.
The Trekology Trek-Z Collapsible Hiking & Trekking Poles - Balance Support for Seniors, Women, and Men, 2pc Per Set is our next best choice because it is highly portable and easy to carry in a backpack and while traveling.
Suppose you are looking for a value for money option. In that case, you can also consider the Walking Sticks for Women - 14.5" Foldable Hiking Poles for Backpacking, Exercising and Traveling, Set of 2 Aluminum Nordic Collapsible Trekking Poles (115-135cm, Purple), which offers excellent value and features at a very reasonable price point.
And if you are looking for more outdoor activities, you should read best bowling balls for seniors and best lightweight kayaks for seniors.
While we make every effort to provide updated and correct information, the advice given in this article and website should not be construed as “medical advice.” Please consult with your physician or medical practitioner before using any nordic walking stick. Each individual may have unique issues, and your medical practitioner is the best person to decide the best nordic walking sticks for seniors.
References:
[1] PubMed (nih.gov)
[2] Nordic walking
