BBL vs Working Out

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Pondering BBL vs. working out? Wondering whether you should take the pain of surgery or the long and winding route of exercise to get the derriere of my dreams? Let’s help you make a decision.

Brazilian Butt Lift is plastic surgery to provide more shapely and larger buttocks. Most women have Brazilian Butt Lift cosmetic surgery to improve their body shape, but this surgery can cost you and needs a recovery phase after the surgery is over. 

In the BBL procedure, the surgeons use fat cells that they extract using liposuction and transfer them by injecting them to the buttocks and lower abdomen to make that area larger and more flatter. 

BBL Vs. Working Out

If you don’t want to experience surgery and recovery pain and discomfort, you can use other alternative measures to enhance your buttocks. You can try a Butt Lift workout to shape your butt.

There are many workouts like squats, lunges, and deadlifts that focus on the lower body. These exercises can increase glute muscle mass. The gluteal muscles help tone your butt and give a fantastic look.

So which option is better: BBL vs. Working Out? Let’s explore this in this article.

Can You Get a Butt Lift Just by Exercising?

According to gym trainers, the lower abdomen exercise focuses on the lower body area, such as thighs, hamstring muscles, and butt.

If you want a curvier, rounder, and larger backside, lower body exercise will be one of the best options. The lower body exercise, including lunges, deadlifts, and squats, definitely gives you the desired result. 

Watch the video below for an intense lower body workout.

Intense and consistent exercise can shape your body without the need for any surgery. Exercising can build up the muscles you lack in your backside; it removes the fatty layer to offer you a shapelier and more toned back. 

Experts advise practicing lower body exercise to enhance the size of gluteal muscles in your body and help you maintain a good muscle mass. However, it would be best if you exercised all the time to keep your body in shape.

You might like to read: No Scapel Brazilian Butt Lift

Why Should I Not Go In For BBL?

A Brazilian Butt Lift (BBL) can add curviness to your butt along with you slim and make other parts of your body toner. To maximize the size of your butt, you need patience for the procedure. After the fat transfers into your butt, you need to follow a lot of post-operative care. The care that helps you maintain a stable weight after the surgery includes:

  • After the surgery, wear the proper compression garment that the care unit provides. The specially designed garment helps your body to tighten your skin back and helps in the healing process. You may have to wear it for several months to get the best result from the surgery.
  • Take care of your health by avoiding smoke, tobacco, or any harmful products. These tobacco products decrease the oxygen in the blood. This product can prevent your body from healing or take a longer time to heal. It also affects the mental and physical conditions that can stop you from recovery.
  • Avoid any strenuous activity that makes you sweat after any surgery. Pressure on your body can alter with the result of the procedure. You should avoid working out, driving, riding, or any exhausting activity. You may need to rest for two days at the hospital and follow a proper diet plan. Your doctor may recommend you sleep on one side to prevent damaging your fat cells on the backside.

Before having BBL surgery, you should get complete consultation from your doctor.

BBL Vs. Working Out

What Can I Do Instead of BBL?

There are some alternatives to BBL that can try at home or take a lesson from the experts, including:

BBL vs. Squats

A squat is a common lower body exercise. You can add a dumbbell to the squat to enhance more muscle. Stand with your feet hip to shoulder-width apart. Keep your back straight, and maintain a body balance. Bend your knees without breaking the posture, and make sure your thighs are parallel to the floor.

The difference between the BBL vs. squats is that you need to intensify your workout to get a bigger backside, but in BBL, you need one-time surgery to get permanent results. Watch this great video for butt enhancement using squats


You can practice lateral lunges at home. You are required to stand tall with your feet hip-width apart. Use weight to add more intensity to the exercise.

Keep your right leg straight and your foot on the ground, with your left leg stepping to the left side. Push your hip-backs as you bend your knee. Make sure your left thigh is parallel to the floor. Repeat the same on the other side.

BBL Vs. Working Out


A deadlift is an advanced exercise to tone your butt and lower side of your body. You may need someone to assist you. You cannot perform a deadlift at home because most people don’t have gym equipment at home. Try going to the gym and ask your trainer if you can deadlift. 

You might like to read: Non Invasive Brazilian Butt Lift

Booty Bodybuilding Box 

You can get a luscious booty with the help of a booty bodybuilding box program. This program can answer which is the best between BBL vs. natural body sculpting. The booty bodybuilding box programs help give you an exact look BBL provides and strengthen you mentally and physically.

These programs are challenging, but a person with dedication and full of passion can get its benefits. The programs focus on the lower body and need at least two workouts a week and a proper diet. Watch a full body sculpting workout in the video below.

Which one is better? BBL or Butt Lift workout?

Both processes have pros and cons, but what is better between BBL and workout exercise?

Both activities need dedication and hard work. The BBL surgery needs several hours to perform but needs a few days of a recovery period. The butt lift workout comes with a different program period that will tone your lower body. It also helps in weight loss and getting a slimmer waist while working out. 

BBL patients describe that they face some difficulty while sleeping after the surgery.

A butt Lift workout requires more time to produce results than cosmetic surgery; if you want a permanent better result, you should get a BBL procedure.

However, before any surgical procedures, you should always take private consultation with your doctor to make sure the process is safe for your health and condition.

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