Sarah Walker 
Review our list of summer safety tips for seniors and keep cool during the summer season The summer season is a time of fun, relaxation, and going on new adventures for many people. It brings us warmth and a feeling of freshness. However, older adults and their caregivers may find summer difficult as it brings … Read more
Diabetes is a silent epidemic that affects many Americans, especially older adults. Here are a few simple steps to lower your risk of diabetes. According to the National Diabetes Statistics Report 2020, 34.2 million Americans, almost 1 in 10, suffer from diabetes. And shockingly enough, nearly 1 in 3 Americans have prediabetes. These alarming statistics … Read more
This article discusses why you should choose physical therapy over opioids for pain management. Opioids have several disadvantages and can do more harm than good for your body. More than 116 million Americans suffer from chronic pain every year, according to studies. To mask the pain, more than 9.5 million Americans misuse pain management … Read more
You can easily take care of cuts, bruises, and minor injuries if you have a good first aid kit. Let’s look at some must haves for a first aid kit at home. Every child’s ouchie can usually be made better with the application of a Band-Aid and a kiss from their mother, but being prepared … Read more
Are you looking to get more out of your daily walk? Heard about Nordic walking but didn’t know how to do it? Let us show you how to use Nordic walking sticks in the right way to get the most out of your walk. Do you get shoulder and neck pain from working at desks … Read more
Is medicinal marijuana the perfect replacement to prescription drug overuse? Read the seniors’ guide to medical marijuana to understand its uses and benefits. The use of medical marijuana by the older generation and baby boomers is growing very rapidly. Marijuana consists of nearly 100 compounds, known as cannabinoids. It is made from the leaves of … Read more
Are you suffering from diabetes? Perhaps you want to reduce your weight? Let us teach you how to tame your sweet tooth and take control of your health. Sugar harms our body and brain if it is consumed in excess. Diabetes is a widespread disease nowadays. A diabetic person should cut off all the high … Read more
Are you thinking of planning for your retirement but don’t know where to start? This article discusses planning for future care and support, which will help you in your golden years. Old age comes with various changes to your body and mind. Your body starts deteriorating, and you have a higher chance of suffering from … Read more
Excess sugar can cause several problems. Let us understand the impact of too much sugar on the heart and other body parts. Sugar is a highly addictive substance, and it is available in many savory treats and desserts. People don’t realize while consuming a lot of sugar that it is not at all healthy for … Read more
In the human spine, between vertebrae, we have discs to absorb the shock and pressure and to enable smooth movement. An active lifestyle needs to have healthy spinal discs, but among the other unfortunate effects of aging, these spinal discs tend to degenerate as we grow older. Lumbar degenerative disc disease, which is the word … Read more