Are you looking to get more out of your daily walk? Heard about Nordic walking but didn’t know how to do it? Let us show you how to use Nordic walking sticks in the right way to get the most out of your walk. Do you get shoulder and neck pain from working at desks … Read more
Is medicinal marijuana the perfect replacement to prescription drug overuse? Read the seniors’ guide to medical marijuana to understand its uses and benefits. The use of medical marijuana by the older generation and baby boomers is growing very rapidly. Marijuana consists of nearly 100 compounds, known as cannabinoids. It is made from the leaves of … Read more
Are you suffering from diabetes? Perhaps you want to reduce your weight? Let us teach you how to tame your sweet tooth and take control of your health. Sugar harms our body and brain if it is consumed in excess. Diabetes is a widespread disease nowadays. A diabetic person should cut off all the high … Read more
Excess sugar can cause several problems. Let us understand the impact of too much sugar on the heart and other body parts. Sugar is a highly addictive substance, and it is available in many savory treats and desserts. People don’t realize while consuming a lot of sugar that it is not at all healthy for … Read more
Your kidneys get damaged over time. Let’s find out how to improve kidney function in the elderly to avoid a major catastrophe before it happens. The kidneys are bean-shaped organs located on the left and right of your spine and below the rib cage. It is a part of your urinary system, including the urinary … Read more
Worried about your heart? Let us show you how to shop for a healthy heart so that you can ward off problems before they happen! A healthy heart is essential as it helps us fight various diseases like cancer, diabetes, and heart diseases. To have a good healthy heart, you mainly need to focus on … Read more
Bipolar disorder is a mental health condition. A person may feel depressed, sad, and have extreme mood swings. Caring for someone with bipolar disorder may be challenging, and let us look at ways to manage bipolar disorder. Caring for your loved ones with any injury or illness is a difficult task. Caring for someone with … Read more
The right cooking oil can make all the difference in the world to your health. This guide will help you in choosing the right cooking oils for seniors in your care As you grow old, there is a concern about what you are eating. Most people like to shift towards healthier food alternatives as they … Read more
Do you have balance-related problems? You may be at risk of falling down and injuring yourself. Here are some of the best exercises to improve your balance and ward off these problems Exercising regularly has several benefits, and as people are becoming aware of it, they have started to include exercise in their daily routine. … Read more
Should you give up carbs completely to avoid diabetes and heart disease problems? Let’s talk about controlling carbs as you age – myths and facts that reveal the truth. Controlling the different elements in your diet as you age is very important. People are unable to control the various aspects of their diets as there … Read more