Worried about how to manage sodium in your diet for a healthy heart? This guide will give you all the information you need to keep you away from excess sodium and take you towards a healthier lifestyle. Your doctor may have advised you about lowering your sodium intake as eating too much salt is harmful. … Read more
Are you a caregiver? This article will guide you about CPR, which can increase the survival rate of your patient during a cardiac arrest. Your heart is the most important organ of your body. It pumps oxygenated blood to every cell of your body. But when sudden cardiac arrest occurs, it disrupts your heart’s functions … Read more
Tea is not just a flavorful beverage, it has many health benefits. Let us talk about nine types of health boosting teas for seniors, and what benefits they offer. Tea is a popular beverage from the olden days. Teas were used for various medicinal purposes in those times. Even today, science has shown that tea … Read more
Food deserts are areas that lack easy access to nutritious food. Let us find out how do food deserts impact older adults living in these areas. With the ease with which food can now be grown, we are living in an era of unparalleled food security. Many older folks are turning to a diet heavy … Read more
Are you an older adult and cannot afford fresh, healthy food? This article discusses the Senior Farmers Market Nutrition Program, which will help you get access to fresh products from local farm markets at subsidized rates. Old age comes with various health problems. You are more likely to suffer from diabetes, blood pressure, and cardiovascular … Read more
Constipation and back pain go hand in hand sometimes. But can constipation cause back pain, or is it just a sign of some other, deeper problem? Let’s find out. Constipation is a common condition suffered by the people. This condition can arise due to many reasons. These reasons can be related to your diet and … Read more
High blood pressure affects millions of people worldwide. Let’s discuss some important blood pressure statistics in this article. Your heart pumps blood into the arteries to carry energy to different organs of your body. Flowing blood puts pressure on the walls of your arteries and veins, just like water flowing in a pipe puts pressure … Read more
Understanding and being able to recognize the signs of substance abuse are very important because they may help save the life of someone you know and love. Read more about these in the article below. Nearly 10% of the American population has faced substance abuse at some point of time in their lives. Feeling stressed … Read more
February marks an important festival of the heart – no, not Valentine’s day! Looking for tips on how can you celebrate national heart month? Look no further! Cardiovascular diseases are the leading cause of death in America. One in every four persons in America dies because of heart disease. Therefore, it is important to understand … Read more
Bowel incontinence is a common old-age problem. Let us look at some foods that help with bowel incontinence prevention. Bowel incontinence is the inadvertent leak of stools with or without the knowledge of the patient. Sometimes there is leakage of stools while passing gas. 8.3% of noninstitutionalized adults are known to have fecal or bowel … Read more