What To Eat Before And After Your Workout

What To Eat Before And After Your Workout

Eating the right foods with your workout helps rebuild muscles, burn fat, and recover faster. Read all about what to eat before and after your workout. Doing regular workouts and exercise helps improve your mood, relieve stress, and boost metabolism. It also helps to reduce the risk of diabetes or any cardiovascular disease and lose … Read more

How can Montessori Methods help Alzheimer’s Patients?

How can Montessori Methods help Alzheimer's Patients

Alzheimer’s can significantly diminish the overall well-being of an individual. This guide will show you how can Montessori methods help Alzheimer’s patients and enable you to care for them better.  Nearly 6mn people in America live with Alzheimer’s every day. This number is likely to go up to 14mn in the next 40 years. The … Read more

What You Need To Know About Food Allergies

What You Need To Know About Food Allergies

This little guide is a compendium of what you need to know about food allergies to avoid and manage them We ignore a few things while having food in this hectic life and often fall prey to dangerous problems like allergies. Everyone knows that if there is a slight carelessness in the food items, how … Read more

Cost Of Diabetes To Individual, Family, And Community

Cost Of Diabetes To Individual, Family, And Community

Diabetes is a lifelong disease that can drain you financially. Let’s discuss the cost of Diabetes to individuals, family and communities in the article below. Diabetes is a chronic disease that weakens your body’s immunity and makes you susceptible to a whole host of problems. Obesity and a sedentary lifestyle are the two leading causes … Read more

Is Skiing Safe For Elderly?

Skiing is a great way to relax the mind and exercise the body, but it has always been seen as a young man’s sport. But is skiing safe for elderly? Are the trends changing now? Let us find out. Many factors make skiing a safe, relaxing, and healthy exercise option for elderly people. However, older … Read more

How Much Sugar is Enough as You Age?

How Much Sugar is Enough as You Age

Sugar is termed a silent killer which causes many diseases. But imagining food without sugar is also difficult! So how much sugar is enough as you age? Let’s find out what the available literature has to say about this. Everywhere you look, sugar may be found lurking in the shadows. US government agencies modified the … Read more

Health Literacy: The Need for Accessible Health Information

The Need for Accessible Health Information

Health literacy is the ability to understand and act upon health-related information. Let us try to understand the need for accessible health information in this article Health literacy is information about the services and aspects related to health. Through health literacy, people can make decisions related to health properly.  There are various aspects of health … Read more

Does Gum Disease Impact the Heart?

Recent studies have claimed shocking connections between the teeth and the heart. We go deep into this question: “does gum disease impact the heart?” to find out the truth Among dentists, scholars, and medical professionals, the relationship between dental health and heart health is only now being studied seriously. They have put a lot of … Read more