Complementary and Alternative Medicines are becoming mainstream day by day. But what are different types of alternative medicine? There are so many of them that it is difficult to keep up sometimes. This article will shed light on the most important ones. In recent years, the medical world has witnessed a significant rise in alternate … Read more
Do you find yourself unable to enjoy meals because of digestive distress? This guide will help you diagnose and combat common digestive problems in elderly. Research shows more than 70 percent of the human body’s immune response lies in the digestive system as it actively works to break down foods, regulate hormones and neutralize toxins. … Read more
All grains are not equal – some are healthier than others. Which grains should we eat as we age? This guide will help you get answers to these questions As people age, they require a healthy diet with fewer calories and more nutrients. Aging can affect the body’s ability to lose absorb nutrients that helps … Read more
Olive oil has become popular as one of the healthiest cooking oils today. Here are some benefits of olive oil for seniors in cooking and more. We all are aware of the fact that Olive oil is full of antioxidants and essential nutrients. Olive Oil is beneficial for the body in various ways. According to … Read more
Bloating is an uncomfortable occurrence that happens primarily due to diet and hormonal changes. Here are 10 foods that cause bloating for you to avoid. Bloating of the stomach is an occasional occurrence that almost everyone experiences at some point in their life. Bloating can also be addressed as gassiness or abdominal discomfort. According to … Read more
We keep hearing fruits and vegetables are healthy for us. But what are the benefits of eating fruits and vegetables for seniors? Let us look at specifics in this article Fruits and vegetables are known to enhance health. They protect us from inflammation and add a glow to our skin. Seniors need to eat at … Read more
Coconut products have been at the eye of a storm recently. Let us look at the benefits of coconut oil, coconut milk, coconut water for seniors and their disadvantages as well. In the last few years, much conflicting evidence has come about regarding coconut-based products and their benefits, especially for older adults. In this article, … Read more
The 16/8 periodic fasting method has shown promise in many health-related issues in older adults. This guide on intermittent fasting will help you understand this method better Most people consider intermittent fasting as a fad, and the main reason behind this consideration is that they either haven’t tried it or have done it wrong. We … Read more
What is functional urinary incontinence? What are its causes and symptoms, risk factors, etc.? In this article, we examine the answers to all of these questions. An inability to control one’s bladder, which results in accidental urination, is called urinary incontinence. In many circumstances, incontinence results from a medical condition affecting the bladder’s ability to … Read more
If you don’t drink milk and eat milk products, you are missing out on the calcium they provide. Here are some dairy substitutes to consider as you age. Dairy products are key sources of calcium, phosphorus, vitamin D, vitamin A, potassium, vitamin B-12, riboflavin, and choline. However, about 30mn people in America are lactose intolerant, … Read more