All saturated fats are not bad for your body. Let’s find out which saturated foods are good for health in this article. You are always warned not to eat saturated fats in your diet and replace them with unsaturated fats like nuts, seeds, fish, and vegetable oil. But new research questions this belief. Researchers studied … Read more
Bone broth is a healthy drink that supports aging health and is a cure for several diseases. We talk about the health benefits of bone broth for seniors in this guide (ez-toc) Bone broth is not a new term. If you look back at history, you will read about this customary dish evolving in different … Read more
Green tea is one of the superfoods with countless health benefits, including weight loss! Here is a list of the top 11 benefits of green tea and why you should start taking it today! The National Centre for Complementary and Integrative Health (NCCIH) has reported that green tea has been used in China and Japan … Read more
Complementary and Alternative Medicines are becoming mainstream day by day. But what are different types of alternative medicine? There are so many of them that it is difficult to keep up sometimes. This article will shed light on the most important ones. In recent years, the medical world has witnessed a significant rise in alternate … Read more
All grains are not equal – some are healthier than others. Which grains should we eat as we age? This guide will help you get answers to these questions As people age, they require a healthy diet with fewer calories and more nutrients. Aging can affect the body’s ability to lose absorb nutrients that helps … Read more
Olive oil has become popular as one of the healthiest cooking oils today. Here are some benefits of olive oil for seniors in cooking and more. We all are aware of the fact that Olive oil is full of antioxidants and essential nutrients. Olive Oil is beneficial for the body in various ways. According to … Read more
Bloating is an uncomfortable occurrence that happens primarily due to diet and hormonal changes. Here are 10 foods that cause bloating for you to avoid. Bloating of the stomach is an occasional occurrence that almost everyone experiences at some point in their life. Bloating can also be addressed as gassiness or abdominal discomfort. According to … Read more
We keep hearing fruits and vegetables are healthy for us. But what are the benefits of eating fruits and vegetables for seniors? Let us look at specifics in this article Fruits and vegetables are known to enhance health. They protect us from inflammation and add a glow to our skin. Seniors need to eat at … Read more
Coconut products have been at the eye of a storm recently. Let us look at the benefits of coconut oil, coconut milk, coconut water for seniors and their disadvantages as well. In the last few years, much conflicting evidence has come about regarding coconut-based products and their benefits, especially for older adults. In this article, … Read more
The 16/8 periodic fasting method has shown promise in many health-related issues in older adults. This guide on intermittent fasting will help you understand this method better Most people consider intermittent fasting as a fad, and the main reason behind this consideration is that they either haven’t tried it or have done it wrong. We … Read more