Nutrition

There are many questions around Salmonella that people are asking. Can you kill salmonella by cooking? Let us look at the answers in this guide. Salmonella makes people sick, and you may not be completely aware of this infection or bacteria. These bacterias are mainly responsible for food-related infections and food poisoning in people.  This … Read more

Older adults often go hungry due to a combination of disease, apathy, immobility, and lack of income. Let’s understand Senior Nutrition Statistics to get the full grasp of this problem Did you know that around 7.3 million seniors are food insecure[1]? These are primarily people who live in southwestern states or have some disability and … Read more

Our ancestors had a trick to stop aging that we aren’t aware of – they ate lots of wild berries! Here are fourteen benefits of berries as you age, and why you should add them to your diet today! Berries are tasty, nutritious, and one of the healthiest foods on earth. Besides being full of … Read more

Is it possible to eat healthy on a budget? What are the tips and tricks that will help you buy things like fruits and vegetables for cheap? Answers to that and more coming up! Eating healthy is an essential aspect of life if you want to remain fit and active for a long time. But … Read more

You may not hear a lot of health experts talk about it, but the benefits of Magnesium as we age are countless. Let’s understand some of them in the article below The majority of Americans take a diet with a low intake of Magnesium. The National Institutes of Health warns that magnesium deficiency is more … Read more

Kale is known as a superfood, and for good reason: it is a powerhouse of vitamins and antioxidants. Here we list some of the kale benefits for skin and hair, and tips on how to add kale to your diet Kale, or the queen of greens, is beneficial for health as well as skin. Many … Read more

You may have heard a lot about Omega-3 fatty acids. This article will help you understand what it is and the health benefits of Omega 3 for seniors. You need to be very selective regarding the nutrients and supplements you take with old age. As a person ages, he begins to look for food supplements … Read more

Consuming an avocado a day is beneficial for people who want to maintain a good physique. This guide will help you understand the benefits of avocado.  (ez-toc) The North and South Americans have seen a boom in the consumption of avocados in the last few years. The fact that 90% of avocado production takes place … Read more