What not to eat if you have multiple sclerosis?

foods to avoid when you have multiple sclerosis

How Nutrition Can Benefit your MS INTRO A diagnosis of MS can be overwhelming, particularly with all of the new information to process. Beyond medications, physical therapy treatments, and other healthcare-related appointments, patients often wonder if there is anything they can be doing in their day-to-day lives to control the symptoms of their MS. Nutrition … Read more

Why do my feet hurt during pregnancy?

pregnant foot pain

In addition to overall weight gain and a noticeably swollen abdomen, a number of women have swollen feet and legs while they are expecting. The additional weight can put more pressure on the feet, which can make it difficult for some women to move quickly while pregnant. This is usually more common during the last … Read more

What helps IBS flare ups?

What helps IBS flare ups

Beat the Symptoms of Irritable Bowel Syndrome Irritable bowel symptom, also known as IBS, is a relatively common disorder, afflicting a considerable segment of the population, according to the world-renowned Mayo Clinic. Although a fairly significant percentage of the population is afflicted with IBS, only a fairly small number of individuals are afflicted with severe … Read more

What foods to avoid when you have lupus?

Foods to Avoid When You Have Lupus

Foods to Avoid When You Have Lupus Though lupus is a chronic, life-long disease, altering your diet to prevent the development of other associated health problems is one excellent way of controlling your lupus symptoms and preventing flares. The scarcity of conclusive information available for a specialized lupus diet remains a frustration for patients and … Read more

A New Form of Stress Relief

Reflexology for Stress And Anxiety

We all have those days. Nothing is going right, work is piled high, everyone seems to be expecting everything from you, and you do not have any time to do any of it. At the end of the day, you try to ease the stress— you take a bath, eat some comfort food, watch a … Read more

The Unknown Disease You Didn’t Know You Have

What Are Esophageal Spasms

Have you ever felt a tight, squeezing pain in your chest? Have you ever felt as if there was something stuck in your throat, making it difficult to eat and drink? These symptoms may be caused by esophageal spasms. Many people have never heard of esophageal spasms, and so may be suffering from the symptoms … Read more