17 Ways to Stop Cervical Spondylosis Pain

17 Ways to Stop Cervical Spondylosis Pain

Cervical spondylosis is a disorder that occurs in the cervical disk, the middle seven disks in your spine. As we age these disks start to decompose, calcify and produce bone spurs, which causes pain to occur. This disorder is generally caused by normal wear and tear that’s seen as people age. In fact, all but … Read more

How to Stop Neck Muscle Spasms

Benefits of Melatonin for Seniors

If you have ever experienced a muscle spasm before then you’re certainly aware of how very painful this can be. When this occurs in the neck the pain is even worse and can be severe enough to cause severe debilitation in the affected individual. What is a Neck Muscle Spasm? A muscle spasm is when … Read more

8 Ways to Relieve PMS Symptoms

8 Ways to Relieve PMS Symptoms

PMS, or Pre-Menstrual Syndrome, is a condition affecting millions of women of all ages. In fact, it affects all women at least once in their life. With this condition comes irritability, cramping, bloating, abdominal pain, food cravings and a slew of undesirable symptoms. The condition usually occurs before the menstrual cycle, but it can also … Read more

9 Ways to Fight Chronic Pain

9 Ways to Fight Chronic Pain s

So many millions of people across the US are living with chronic pain. These people find it hard to enjoy life as they once did, as the pain they feel seems to overcome everything else. Whether it is work or activities with the kids, these things are all limited so greatly by chronic pain. It … Read more

12 Red Flags for Low Back Pain

12 Red Flags for Low Back Pain

Low back pain is so common that most of the people assume that it is always related to a muscle strain or to a joint strain. However, this may not always be true and you should know that there are some red flags that should make you go see a doctor as soon as possible. … Read more

9 Pain Relieving Pressure Points in Your Body

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Pressure points are found throughout the body. These pressure points are points that, when manipulated in the right manner, can offer pain relief for individuals of all ages. Acupressure works for men as well as women, and the use of pain relief through those pressure points is Acupressure works similarly to acupuncture, with the exception of … Read more

7 Causes of Hip Problems

hip pain cuases

The human body is built in an amazing way. From head to toes, we, humans, work as perfect structures. This is why when something goes wrong in our body, this entire system is shaken. Every kind of pain in the human body has its own job and, unlike with cars, most of the times, human … Read more

9 Important Ways to Combat IBS Symptoms

9 Important Ways to Combat IBS Symptoms

Irritable Bowel Syndrome is a condition that affects men as well as women. Although the exact cause of the condition is unknown, what is known is that the condition affects the individuals quality of life and makes it hard to live day-to-day pain-free. People who have IBS have a dysfunction in their digestive system which results … Read more