Fibromyalgia is a confusing condition and one that most people don’t know much about. This potentially debilitating syndrome has many different symptoms and consequences in the lives of sufferers. Chronic pain is perhaps the most impactful and common factor with this particular ailment. However, other symptoms can present themselves in those diagnosed with fibromyalgia. Does … Read more
Why Aren’t We Satisfied With Our Bodies? For decades, Hollywood has exerted a lot of influence over fatphobia. Body dysmorphic disorder is an illness more common in the land of glitter than ever. It is best described as seeing only perceived flaws in appearance, with weight being right at the forefront of the issue. The … Read more
Whether we mean to or not, learning is just something we do for our entire lives – we really never stop learning. In our working years, many of us would have to keep up with processes and policies as they changed in the industry we worked in. We may have needed to take some professional … Read more
It’s never too late to learn something new. If you have retired fairly early on and you’re still in good health, you may want to learn something new or pursue a passion you never had the chance to when you were younger. There are many educational institutions who are designing courses or even full programs … Read more
Now that you’re retired and you have more free time on your hands, you may be thinking about volunteering in your community as a way to give back. During your working years, you may not have had the time or opportunity to volunteer in your community but now you can give back and get involved … Read more
Bones are made up of living tissues that are constantly broken and replaced. Bones play an important role in more ways than one — they provide structure, protect your organs, anchor muscles, and store calcium. While peak bone mass is achieved during your 20’s and 30’s, you can take steps later in adulthood to protect … Read more
Choosing the best pickup truck running boards for seniors had never been this easy. We have carefully reviewed each running board in detail here. Do you suffer from pain in your joints while getting on or off your pickup truck? A running board is your answer. According to the CDC, 49.6% of people aging 65 … Read more
Bone is a mineralized connective tissue and its major components are a protein called collagen and calcium phosphate. While collagen is responsible for the softness of the tissue, calcium phosphate lends much-required bone strength. Together both these elements make the bone flexible as well as hard. Our body needs another vitamin – vitamin D which … Read more
Did you know that a 2019 study found 22% of adults in the US have less than $5,000 saved for their retirement years? What’s even more shocking is that another 15% have absolutely nothing saved for retirement and aren’t quite sure how they’re going to start saving either. On top of that, as many as … Read more
A strength-based exercise routine is beneficial for preventing loss of bone mass and bone tissue for people with conditions like osteopenia and osteoporosis. Our bodies grow naturally till the age of 25 years, though this process can be made more efficient with the help of a good exercise regime and balanced nutritional intake. But, in … Read more