In this article, we have reviewed the best tea for arthritis. If you are in a hurry, the table below gives a quick snapshot or you can scroll down for detailed reviews.
Contents
Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Polyphenols are high in white, black, and green teas. Polyphenol comes with anti-inflammatory effects compounds and is plant-based.
The highest level of polyphenol is found in white and green teas. Green tea is generally viewed as the most beneficial of all because its active ingredient is a polyphenol known as epigallocatechin gallate (EGCG). EGCG has been shown to be as much as 100 times stronger in antioxidant activity than vitamins C and E.
These teas have antiviral and antibacterial properties to help your body stay healthy and recover quickly after injuries. They also have the property of pain relief which will soothe inflammation-associated aches.
Our Top Choice – Traditional Medicinals Organic Nettle Herbal Leaf Tea
The Traditional Medicinals Tea, Organic Nettle Leaf, Supports Joint Health, 96 Tea Bags (6 Pack) is our top choice for the best tea for arthritis.
1. Traditional Medicinals Organic Nettle Herbal Leaf Tea
Known for its ability to support the whole body as well as joint health, this nettle leaf tea can help kick-start your body when you’re feeling stagnant.
Nettle has historically been used to treat pain and sore muscles, especially related to arthritis and studies conclude that nettle tea may also reduce the inflammation and pain associated with osteoarthritis.
Features and Benefits
- Anti-inflammatory properties: Supports joint health and overall wellness.
- Non-GMO Verified: All Ingredients Certified Organic. It is Kosher-friendly too.
- Caffeine Content: The tea is caffeine-free.
- Superior Quality: Users love the concoction of high-quality herbs
- Ethically Sourced: The tea leaves are bought from ethical trading partnerships.
- Flavor: Fresh earthy, and grassy taste.
Why should you buy it?
If you are looking for ethically sourced tea leaves grown organically, the Traditional Medicinals Organic Nettle Herbal Leaf Tea would make a great choice. We recommend you try a cup of this highly rated tea for great joint health and overall wellness.
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2. Buddha Teas Organic Turmeric Ginger Tea
Do you know that turmeric extract has been reported to help treat symptoms of inflammatory joint conditions like pain and stiffness in a similar magnitude as pain medication?
Curcumin, a compound found in turmeric is what makes this root an anti-inflammatory and antioxidant. When paired with ginger, this golden cup of warm beverage has double the benefits.
Buddha Teas Organic Turmeric Ginger Tea brings the best of both worlds in a single cup, and this decaffeinated tea has raving reviews on Amazon.
Features and Benefits
- Organic: This tea is made with organically sourced turmeric, ginger, and black pepper, with no artificial flavors or GMOs.
- 100% Kosher: Buddhas Tea uses herbs and tea leaves that are kosher friendly. They do not process herbs and tea leaves, aside from cutting and sifting, which means that the ingredients maintain their kosher status.
- Bleach Free: Bleached tea bags can contain dioxin and epichlorohydrin which are known to be carcinogenic. Buddhas teas are hence, packaged in bleach-free tea bags, made from plant-derived cellulose fibers.
- No GMO’S: Genetically Modified Organisms have been scientifically altered and pose health risks when consumed regularly. This herbal tea is Non-GMO certified and organic.
- No Chemical Processing: These herbs and tea leaves have been processed naturally and do not involve any laboratory or artificial ingredients.
- Flavor: Users opine that the tea has a spicy, earthy, pungent, and sweet taste.
Why should you buy it?
As the makers claim, this herbal tea is made from clean ingredients, which means that it is extremely safe for people with a sensitive gut. The curcumin and ginger root alleviate inflammation and pains associated with arthritis when consumed regularly.
3. Bigelow Benefits Refresh Turmeric Chili Matcha Green Tea
Beat chronic inflammation and arthritis symptoms with tea consumption! Like ginger tea and turmeric tea, the matcha turmeric green tea extract with chili combination works to reduce joint pain.
Features and Benefits
- Reduces Chronic Inflammation: The tea contains antioxidant-rich Matcha green tea. It is mixed with turmeric and chili which has an anti-inflammatory property.
- Superior Packing and Quality: Users love the individually wrapped foil pouches which preserve flavor, freshness, and aroma for a long while.
- Caffeine Content: It contains between 25-50 mg of caffeine per 8fl. oz. serving.
Why should you buy it?
If you’ve been looking to get your daily dose of antioxidants and revitalize your immune system with a beverage, this matcha green tea would be your best bet. Drink regularly with a bit of organic raw honey to ease the symptoms of acute inflammatory arthritis and arthritis pain.
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4. Yogi Tea – Tea Bags
Fresh ginger has soothing, rejuvenating, and invigorating qualities and it can help elevate the body’s internal energy, promoting balance and harmony.
Yogi tea is made by adding a blend of Licorice, Lemongrass, Black Pepper and Peppermint for immunity, pain relief, and stress relief.
Features and Benefits
- Caffeine Free: Yogi Ginger tea is caffeine-free and is ideal for people with caffeine sensitivity.
- Vegan Friendly: The tea blend is also Vegan and Kosher, and Gluten-free.
- Eco-friendly: The tea is individually packaged in compostable tea bags.
- No Added Flavor: It contains fresh ingredients and does not include any artificial sweeteners.
- Flavor: This blend is crafted out of the ginger root, lemongrass, licorice root, peppermint leaf, and black pepper. It has a spicy, sweet, and refreshing taste.
Why should you buy it?
If you are looking for a spicy-sweet blend of ginger extract combined with the uplifting effect of lemongrass and licorice to alleviate joint pains and enhance your immune system, we suggest you give this one a try.
5. Numi Organic Tea Rooibos Chai
Drinking tea with rooibos benefits include alleviating inflammation, which may help people with joint pain and inflammatory arthritis, and could also be beneficial for people with conditions like rheumatoid arthritis.
Numi is a Certified B Corporation and social enterprise and the Numi Organic Tea Rooibos Chai has raving reviews as a natural remedy for acute inflammation and body pain.
Features and Benefits
- Organic: The tea leaves are sourced from pure flowers and herbs
- No Artificial Flavors: Numi tea does not contain any added artificial or natural flavors.
- Eco-friendly: The packing causes the least environmental damage as the wrapper is a plant-based one.
- Caffeine-Free: This is a caffeine-free chai for arthritis sufferers.
Why should you buy it?
Users have opined that drinking this tea has helped reduce blood pressure and reduce RA symptoms. This caffeine free rooibos tea has excellent pain relief properties as it contains anti-inflammatory qualities.
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6. Choice Organics Oolong Tea Bags
Oolong tea is loaded with polyphenol, a plant-derived compound that enhances the immune system. It may even protect against heart disease and has an anti inflammatory effect.
Choice Organics is a Non-GMO Project Verified, USDA Certified Organic, Kosher Certified, Fair Trade Certified, Gluten-Free brand and Vegan.
Features and Benefits
- Caffeine Content: This Oolong tea contains approximately 40 mg of caffeine in each tea bag.
- Environment Friendly: The tea bags are crafted out of natural fiber and are compostable. The cartons are also made from 85% post-consumer waste.
- Flavor: Users opine that the tea has a floral aroma and a delicately sweet after taste.
Why should you buy it?
If you prefer a delicately floral taste with a hint of caffeine, the Choice Organics Oolong tea provides a soothing experience without any anti inflammatory chemicals.
According to reports, millions of people in America suffer from chronic inflammation. Drinking tea is proven to help prevent side effects caused by chronic inflammation. Certain teas comprise antiviral and antibacterial properties to help your immune system stay healthy and recover quickly after injuries.
Tea concoctions with curcumin extracts, powdered ginger or fresh ginger, rosehip, or green tea come with a property that will help to give relief from pain.
If you are looking to avoid the situation of chronic inflammation, focus on living a healthy life. Vitamin D and a healthy diet with anti-inflammatory foods and beverages help fight off inflammation.
Green tea is said to be the most beneficial because it has epigallocatechin 3-gallate. This polyphenol has hundred times strong antioxidant activity when compared with vitamin E and C.
Make sure to get ample exercise and seek advice from a healthcare professional if you have chronic inflammation.
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What are the Benefits of Drinking Tea
Promote Heart Health: Studies show that drinking tea lowers cholesterol and triglyceride levels in people with cardiovascular disease, resulting in better heart health.
Reduce Risk of Cancer: Polyphenols are a compound found in tea, which will induce certain tumor cells toward apoptosis. This in turn reduces your risk of cancer.
Promotes Bone Health: Studies report that green tea improves bone quality and strength. Also, tea drinkers over 50 had a 30%reduced risk of hip fractures according to several studies.
Rise in Skin Cell Turnover: Green tea may promote healthy skin cell growth, which could help wound healing and psoriasis.
Protect the brain. Studies have emerged that show evidence that black and green tea may slow the progression of Alzheimer’s disease. A German lab study suggests green tea may inhibit the inflammation and neural damage associated with the progression of multiple sclerosis.
Best Anti-Inflammatory Foods
Take a look at the foods listed below that are safe and nutritious:
- Coldwater fish: mackerel, tuna, sardines, salmon, anchovies, and bass.
- Fresh frozen fruits: apricots, Apples, berries, bananas, grapes, cantaloupe, oranges, kiwi fruit, pineapple, papaya, and avocados
- Oils: olive and Flaxseed oils
- Nuts and Seeds: Including walnuts, almonds, chia seeds, flaxseeds, and macadamia nuts
- Deep green vegetables: kale, spinach, collards, swiss chard, and broccoli
- Organic vegetables: carrots, cabbage, celery, cauliflower, sweet potatoes, and onions
- Certain spices: turmeric and Ginger
- particularly mineral water and Green tea
- Whole grains, rice, wheat, buckwheat, barley, millet, bulgur wheat, quinoa, oats, and spelt
- tofu- foods that are fermented
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Conclusion
While we make every effort to provide updated and correct information, the advice given in this article and website should not be construed as “medical advice”.
Please consult with your physician or medical practitioner before using any product. Each individual may have his or her unique issues and your medical practitioner is the best person to decide the best treatment for your case.
We hope that this article has provided you the required information to ease your arthritis pain. Do reach out to us with your comments and suggestions to help us improve!
