Best Cold Massage Roller Balls

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We have reviewed the best cold massagers. In case you are in hurry, the table below gives a quick snapshot of the top 6

GoFit Polar Roller Cold Compression Therapy Blue 9.8 x 4.8 x 2.8, Massage Polar Roller
Both Cold & Hot?
Only Cold

What are Cold  Massage Roller Balls?

Cryotherapy is a well-known practice that helps to reduce pain in an injury or muscle and joint-related problem, which is causing you acute pain.

Massage is another method that helps you reduce pain by stimulating the tissues and blood flow in your body. What if you are able to combine the effects of both these therapies and apply the same to your body?

Cold massage roller balls are able to effectively combine the best features of cryotherapy as well as massage therapy in a small, easy-to-use device that can be operated by hand and does not require any substantial investment such as buying a massage table or an ice therapy kit.

Read on to know more about these brilliant devices, which are aiding thousands of people in their pain recovery process.

How Do Cold Massage Roller Balls Work?

Cold massage roller balls are massage rollers that are made of a unique material that can remain cold for a long time after being put in a freezer or a bucket of ice for a couple of hours. 

They are handheld and do not require any electricity or batteries for operation. All you need to do is to put the ball into a cold space for a few hours and then roll the massage ball gently near and around the area where you are suffering from pain. 

The cold therapy effect of the ball will create numbness in the nerve endings near your injury or pain point, causing you to feel less pain, and also preventing secondary tissue damage. 

The massage action of the ball will stimulate blood flow and remove any excess fluid accumulation near the pain point, which will cause the injury to heal quickly. 

The combination of the two effects gives you painless healing with zero fuss. All that is needed from your end is the basic understanding of the principles of massage and the mindfulness to keep the balls in a freezer for some time before you begin!

So, now that we know how these little Magic Balls work let’s look at what all we need to consider when buying the best cold massage roller ball for ourselves.

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What Should You Look For Before Buying the Best Cold Massage Roller Balls?

By now, you must have understood that a cold massage roller ball combines the best effects of cryotherapy with massage to relieve pain and heal your wound. 

Therefore it makes sense that in order to do all this the big features that these balls must have are the ability to retain cold and to be able to give a proper massage.  given below is a list of features that would help 20 balls to do their job perfectly


As already discussed, the balls need to be made from a material that is able to retain coldness over a long period of time so that you can massage freely and effectively in all the pain areas in your body without having to freeze the balls again. 

Most of the massage balls are made of stainless steel with a rubber grip to hold the ball comfortably in your hand.


The second most important aspect of cold massage roller balls is the grip with which you hold one end of the ball while using the other purpose to massage your body. The grip must be made of a material that is able to stick to your hand and does not slip away easily. It should be ergonomically designed so that it fits comfortably in your hand. It might be advantageous to have contouring or texture on the surface of the grip.

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Many cold massage roller balls come with a comfortable 360-degree rotation action so that you can apply them in and around the pain point without having to move your wrist too much.

The size of the ball also matters because it is too large you may not be able to grip it properly,  but if it is too small, then it might take a long time for you to massage your pain point.


The effectiveness of massage therapy for a cold massage roller ball depends on the weight of the ball itself. A heavy ball will be able to exert more pressure on the tissues and blood vessels in your skin, thereby increasing the effectiveness of the healing process.

It is also crucial for you to ensure that the ball is not too heavy because you might want to carry it around with you and a heavy ball will be difficult to put away


Cold massage roller balls may cost you anywhere between $10 to $50, depending upon the quality of the material used in the ball. There are several options available in the market.

Therefore you need to be able to choose wisely and select one which gives you the best value for your money

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Best Cold Massage Roller Balls

#1 Recoup Cold Massage Roller

The Recoup Cold Massage Roller is our absolute favorite on this list, for the simple reason that you can freeze this ball for a mere 2 hours and get 6 hours of pain relief continuously without having to freeze it again.

Recoup Cold Massage Roller

The roller-ball is 3.14 inches in diameter, which is slightly bigger than a baseball. It has been explicitly designed in such a way so that it can be applied to larger muscle groups. 

Its large size makes it easy to use it on your foot arch as well. Of course, one of the advantages of having a bigger size is that the ball is much easier to grip in your hand and can be applied comfortably to any pain area. 

Ideally, the Roller Ball should be used in short 15 min increments with a layer of clothing in between when the ball is too cold.

The video below shows how to use Recoup Cold Massage Roller for lower back pain.


  • The large-sized ball can be applied to larger muscle groups and foot/arch area
  • Easier to grip
  • Can stay cold for up to 6 hours in a single shot.
  • The ball can be rotated in full 360-degree motion.


  • Does not move very smoothly when frozen
  • A metallic smell emanates from the ball, as per some customers

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#2 iECO Cold Massage Roller Ball

The iECO Cold Massage Roller Ball Has a distinct advantage over all the other massage balls in this line up since it can be used both for cold and hot therapy. 

iECO Cold Massage Roller Ball

This massager is made from stainless steel with the base being made of rubber and ABS, making it a very durable and sturdy combination. The inside of the ball is filled with a gel-like material that can stay warm or cold for a long time.

The ball can stay cold for 6 hours after a two-hour freeze and for 20 minutes after five-minute heating. This massager is very convenient to hold because it is only 60 millimeters in diameter and, therefore, just about the size of the palm of your hand.

The manufacturer also gives a 100% replacement warranty on this product so that you can try and buy, and if you don’t like it, you can return it for a full refund.


  • Can be used for both cryotherapy and heat therapy
  • Stays cold for 6 hours after 2-hour freezing and 20 minutes after a 5-minute heating
  • The ball is comfortable to hold, just about the size of your palm.
  • There is a 100% money-back guarantee on the product


  • Does not roll smoothly after freezing
  • The ball is a Reservoir on the skin as per one customer

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#3 GoFit Massage Polar Roller

The GoFit Massage Polar Roller Has a unique detachable handle that can be used to roll the cryotherapy ball on your muscles and joints to give you 360-degree massage in the right areas.

GoFit Massage Polar Roller

The handle is ergonomically designed for easy holding and can be kept aside while freezing the ball so that you can apply the cryotherapy on your pain points without getting your hand cold.

The inside of the ball is filled with an alcohol-based liquid that does not freeze over. This lets the ball remain cold for an extended period of time without it becoming too cold to hold.


  • Unique detachable handle for 360degree massage
  • The handle can be removed while freezing, thereby keeping your hands warm even when the massage ball is nearly frozen 
  • The inside of the ball contains an alcohol-based liquid which does not freeze over


  • Users complain that the liquid inside the ball keeps leaking out
  • The handle may be too small for some people.

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#4 Allwinwin RMB09 Massage Roller Ball

The Allwinwin RMB09 Massage Roller Ball combines the best of all the other massage balls at a very reasonable price. It consists of a detachable roller handle and a stainless steel massage ball.

Vinyl Quote Me Roller Massage Ball - Ergonomic Handle Cold Warm Compression Temperature Keeper Stainless Steel Muscle Pain Relief Body Neck Shoulder Back Leg Calf Therapy Ice Heat Hot-Roller Stick

The massage ball can be used both for cryotherapy and heat therapy. It can remain cold for an extended period of time due to an alcohol-based liquid, which is incorporated inside the ball.

The Rolling handle can be kept aside while freezing the ball and attach later so that you can massage with a frozen over the ball without getting your hands cold.

The liquid inside the massage ball does not freeze over, thereby ensuring that the ball never gets too cold to cause damage to your skin. 


  • Can be used for both hot and cold therapy
  • There is a detachable handle for a secure grip and to hold comfortably even when the ball is frozen
  • The massage ball is filled with alcohol-based liquid, which does not freeze over.
  • Very inexpensive as compared to other massage balls


  • The roller handle tend to break easily
  • The massage ball is a bit too small and therefore not very comfortable for use

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#5 Arctic Flex Cold Massage Ball Roller

The Arctic Flex Cold Massage Ball Roller Consists of a two ball set which is easy to to use because you can freeze one while keeping the other one in use and vice versa,  thereby always having a ball ready for your massage. 

Arctic Flex Cold Massage Ball Roller

Another great feature is the silicone base of the massage roller, which is made in a non-slip and contoured fashion so that you can easily roll the massage ball on any part of your body without fear of it slipping away.

The balls can be used for both cryotherapy and heat therapy and are filled with the water-based solution, which quickly heats and cools to give you the perfect massage.


  • Convenient to bol set so that you always have one ball ready for your massage
  • Contoured and non-slip silicone base
  • Two and a half-inch sized balls that fit easily in the palm of your hand
  • Can be used for both hot and cold therapy


  • The liquid inside the balls tends to freeze if kept in the refrigerator for more than the recommended 2 to 3 hours
  • Several users complained of shipping-related issues.

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#6 Healer Ice Muscle Fitness Roller

The Healer Ice Muscle Fitness Roller Is another great choice in this lineup.  It is made up of durable and strong material and is filled with the gel-like substance, which provides long term cooling and does not freeze over easily.

Healer Ice Muscle Fitness Roller

The product has an ergonomic design and is comfortable to hold and applied to any part of your body. It is of the perfect size to be held in your fist. The ball was only 170 grams and is quite easy on the arm while using.

The silica base is contoured and therefore has a good grip, making sure that this massager does not slip away while applying it to your pain points. 

The manufacture of this device is offering a full replacement guarantee in case you are unsatisfied with the product. 


  • Made with durable and sturdy material
  • Filled with gel-like substance for longer-lasting cooling effect
  • Ergonomically designed 
  • Easy to hold; lightweight
  • Contoured base made of ABS for a stronger grip


  • One user complained that the device pulls out hair while rolling the ball on your arms and legs 
  • The cooling effect is not as good as cold massage roller balls

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#7 Kori Cold Massage Roller Ball

Last, but certainly not the least on this lineup is the Kori Cold Massage Roller Ball. This product is jam-packed with many features. It has a detachable ball, which helps in cleaning the base. 

Healer Ice Muscle Fitness Roller

The base has a built-in sink for draining away water and also has a sloped dent, which makes it very easy to carry and use when applying the device for a massage.

The massage ball also comes with its own carrying bag, which makes it comfortable to take it with you everywhere that you go, including the gym and your office.

This product can be used for both hot and cold therapy due to the jelly-like substance, which is included inside the ball. The device is capable of six hours of cold therapy when frozen for 2 to 3 hours. 

It is shaped in the size of a baseball, Which makes it really easy to grip and use this cold massage roller.


  • Can be used for both hot and cold therapy
  • It has a detachable base which makes it easy to clean
  • The base is ergonomically designed with the sloped dent for holding it comfortably while massaging
  • It is almost the size of a baseball which makes it really easy to control and hold
  • Comes with its own carry bag
  • The cooling effect can last for up to 6 hours due to the jelly-like substance which is incorporated in the massage ball


  • One user complained that the ball does not hold still easily when using it at a single point
  • The cooling effect on this massager is not as strong as other massage balls in this lineup 

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Cold massage roller balls are inexpensive and easy to use method to relieve pain because of injury or other muscle and joint-related problems. These balls combine the benefit of cryotherapy, as well as massage therapy, to relieve pain and aid in the healing process.

If you are suffering from acute pain due to any reason, getting a cold massage roller ball might be a game-changing idea for you.

In this article, we have listed some of the best cold massage roller balls in the market as per the factors that we laid out in our buyer’s guide in the first section of the article, as well as the user ratings and reviews on Amazon that each of these products have managed to garner.

Our choice amongst the best cold massage roller ball is the Recoup Cold Massage Roller based on its quality and features (as vouched for by reviewers) that it provides as compared to what you get in the others, for a slightly higher price.

However, if you are looking for more value for money choice, we suggest the Allwinwin RMB09 Massage Roller Ball. It has features that combine the best cold massage roller balls features at a really attractive price.

In case you are starting out with your first ever massage ball, this is a really attractive option that does not pinch your pocket too much.

While we make every effort to provide updated and correct information, the advice given in this article and website should not be construed as medical advice. Please consult with your physician or medical practitioner before purchasing any therapeutic aid, such as a cold massage roller ball.

Each individual may have his or her own unique pain-related issues, and your medical practitioner is the best person to decide which pain-relief therapy is the best to use in your particular case.