We have reviewed the best bosu ball. If you are in a hurry, the table below gives a quick snapshot of the top 5.
Contents
Are you tired of using conventional and obsolete machines for weight loss in gyms? Then switch on to a new and improvised exercising device, which can give you better results in less time.
Exercising every day on an old machine can make your weight loss regime tedious and daunting. Hence you need a new and improved tool to make your workout sessions fun and exciting while also getting you the desired results.
Switch on to bosu ball: your new workout friend! A bosu ball or the half ball balance is an all in one exercising tool which helps you do resistance training, strength training as well as cardiovascular training. The device is also ideal for aerobic exercise and anaerobic exercise, and it helps to improve your muscle power, strength as well as balance[1][2]
In this article, we discuss the Best bosu ball and the features that you should consider before buying one.
What is a Bosu Ball?
The other name of a bosu ball is a “Balance Trainer.” A bosu ball comprises of an inflatable latex or rubber half ball, whose one side is flat while the other hand is a half ball.
The half ball side of the bosu ball is soft and specially designed to provide an unstable platform. It can be used for several types of body training.
If you are looking to lose weight quickly and easily, a bosu ball is an excellent exercise aid to do so. It will provide you with balance training and will engage the core muscles of your body while also ensuring that both sides of the body are worked evenly.
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How should you use a Bosu Ball?
It’s quite simple to use a bosu ball – You use the flat side of the ball to do push-ups. You use the curved side for balance training. If you want to raise your exercise level, you can also do burpees with your bosu ball.
You can also stand on the flat side of the ball to do some dumbbell exercises. This way, you can engage the core muscles without adding extra workouts to your routine.
You can place the ball under your spine to do some bench presses. Make sure you don’t use more than 100 pounds when you are on the ball, as you may end up blowing it out.
What are the key benefits of a Bosu Ball?
Improved balance
The primary purpose of using a bosu ball is to increase the balance of the body. In your starting sessions, you can use something to hold. Later on, with practice, you can balance on it without any support to hold on to.
Improved body awareness
When you use the ball, you tend to improve your balance; hence you spend longer duration working out; this way, you develop a greater sense of how your body works. You also develop a greater awareness of your body’s flexibility and alignment.
Better core connection
You can easily do core exercises using the ball. The flat base allows you to do a more excellent range of movement where you don’t need to worry about your balance, on the other hand, the rounded side improves the contractions of your muscles and also controls it side by side.
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Workout intensity
By using the ball every day, you can increase your workout intensity. At the same time, lifting free weights such as barbells or dumbbells your muscle stabilizers which makes your exercise routine more challenging. This way, you can also add challenges and intensity to some of your common exercises such as lunges, squats, and push-ups.
Variety
It’s useful for your exercise Regime that you add variety to it; also, having variety while working out always keeps you energized. Thanks to keeping you entertained and interested in your workout, you can add variety using a bosu ball this way. You can add variety as well as intensity to your workout.
Flexibility
The rounded top of the ball offers excellent support to your back and also stretches your abdominal part. The soft dome relaxes your muscles and forces them to stretch uniquely and beneficially. You can also use the flat side as a slant board for calf stretches and many more.
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Things to Consider Before You Buy a Bosu Ball
If you are looking to buy the best bosu ball, consider these points first:
Features
Most bosu ball come with a pump to inflate the ball. Because with time, the air gradually flows out from the ball.
Therefore make sure that your bosu ball comes with an air pump. Secondly, ensure that your bosu ball has a dimpled flat surface to enhance your grip while standing.
Ease of use
Make sure that the ball is a lightweight but stable and portable product. Also, it should be easy to use it for both light as well as high-intensity workouts. It should be easy to maintain and checkup the air pressure within the ball. Also, It should be easy to keep it clean with a damp cloth after use.
Weight Capacity
Make sure that the ball is capable of supporting heavy people or for people who like to carry more weight while doing exercises.
Value for money
There are a variety of bosu ball available in the market, all providing unique features. The best value will have to be judged by the purpose that you use it for and the quality in which you are looking from the ball.
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Best Bosu Ball
#1 Bosu Balance Trainer “The Original”
The Bosu balance trainer ball is one of the best devices for a workout. The original bosu ball is unique due to its quality of material and workmanship.
Domed shape ball is ideal for a full-body workout and rigorous exercises. bosu ball is perfect for people who follow a regular fitness regime, for instructors, gym lovers, and also for therapists.
Half circle ball improves overall fitness and helps recover from knee injuries with daily use. Making the core muscles strong must be the motto of every fitness freak.
One can, however, learn to balance oneself with regular use. Perfect for cardio, yoga, and gym workout sessions.
Pros
- It improves the core muscles and helps in body balancing.
- It makes the muscles strong by increasing strength.
- Increases flexibility and core strength.
- Makes one quick to responses.
- Made of durable material, and the ball is portable too.
- Ideal unisex fitness equipment.
Cons
- It is an expensive piece of fitness equipment.
- Every 2-3 days, you need to refill the air in it if the body weight is more than 200-250 lbs.
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#2 Sportneer Balance Ball With Resistance Band
Balance ball by sportneer comes with a resistant band and a pump. Therefore, refilling air becomes very convenient with the leg pump.
The ball is made with a thick PVC material that makes it extra durable. The material, however, is non-toxic, so anyone of any age can use the bosu ball. A balance ball has an anti-slip surface that makes it easier to work out on it.
It helps to increase flexibility and stability. Working out with the bosu ball is now very simple as there are no chances of one falling from the equipment. As the base of the ball has eight anti-slip floor pads that do not let the ball move while exercising.
The ball comes with two resistance bands that help to make fitness sessions exciting and exercise tougher. The diameter of the half ball 23.5 inches, and the length of the bands are 31.8 inches.
By buying this bosu ball, you can say goodbye to expensive gym membership as this equipment acts as a one kit gym.
Pros
- Increase your agility by training on the bosu ball.
- All in one package as it contains two resistant bands, an air pump, valve plug, valve plug remover, and a big balance ball.
- One can do strength training with the ball.
- It also helps to increase body stability and flexibility.
- The ball helps to build muscle strength.
- Less expensive and much sturdy than other bosu ball available in the market.
Cons
- No color options only available in grey color.
- The plastic pump can break easily if one pumps air with force.
#3 Bosu Sports Balance Trainer – Travel Size
The bosu sports ball is available in 3 vibrant colors with a combination of blue+green, blue +black and pink+ neon green. This unisex ball is perfect for carrying while travelling.
This is a smaller version of the original bosu ball but is much more reliable and durable. It, however, measures 50 cm but helps to do the toughest exercises one can think of.
One can do plank, stretches, lifts, squats, and much more using this exercise half ball. The ball is ideal for home as well as gym training sessions.
Pros
- It helps to deliver flexibility training.
- Versatile equipment that helps in doing a full-body workout.
- Tones the muscles and strengthens the core.
Cons
- Not very budget-friendly.
- Smaller than original bosu ball.
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#4 ZELUS Balance ball trainer half yoga exercise ball
All those who love doing yoga at home can now add on this device to your yoga sessions at home. Doing yoga can be real fun with the yoga ball trainer.
The ball is available in 4 different colors that are blue, red, purple, and metallic grey for one to choose from. The diameter of the half ball is 23 inches, and one also gets two resistant bands that are 30 inches each.
Non-toxic and robust PVC material makes the ball too sturdy for different exercises. The base has 6 anti-slip guards that do not allow the ball to move while doing yoga or any other fitness exercise. Now be limitless with this dome shape yoga ball.
Pros
- The ball and the resistant band give limitless workout options.
- Inflating the ball with the pump is very convenient.
- This workout equipment is very portable and durable.
- The durable PVC material makes it ideal to bare heavy bodyweight.
- It’s a budget-friendly purchase at a very affordable price.
Cons
- Without the pump, it is useless; hence one needs to keep the pump safely.
- Not suitable for overweight people.
#5 Every Mile Half Ball balance stability trainer yoga ball
The yoga ball by EveryMile is ideal for a full-body workout and yoga exercises. With 23 inches anti-skid base the ball is durable enough for anyone of any size.
The 5 mm PVC material is explosion-proof and can easily withstand weight up to 150 kg. Twelve rings on the ball give perfect grip while exercising. At the base, six non-slip plugs do not let the ball slip making it very safe for any kind of workout.
There are 18 screws on the sturdy ABS plastic base that make it highly recommendable for a full-body workout. The complete package includes a yoga ball, two resistance bands, one air pump, and two air valves.
Resistance bands have foam handles that do not let blisters occur while doing exercises. It is however made with TRP material that makes it strong enough to add on in doing tough exercises.
Pros
- Ideal for athletes, gym trainers, home use, and even for doing aerobics.
- A lightweight device that one can carry to any place conveniently.
- Durable and sturdy.
- Budget-friendly.
Cons
- Not as strong as the original bosu ball.
- Not many color options to choose from.
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Conclusion
Remove boredom from your life and include some exciting routine in your daily workouts. A bosu ball is the most effective way to lose extra weight.
In this article, we have selected the best bosu ball based on the features mentioned in our buyer’s guide and the ratings and comments mentioned by actual users on Amazon.
In our opinion, the Bosu 72-15850 Home Gym Equipment The Original Balance Trainer 22in Diameter, Blue and Green is the best choice among the various options that we have considered because it has all the necessary features that make a bosu ball unique.
If you are looking for a value for money option, you can also consider the ZELUS Balance Ball Trainer with Resistance Bands and Foot Pump, Inflatable Yoga Ball for Home Gym Workouts, 23 Inch Exercise Half Ball for Balance Training Core Strength Fitness More, 330lb Cap, which offers great value and features at a reasonable price point.
References:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4656700/
[2] https://www.analefefs.ro/anale-fefs/2016/i2s/pe-autori/1.pdf
