Sarah Walker 
When stress levels are high and your to-do list is long, getting quality sleep may seem like an elusive goal. Deep sleep quality can be your secret weapon for feeling refreshed and energized during the day. Once you get six to eight hours of sleep, depending on how much your body needs to fully recharge, … Read more
Elder abuse is being deemed the crime of the century. Our elderly loved ones often need our help for daily tasks, and they are very grateful for our help so they feel they have to pay us back for our kindness. Often times, though, our elderly loved ones are very trusting of their family and … Read more
Technology changes almost every day, and for seniors who don’t really have a need for computers every day it can feel like it’s overwhelming and you just don’t know where to start with learning about it. There are classes seniors can take to help them learn the basics about computers, and given them enough information … Read more
Knee replacement surgery is a major operation. It involves replacing some or all parts of the knee joint that have worn off over time due to traumatic or degenerative conditions. Complications are rare after this surgery. However, swelling, lymphoedema, and hemarthrosis could be a cause for concern. They usually occur in the early postoperative period … Read more
The simple answer to this is yes. If you have had knee replacement surgery, you may damage your new knee implant if you fall on it. This could be due to balance or other issues. As per a study conducted, patients are more prone to falls after knee replacement than healthy people. (Incidence and Risk … Read more
Knee replacement or knee arthroplasty surgery is one of the most commonly performed and the most successful orthopedic surgery in current times. It is estimated that by 2030, in the United States alone, there will be an increase of 673% in demand for total knee arthroplasties. In other words, there will be close to 3.48 … Read more
Knee replacement surgery is major surgery. It is essential to undergo complete and proper rehabilitation with focused physical therapy for a full recovery. Poor adherence to the recovery process can affect the success of the surgery overall. One of the most common questions that people ask after a knee replacement surgery is how soon can … Read more
After knee replacement surgery, you will have to be careful while sitting and getting up off the floor, especially during the first few weeks. You may have doubts about the movement of your new knee. Those who had difficulty squatting or bending knees before surgery may be anxious about the results after surgery. There may … Read more
There are many things we take for granted in life until they just aren’t there anymore. One of these things is when your partner is able-bodied and you can very easily plan endless adventures and travels together, without even thinking about accessibility. Have a partner who is paraplegic doesn’t mean you have to stay at … Read more
When it comes to sexuality with a couple, many people automatically jump the physical act of just having sex – but there’s so much more sexuality, for everyone, than just having sex. Talking about sexuality means more than just what goes on in a couple’s bedroom once the doors are closed. Sexuality is all about … Read more