Sarah Walker 
Neck pain is one of the most difficult chronic pains to diagnose and to treat. It is very often called the “modern disease of technology” for while it has always been a problem for mankind, more people are having chronic neck pain problems due to working on computers or constantly being on their cell phones. … Read more
Lupus is one of the most unforgiving diseases out there – and one of the most mysterious ones too. In the 18th century when people started to get acquainted with the existence of this disease, the large number of symptoms and the odd behavior was very confusing for the doctors back then and they thought … Read more
If you, or someone you know, is suffering from gout then you understand that this is a painful condition that can be chronic. Ayurvedic treatment for gout holds great promise for many people. In fact, many of the recommendations from Western doctors for how to treat gout are very similar to the Ayurvedic methods of … Read more
With epilepsy, there are a lot of options that you have in terms of treatment, but many of them end up including medication in some way, shape, or form. There are other forms of treatment as well, including relaxation therapy, electrotherapy, massage, and even behavioral therapy that may be used in order to reduce the … Read more
If you’ve ever watched soap operas for any period of time, you probably know about the soap opera “The Bold and the Beautiful.” One of the former stars, Susan Flannery, is one of dozens of celebrities that struggle with the everyday frustration and pain that is associated with fibromyalgia. In this article, we’re going to … Read more
Squats are a very popular and one of the most functional exercises used for sports and fitness conditioning. However, since squats involve multiple muscles and joints, a faulty technique can cause undue stress on your lower back. However, by making a few minor changes in the execution of the squat can reduce the strain and … Read more
If you are looking for Ayurvedic treatment for depression there are several things that you need to understand so you can decide if it is right for you. Ayurvedic Medicine is really a misnomer, what it is really considered is Ayurveda Practice. It is a traditional holistic approach to well-being that looks to restore balance … Read more
Self Myofascial Release Techniques, SMRT, are definitely not a new thing, but they are becoming more and more popular among both athletes and fitness enthusiasts. Both practitioners of alternative and allopathic medicine have begun to use myofascial release massage techniques to rehabilitate a variety of injuries as well as reduce the problem of chronic pain. … Read more
The word posture refers to the position of your body and body parts. In short, it is how you stand, sit, walk, or lie down. Poor vs. Good Posture Poor posture leaves you open to strain, fatigue, and even injuries. If your spine is not in alignment, the muscles, discs, joints, and ligaments in your … Read more
A leg cramp results from a muscle spasm in the leg. A muscle spasm is when the leg muscle contracts too hard and won’t relax. Typically, a leg cramp will occur in a calf muscle- below and behind the knee, but can also happen in quads, ankles, and even shins. Occasionally, the small muscles in … Read more