Sarah Walker 
Kale is known as a superfood, and for good reason: it is a powerhouse of vitamins and antioxidants. Here we list some of the kale benefits for skin and hair, and tips on how to add kale to your diet Kale, or the queen of greens, is beneficial for health as well as skin. Many … Read more
Are you a caregiver to an older adult or an elderly family member? Learn about ADLs and IADLs to provide the best care for them. As people grow old, their physical and mental conditions start to decline. They begin to need more help with daily activities. ADLs and IADLs help measure their abilities to complete … Read more
There are many benefits of eating fish as you age and some caveats too. We will present below a balanced view on why you should add fish to your diet and how much you should restrict it. As you get older, eating high-protein, carbs, and fiber with low-fat food can help boost your energy levels, … Read more
Try these heart healthy breakfast options first thing in the morning, and soon, your body will thank you! We all know that breakfast is the most important meal of the day, and if it is essential, it should be healthy. By healthy, we mean good for the heart and body. For a healthy heart, you … Read more
You may have heard a lot about Omega-3 fatty acids. This article will help you understand what it is and the health benefits of Omega 3 for seniors. You need to be very selective regarding the nutrients and supplements you take with old age. As a person ages, he begins to look for food supplements … Read more
Consuming an avocado a day is beneficial for people who want to maintain a good physique. This guide will help you understand the benefits of avocado. (ez-toc) The North and South Americans have seen a boom in the consumption of avocados in the last few years. The fact that 90% of avocado production takes place … Read more
Sudden weight changes are a sign of poor health. Here are some simple tips to manage your weight with age. Weight gain and weight loss are more common as you age. It is essential for you to know the reason for sudden weight changes and act accordingly. Sudden weight changes can be a symptom of … Read more
Are you doing business with any organization that receives federal funds? You need to be 508 compliant. But what is section 508 compliance for accessibility? We will share all the details in this article. Disability is a physical or mental illness that makes it challenging for you to do certain activities or interact with the … Read more
Do you ever find yourself temporarily confused? Perhaps you’re standing in the aisle of the grocery store, when suddenly you’re overcome by dizziness or the numbers on the price tags begin to overwhelm you. Without warning, it seems like a cloud descends over your brain, and you become slightly numb to the world, disorientated, and … Read more
While living with asthma cannot be easy at any age, it takes an extra toll on older adults. This guide will help you understand the extra precautions you need to take. According to the Center for Disease Control and Prevention, more than 25 million Americans are estimated to suffer from asthma regularly. While this condition … Read more