Menstrual Cramps and Diarrhea: Why Do Women Have Them?

Menstrual Cramps and Diarrhea

The human body is a temple that has been organized to perfection and the truth is that all the systems in it function in perfect harmony with one another. Heart issues can be related to digestive issues, neurological issues can be related to almost anything in the body and even the reproductive system can be … Read more

Menstrual Cramps and Why Do Women Get Them

Why Women Get Menstruation

Menstruation is a natural part of a woman’s life. Like it or not, this is the utmost sign that your body is healthy and that you can have children. It may be uncomfortable, and sometimes it may be downright painful. But in the end, it is something women accept as it is and live with … Read more

Using Yoga to Reduce Menstrual Pain

Using Yoga to Reduce Menstrual Pain

About Cramps If you are suffering from severe menstrual cramps, then perhaps you are stricken with many painfully insistent symptoms. One of the many symptoms that can be observed during the menstrual cycle is that of uterine pain, which is associated with uterine cramping, as well as nausea, fatigue, moodiness, and much more. Accordingly, the … Read more

9 steps to relieve menstrual cramps

9 steps to relieve menstrual cramps

Your period can be hard enough, but if cramps accompany it, it makes your “time of the month” even more difficult. Cramps are caused when your uterus contracts during your period. When it contracts, it can create pressure on blood vessels and thus momentarily cut off the flow of blood and oxygen to that area. … Read more

How to manage pain from ovulation

lower back pain during ovulation

There are different reasons why your monthly menstrual cycle might be causing you pain. However, one issue cause which isn’t a cause for concern generally is lower back pain caused by ovulation. In fact, many women don’t even feel this, and ovulation happens without any clue. For most who do experience some pain, it is … Read more

9 Great Natural Remedies for Menstrual Pain Relief

9 Great Natural Remedies for Menstrual Pain Relief

Are you someone that doesn’t like the thought of using medications and other potentially dangerous treatments? Is PMS bothering you so greatly you are on the verge of tears and do not know where to turn? PMS is a painful condition affecting women of all ages. Most women will experience the condition of PMS at … Read more

9 Foods to Fight PMS

9 Foods to Fight PMS

PMS is also called Pre-Menstrual Syndrome. The condition affects women of all ages before, during and after their monthly menstrual cycle, causing an assortment of painful bloating, cramping, cravings and more. Although it does not affect every woman, there are many who are affected, with as many as 65% of all women experiencing some form … Read more

13 Ways to Get Rid of PMS Bloating

13 Ways to Get Rid of PMS Bloating

If you are a woman, you know how awful “that time of the month” can be. Pain, bloating, feeling irritable and emotional and a general state of low-energy are typical PMS symptoms. However, what you may not know is that there are ways in which you can help yourself get rid of these symptoms. If … Read more

8 Ways to Relieve PMS Symptoms

8 Ways to Relieve PMS Symptoms

PMS, or Pre-Menstrual Syndrome, is a condition affecting millions of women of all ages. In fact, it affects all women at least once in their life. With this condition comes irritability, cramping, bloating, abdominal pain, food cravings and a slew of undesirable symptoms. The condition usually occurs before the menstrual cycle, but it can also … Read more