PMS is also called Pre-Menstrual Syndrome. The condition affects women of all ages before, during and after their monthly menstrual cycle, causing an assortment of painful bloating, cramping, cravings and more.
Although it does not affect every woman, there are many who are affected, with as many as 65% of all women experiencing some form of the condition.
PMS is nothing pretty, but there are ways that you can eliminate the symptoms of the condition rather than suffer through them.
Take a look at these 9 foods that fight PMS. Add these 9 great selections to the menu when PMS strikes and you won’t be bothered any longer than need be.
1. Eggs
Eggs are packed with nutrients, including Vitamin D, which helps fight PMS. Eat them for breakfast, have one for lunch or even go breakfast for d inner.
Eggs provide you with a great tasting meal that is very good for you, Who know that they could also help you ease the symptms of PMS too?
2. Yogurt
Many studies have been conducted which prove the effectiveness of yogurt against PMS. With the highest possible intake of calcium in the diet each month, a 30% decline in the development of PMS was noted.
It takes just one cup of delicious plain non-fat yogurt to attain 40% of the recommended daily amount.
3. Salmon
Vitamin D keeps the bones strong with a little bit of help from calcium, and Salmon contains both of those. Research has also proven that Salmon reduces the instances of PMS.
If you add just three ounces of cooked salmon to the menu you are getting your recommended daily dose of Vitamin D, plus some, from that one serving.
4. Pineapple
Pineapple is tasty and can really benefit you from developing PMS. This is another well-researched food proven to ease PMS symptoms and signs.
It is believed that Manganese is responsible for this help. Although more research is needed, it is a good idea to add manganese rich foods to the diet including pineapple.
5. Hummus
Add a little hummus to the menu if you want to destroy PMS in its place. There have been mixed results regarding Hummus and PMS, but for the most part those studies have adequately proven that Hummus reduces many of the complaints of the condition, including depression, irritability and breast tenderness.
6. Chamomile Tea
Chamomile tea is relaxing an refreshing any time of the day or week, but more so when PMS is bothering you. Chamomile warns the body and eases those cramping muscles, relieve muscle spasm and even reduce anxiety.
7. Pumpkin Seeds
Pumpkin seeds are rich in zinc and contain about 15% of the daily recommended intake of zinc. If you eat these during those painful times of the month the irritability, anxiety, bloating and cramping can all be eliminated.
8. Bananas
Vitamin B6 is a vitamin that has proven results for reducing water retention, mood swings and breast tenderness.
Eat a banana in the morning, have one for snack or even enjoy a nana as an afternoon power meal and enjoy a plethora of amazing benefits.
9. Broccoli
Broccoli is rich in calcium. Doctors suggest that parathyroid hormone is produced in excess the week before the menstrual cycle, which is caused by an imbalance in the calcium levels in the body.
Broccoli is a high source of calcium and can be consumed to help reduce cramping and other PMS symptoms.
Add these Foods to your Life
With the addition of these 9 foods in your diet you can be certain that PMS is not taking over your month.
They are all delicious and nutritious and with the added benefit of eliminating PMS signs and symptoms you cannot go wrong!
While you add these foods, make sure that you also eliminate some, at least during this sensitive time of the month. This includes alcohol, caffeine and salty foods, as these things can actually make PMS worse.
Although chocolate is rumored to be one of those foods that makes PMS worse this is a myth and it does not affect PMS at all!
When PMS strikes make sure that you strike back. You can add these foods to the diet and eliminate those that are going to bother you and come out a winner.
It may be hard to take some of those things out of the diet but it is really easy to add many others to the menu so it evens itself out in the end.
