People with Type 1 diabetes are often confused about which supplementsto take. Let’s look at some clinically verified supplements for Diabetes Type 1. To cut down the daily doses of insulin treatment, many patients with type 1 diabetes often resort to supplements. The use of dietary supplements like multivitamins, minerals, or natural herbs among diabetes … Read more
In popular culture and mass media, “beautiful” is synonymous with being thin. It is no wonder that eating disorders are common among teens – an age group that is very image-conscious and vulnerable at the same time. There is nothing wrong with being healthy. As a nation, on the one hand, we are fighting an … Read more
Most people’s morning is incomplete without their daily cuppa coffee. However, is coffee high in Potassium, and therefore should you rethink the number of coffee cups you are drinking? Let us find out. Coffee is the most common drink worldwide. Many people drink a couple of cups of coffee every day to keep active and … Read more
Let me take you through my list of the seven best swimsuits for older women my age, which I have personally tried and tested. Swimming is my favorite pastime, and it has been for more than three decades now. It is an activity that allows me to escape from my hectic and monotonous schedule. I … Read more
A combination of mindful and intuitive eating works wonders for your physical and emotional self. Mindful eating vs. intuitive eating: what is the difference? Let’s find out. The word ‘mindful’ is being thrown around a lot on healthy living blogs these days. However, many people confuse it with ‘intuitive,’ especially in diet culture. Well, they … Read more
Many traditional food items have been passed on to us as healthy foods for generations, including honey. Is honey good for senior citizens? Let’s find out if its as sweet as it sounds! Older adults are more vulnerable to illness. So, health care providers suggest seniors to follow a blanched, nutritious diet and use healthy … Read more
A healthy diet demands an understanding of what is healthy food. Let us look at the best books on alkaline diet to steer us towards a healthier diet In this modern world, we can easily access tasty cuisines from around the globe. The food may look appetizing, but it is not always healthy. For example, … Read more
Detox tea has become somewhat of a fad in recent years, especially due to social media. However, what does detox tea do exactly? If you are unsure, read on to know everything about detox teas. It seems like there are hundreds of new products being sold on the internet every day due in large part … Read more
Did you know that Bananas are rich in many vitamins and minerals that can even help reduce aging? Find out why bananas are superfood for seniors in the article below As we age, our appetite changes. Sometimes, we may no longer feel like eating the diets that we have taken all our lives. For example, … Read more
Antioxidants are all the buzz word in nutritional expert speeches and blogs these days. But what is an antioxidant drink, how do you make it, and what benefit does it give you? Let’s answer all your queries today! Antioxidants are a trendy issue in the world of health and wellness, yet many people are unaware … Read more
