Loneliness can be a debilitating thing to experience continuously. Let us look at some tips on how to overcome the feeling of loneliness in our lives to stay away from the many significant problems that loneliness gives rise to in the article below. We all feel lonely at some point in our lives, but as … Read more
Being mentally tough is not a god gift. You should work on it, by learning from the experiences of others. Here are the best books on mental toughness for you to imbibe lessons from. Mental health has been a relevant topic of discussion for quite some time now. Earlier, discussion on mental health was considered … Read more
Meditation is known to bring calmness and mindfulness to a person. But does meditation help with anger as well? Does it help quell the emotions that come with anger? Let’s find out. Life can be hard sometimes, and we all deal with it in our way. However, many of us leave our natural state of … Read more
Growing research has proven that adverse childhood experiences’ impact on mental health can be extremely negative and harmful. Let’s learn how we can tackle these ACEs and heal our minds. Several studies and research[1][2][3][4] show that the adversity experienced in childhood can affect a person during his adult years. The challenges that one faces in … Read more
Helping children cope with trauma is every parent’s responsibility, and this little guide might help. Children are more vulnerable to accidents, abuse, violence, crimes, natural disasters – events that can be traumatizing even for adults. Thus, the parents or parental figures must take care of mental and emotional health as much as their physical health. … Read more
Depression in seniors is unfortunately very common. This guide will help you in dealing with senior depression, give you ideas, tips and answers to many of your questions. Read on to know everything you need to know The saddest thing about depression is that it is silent, and you cannot tell if someone is doing … Read more
If a caregiver can provide emotional support to a loved one, every other challenge becomes easy. Go through this caregivers guide to providing emotional support for ideas on how you can help your loved ones in troubling times. Nearly 1 in every 5 Americans is a family caregiver. For a caregiver, providing emotional support as … Read more
The news of a loved one having a serious illness can bring about a lot of anxiety and grief. Here are some tips to deal with serious illness of a loved one in the best way possible. About 157mn Americans are suffering from a chronic disease, and nearly 81mn out of them may have multiple … Read more
Holidays are a time for celebration, but older adults may feel left out. How to involve seniors while celebrating festivals and holidays? Let’s look at some ideas in this article. It is tough for seniors to enjoy festivities as much as the younger generations, but it is our responsibility to make them feel special and … Read more
Have you ever wondered how do changing seasons affect the senior mind and body? In this article, we will discuss some of the impacts and what protections can you take to save from the impact of changing seasons. A change of seasons may be a pleasant change of pace for most people, but changing climatic … Read more
