Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common chronic neurodevelopmental disorders today. Over 6 million children have ever been diagnosed with ADHD in the United States, a majority of whom were between the ages of 12 and 17 at the time of diagnosis[i]. Children with ADHD present with symptoms of inattentiveness or … Read more
Nowadays, many public spaces are being customized for safer mobility for the disabled and elderly. Modifying environments for their day-to-day needs is a step in the right direction. Frequent falls experienced by this category of people and others too can be averted to a large extent by providing them with load-sharing equipment fixed to walls … Read more
Exercising helps maintain mental and physical health in human beings. The CDC recommends two types of daily physical activities–aerobic and muscle-strengthening– for all adults. The CDC recommends logging in 150 minutes of moderate-intensity aerobic activities like walking or 75 minutes of high-intensity aerobic activities like running, in order to maintain good health. In addition, it … Read more
Whether you are young or elderly, bone health is important for people of all ages. As we approach the age of 30, we tend to lose bone mass and this trend continues as we grow older. Paying attention to our bone health as we age is therefore very important. But what is good bone health … Read more
Yoga is one of the safest and most easy forms of exercise for the elderly. Having said that, if you are starting out, you might wonder, what are the best yoga postures for elderly? We will discuss the ideal yoga postures for the elderly and their benefits in this article. Yoga benefits every age, and … Read more
In this article, we have reviewed the best swimming pool lifts for the elderly. If you are in a hurry, the table below gives a quick snapshot of the top ones. Are you looking for an ideal way to enjoy aquatic pool therapy? Is your age or a disability becoming a hindrance in enjoying quality … Read more
Working out at home is better with a coach to motivate you. Better yet, they can provide nutrition facts, personalize meal plans, and provide expert training guides in one on one training. Each website is different and specializes in different fitness-related goals. So, what are the best websites for personal training services? Here, we will … Read more
As an older adult, muscle loss and loss of bone density are to be expected. With increasing age, limited mobility is a major cause for concern as it causes muscle loss and reduction in bone density. Muscle weakness, frailty, disease, and surgeries are the main reasons for many seniors living less active lifestyles. When you’re … Read more
Hiring a personal trainer can be a big decision. For people who want to get serious about losing weight or gaining muscle but aren’t exactly sure how their bodies should be working out in order to do so, hiring a personal trainer can be a major help. After all, your lifestyle and what you eat … Read more
In this article, we have reviewed best rowing machine for seniors. If you are in a hurry, the table below gives a quick snapshot or you can scroll down for the detailed reviews. Rowing machines are a great way to squeeze in a phenomenal workout within a limited amount of time, and are ideal exercise … Read more
