Exercises after Shoulder surgery helps in preventing stiffness of the affected muscles. This article lists a few safe exercises after shoulder surgery below in this article. Shoulder surgery is a major surgery in which the patient may feel more pain after than before surgery. Sometimes the pain becomes so severe that the patient cannot sleep … Read more
No matter how old (or young) you are, the right workout for your body can do wonders for your health. Exercising according to your age and physical condition not only keeps your body fit but also keeps your mind active and sharp. Have you ever asked yourself the question, what is the best exercise for … Read more
How important is running for seniors, and how should they go about it? In this article, we will discuss everything related to running for seniors. Hector Garcia and Francesc Miralles’ international bestseller Ikigai begins with a Japanese proverb: “Only staying active will make you want to live a hundred years.” Our firm belief is that … Read more
Obesity is a very common disease worldwide, with its prevalence gradually growing. As more people are leading increasingly sedentary lives and eating less healthy food, this ailment will have huge ramifications in the future. An increasingly popular tool to fight obesity is the weighted vest. Weighted vests have a lot of advantages when it comes … Read more
In this article, review the MIR Weighted Vests and provide our recommendations. If you are in a hurry, the table below gives a quick snapshot or you can scroll down for detailed reviews. Have you ever felt that your workouts are becoming increasingly less effective? It is common for the body and muscles to get … Read more
Staying active for as long as we can will add so much extra enjoyment to our lives, and it can really help with avoiding injury and illness – especially as we age. As you age, there are certain activities we might feel like we can’t (or shouldn’t) do anymore but there are definitely ways everyone … Read more
Osteoporosis is a disease of the skeletal system of the body. It occurs when the body produces too little new bone tissue or wears out old bone tissue too quickly. When either, or both happen, bones of the body become brittle and highly susceptible to fractures, even from minor forms of trauma. Osteoporosis may affect … Read more
In this article, we have reviewed the best weighted vests for CrossFit. If you are in a hurry, the table below gives a quick snapshot of the top ones. CrossFit training is a form of high-intensity workout that comprises several movement exercises. These movements could be as simple as something you would perform daily, like … Read more
Roughly 250 babies are born into the world every minute[1]. However, not all of them are born or grow up to be healthy. It is estimated that 1 in every 54 children suffers from autism[2]. Likewise, a small percentage of children are afflicted with other developmental disorders like Asperger’s syndrome, sensory perception disorder, etc. These … Read more
Running is a very popular and easy form of physical activity. Regular running helps in improving cardiovascular health and in burning calories. However, many long-term runners face one drawback. Over the course of time, after runners have logged in several hundred miles over months or years, the activity becomes less effective as a workout. This … Read more
