Untreated scoliosis can be painful but proper treatment can help alleviate pain. Inversion tables are a new trend in scoliosis treatment. Can an inversion table help scoliosis? Let’s see what the research tells us.
If you have a compressed spine or sore muscles, inversion tables can help alleviate some discomfort. Aside from the fact that inversion tables don’t address the root of the problem by directly altering the spine’s structure, they can provide some therapeutic benefits.
Inversion therapy is a form of physical treatment in which the body is held in an inverted position. It is possible to reverse the gravitational force on the spine, which helps ease compression. However, it does not have the potential to produce a structural change in the spine as scoliosis progresses.
A structural issue like scoliosis necessitates treatment on a structural basis. Some therapies and treatments can help alleviate scoliosis-related pain, but few can reduce curvature.
If you have scoliosis, you may want to learn more about inversion therapy and whether it can help you. A therapist or doctor should be consulted before attempting any inversion therapy or using an inversion table.
Inversion Therapy for Adult Scoliosis Pain Reduction
To ease the pain associated with adult scoliosis, many patients look for alternatives to traditional scoliosis treatment. A frequent inversion table exercise is stretching, which may help alleviate some of the pain associated with scoliosis for certain people.
The spine is lengthened, and the effects of gravity are reversed when you are inverted on the table. Spinal discs and muscles are thought to benefit from inverting, which increases blood and fluid flow. After inversion, this provides temporary relief from pain, but it is not a long-term fix.
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What Is The Purpose Of Inversion Therapy?
When it comes to inversion therapy for scoliosis, we first need to understand what it is and how it works. Inversion therapy claims to alleviate back pain by relieving the pressure on the spine’s muscles, bones, and joints by reversing the body’s gravitational pull.
As the spine lengthens due to the stretching and expansion of the intervertebral discs, lying on one’s back in an inverted position relieves pressure on several back parts, including the muscles, blood vessels, and nerves.
Some of the most common causes of back pain include a lack of mobility and compression. To put it simply, a stiff and inflexible spine is more likely to cause back pain in the form of aching and tense muscles, as well as a general sense of being in the presence of a stiff and inflexible spine.
Inversion can be performed by executing handstands, headstands, hanging upside down from a bar, or by using an inversion table to stretch your spine.
Developing Structural Integrity
A healthy spine isn’t merely a function of the spine itself; it also relies on supporting and stabilizing the muscles surrounding the spine.
It is possible to use an inversion table to strengthen your core by doing crunches or sit-ups while working your body and targeting muscles around your spine while inverted.
Integrative scoliosis treatment includes strengthening the core, but this alone will have no effect on the condition’s structural aspects of the spine’s alignment; it must be used in conjunction with other strategies.
In addition to relieving pain and strengthening the core, inversion tables may also help rectify one’s posture.
When an adult reaches the point of skeletal maturity, gravity, plus the fact that they’re no longer developing, causes the spine to settle.
Reversing gravitational effects on the spine can help alleviate the pain caused by scoliosis by relieving pressure on the spine and its surrounding tissues and organs; this is one of the many benefits of using an inversion table.
To offset the compressive force of the curvature, the spine’s lengthening motion is countered by the curvature itself in younger patients.
Inversion tables can assist in alleviating discomfort, but the respite is short-lived because gravity causes the spine to return to its normal position, resulting in the same compression and suffering.
Remedy For Long-Term Scoliosis
Scoliosis-specific chiropractic therapy can provide long-term relief from the pain associated with the condition. Are there any benefits to using inversion tables as a treatment method for adult scoliosis that isn’t related to pain relief?
Inversion therapy, when combined with other therapeutic modalities, can have different favorable results.
Recalibration of Posture
According to some practitioners, correcting improper posture using an inversion table can improve the spine’s general health and biomechanical efficiency.
The spine and its surroundings need to be stretched to alleviate back spasms, which increases blood flow to various back parts, resulting in a more excellent range of motion for the spine and its surrounding tissues.
Intervertebral discs, which lack their circulatory supply, are particularly vulnerable to degenerative alterations due to aging and lifestyle decisions, such as bad posture.
Inversion treatment can benefit the musculoskeletal system in general. Spinal flexibility, cushioning for the vertebrae, and proper curvatures and alignment are all supported by intervertebral discs.
Still, structural scoliosis is not caused solely by poor posture, and inversion therapy cannot heal it. Inversion therapy may worsen structural scoliosis.
Scoliosis: Is Inversion Table Therapy Effective?
Keeping in mind the fact that scoliosis has a structural basis is critical. Scoliosis is a disease, not a symptom. Any treatment or therapy that treats the symptoms of scoliosis is ineffective; there is a huge gap in treatment efficacy between the two.
At the Scoliosis Reduction Centers, they don’t only want to manage the symptoms of a patient’s scoliosis; instead, they want to address the underlying cause by reducing the curvature of their spine.
The spine and its surrounding muscles are also strengthened to support and stabilize it while maintaining its function.
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It’s possible that an inversion table could help alleviate some of the pain and discomfort associated with scoliosis for some adults, but there is little to no evidence that inversion therapy is linked to long-term scoliosis treatment success.
Instead, it may be a helpful tool for enhancing structural changes achieved through a combination of specialized chiropractic care, therapy in the office, custom-prescribed home exercises, and specialized corrective bracing.
Compression and soreness are often caused by the gravitational force exerted by inversion tables on the spine’s surrounding muscles and arteries.
When the body is no longer inverted, gravitational force and compression return, counteracted by stretching the spine. However, these effects are only temporary.