6 Best Inversion Tables For Scoliosis

Inversion therapy is a new technique becoming popular for scoliosis pain management. We hunted down the 6 best inversion tables for scoliosis pain in our article below. Our top 3 selections are in the table.

Top Choice
INNOVA HEALTH AND FITNESS ITX9600 Heavy Duty Inversion Table
Second Choice
Health Gear ITM5500 Advanced Technology Inversion Table With Vibro Massage & Heat - Heavy Duty up to 300 lbs.
Best Value
Body Vision IT9550 Deluxe Inversion Table with Adjustable Head Pillow & Lumbar Support Pad, Gray - Heavy Duty up to 250 lbs
Weight capacity
300 lbs
300 lbs
250 lbs
Height adjustment
4'10'' to 6'6''
5'1" to 6'5"
5'1" to 6'6"
Frame material
Heavy Duty Steel Frame
Heavy-duty steel frame
Heavy-duty steel frame
Foldable
Transport wheel
Prime
Top Choice
INNOVA HEALTH AND FITNESS ITX9600 Heavy Duty Inversion Table
Brand
Weight capacity
300 lbs
Height adjustment
4'10'' to 6'6''
Frame material
Heavy Duty Steel Frame
Foldable
Transport wheel
Prime
Second Choice
Health Gear ITM5500 Advanced Technology Inversion Table With Vibro Massage & Heat - Heavy Duty up to 300 lbs.
Brand
Weight capacity
300 lbs
Height adjustment
5'1" to 6'5"
Frame material
Heavy-duty steel frame
Foldable
Transport wheel
Prime
Best Value
Body Vision IT9550 Deluxe Inversion Table with Adjustable Head Pillow & Lumbar Support Pad, Gray - Heavy Duty up to 250 lbs
Brand
Weight capacity
250 lbs
Height adjustment
5'1" to 6'6"
Frame material
Heavy-duty steel frame
Foldable
Transport wheel
Prime

Inversion therapy has recently become quite popular. However, yoga practitioners have been using inversion therapy or headstand to improve brain function, digestion, and lungs function and relieve stress. But studies have shown that inversion tables offer temporary pain relief for people with scoliosis. 

Inverting is believed to stimulate fresh blood flow through the muscles and fluid into the spinal discs. This provides temporary pain relief after inversion, but this is not a permanent or long-term solution.

Best Inversion Table For Scoliosis

If you are suffering from scoliosis pain and looking for a solution, you can use an inversion table. But with so much focus on this therapy nowadays, there are far too many inversion tables available for someone to choose from. 

It is a fairly expensive item, and more importantly, the wrong inversion table can become a huge safety hazard if it is not able to support your weight properly.

That is why we spent nearly two weeks, looking over 20 inversion tables and then choosing the six best ones that we could find so that your choice becomes easier. In this article you will get:

  • What we searched for, when making our choice
  • Answers to questions that we encountered on the internet that need answering!
  • Reviews of the 6 best inversion tables for scoliosis, with pros and cons and all details.

A Guide To Select The Best Inversion Table For Scoliosis

Backrest Material

If you suffer from scoliosis, you must use an inversion table made of soft material such as memory foam or other thick foam material. Such material offers comfort and lets you stay in the inverted position for a little longer.

Also, the backrest must be a little wider than your back and longer than your torso. Also, consider the upholstery material of the backrest. It should not let your body slide even if you are precipitating. 

Inversion System

Inversion system means the inclination that inversion tables offer. The more inclination degrees it offers, the better it is. Some inclination tables offer upto six-pin inversion ranging from 15 degrees to 90 degrees.

If you are a beginner, you can start with the lower inclination and proceed to higher ones as you progress. Also, you can adjust the pins as per your everyday requirements. 

Best Inversion Table For Scoliosis

Safety

While using an inversion table, safety is an essential feature to consider. This is because when you use the table, you are completely dependent upon its safety features for your well-being.

Hence they should have good safety features like a padded headrest, hand rest, footrest, and a strong body to bear your entire weight. It should also have a strong locking feature to remain in the inverted posture when you are using it. 

Adjustable Features

An inversion table must have adjustable features such as an adjustable footrest, headrest, height, and pin system. These tables come in a universal size, but the adjustable features can help you customize them as per your requirements. 

Other Features

Some inversion tables come with remote control, a heating pad, or have a massaging pad for extra comfort. A heating pad and a massaging pad help ease the stress on the back and give you some comfort. Hence if you get these features along with a sturdy inversion table, then it should be considered. 

Best Inversion Table For Scoliosis

Frequently Asked Questions Related To The Best Inversion Table For Scoliosis

Does the inversion table realign the spine?

Inversion tables may offer temporary relief to people struggling with low back pain. They help stretch the muscles around the spine and provide a slight gravitational pull known as traction. This helps take pressure off of the nerves and disc between spinal bones. But the theory that inversion tables help realign the spine is not true, and to date, no research has proved the same. 

How many times a day should you use an inversion table?

The answer to this question depends upon the level you are at. You can either be in the beginner or an intermediate level. If you are a beginner, you can start by inverting for not more than 2 mins at a time, and you can do this 2 to 3 times a day.

As soon as you reach the intermediate level, you can invert for as long as 15 minutes per session and for almost 5 to 6 times a day. 

How do I start using an inversion table?

Since you are a beginner, these steps should help you:

  • Step1: first, adjust the inversion table to your height.
  • Step 2: lock your leg against the footrest and let your back completely rest on the backrest.
  • Step 3: hold the handrest tightly to avoid any accident.
  • Step 4: Start with the lowest degrees of inclination.
  • Step 5: as soon as you become comfortable, you can gradually increase the frequency and duration of your sessions.

Reviews Of The 6 Best Inversion Tables For Scoliosis

#1 Innova Inversion Table For Scoliosis

TITLE_Innova Inversion Table For Scoliosis

Check Price and User Reviews

Features

  • Backrest Material: 9.7/10
  • Adjustable features: 9.6/10
  • Inversion system: 9.9/10
  • Safety: 9.6/10
  • Other features: 9.5/10

Technical Specification

  • Weight capacity: 300 lbs
  • Height adjustment: 4’10” to 6’6”
  • Frame material: Heavy Duty Steel Frame
  • Foldable: foldable base
  • Transport wheel: No wheels

Pros

  • Ankle holding facility eventually makes inversion easier.
  • It has a true balance system which helps in the body’s stability. 
  • The material used in the backrest is foam which is quite thick.
  • It has a vertical heating pad making it comfortable.

Cons

  • Steel frames of the equipment make it quite heavy and therefore it cannot be carried by anyone and everywhere.

Bottom Line

When we compare these products, we know that, altogether, the Innova Inversion table offers great facilities for a patient using it. It allows comfort and relaxation at the same time through its heating pad, backrest material, and the most exciting adjustable features.

Detailed Features

  • Backrest material: The material used in the backrest is foam which is quite thick, making it easier for the person to lean on it and even reverse it. It is even padded, making it more comfortable for the user. And its thick pad allows it to accommodate people of all sizes.
  • Adjustable features: Innova Inversion table offers great adjustable headrest features and reversible ankle holders, making it convenient for the person to use.
  • Inversion system: Innova Inversion table offers three reversing positions, making it easier and more relaxing to lay down on it. It also has a single-angle pin slot system with a protective cover, resulting in safer and consistent inversion.
  • Safety: It has various safety features like height adjustment and a reversible ankle holding system, which eventually makes inversion much safer and more comfortable for the patient.
  • Other features: It has a vertical heating pad, making it comfortable for people using it. It even has soft foam hand rest, making a comfortable grip for the person to hold it.

Check Price and User Reviews

#2 Health Gear Advanced Technology Inversion Table

TITLE_Health Gear Advanced Technology Inversion Table

Check Price and User Reviews

Features

  • Backrest Material: 9.4/10
  • Adjustable features: 9.5/10
  • Inversion system: 9.3/10
  • Safety: 9.5/10
  • Other features: 9.3/10

Technical Specification

  • Weight capacity: 300 lbs
  • Height adjustment: 5’1″ to 6’5″
  • Frame material: heavy-duty steel frame
  • Foldable: yes
  • Transport wheel: Yes

Pros

  • The product is remote-controlled and is easy to use.
  • It also offers multifunction therapeutic heat and vibrating massager. 
  • It even offers a height adjusting rod which makes it more comfortable for people of different heights.

Cons

  • These products are difficult to store as they occupy a lot of space.
  • Most of these do not offer a different side inversion system, making it difficult for the person to use it.

Bottom Line

This equipment is easier to use as it offers a maximum comfort level to people of any shape and size. It even has an in-built heat massager, which even eases its uses and mostly prefers it.

Detailed Features

  • Backrest Material: It has a comfortable fit memory style foam pad which is quite comfortable and easy to lean on. One can easily rely on this product as it offers maximum comfort to your back and other body parts as the foam used is quite soothing and relaxing.
  • Adjustable features: This product offers a foldable design that is efficient to use and is easier to store. Therefore, it saves a lot of space. And even becomes easy to carry across any place. To suit your stature and body style, you can easily adjust the six-angle pin, height, and headrest. 
  • Inversion system: It has a great reversal system as it offers four-position side inversion pins. It even allows the person to choose the degree to which they want to fix the equipment 20,40,60,90, etc. You can safely use it without tying the lower strap.
  • Safety: It is safer to use as it offers an easy and out ankle support system. It even has a height selector option, making it safer for everyone to choose it according to their height.
  • Other features: This product even offers deluxe heat and a vibrating massage pad. It offers a complete therapeutic experience from the comfort of your home. It is easy to wear and remove. This product even offers a multifunction hand controller for easy and convenient massage.

Check Price and User Reviews

You might like to read: Best Mattress For Side Sleepers With Scoliosis

#3 Body Vision Deluxe Inversion Table

TITLE_Body Vision Deluxe Inversion Table

Check Price and User Reviews

Features

  • Backrest Material: 8.7/10
  • Adjustable features: 8.6/10
  • Inversion system: 8.9/10
  • Safety: 8.8/10
  • Other features: 8.7/10

Technical Specification

  • Weight capacity: 250 lbs
  • Height adjustment: 5’1″ to 6’6″
  • Frame material: heavy-duty steel frame
  • Foldable: folds in half
  • Transport wheel: No

Pros

  • This product is safety certified which makes it easier to trust the brand.
  • At least 85% of this product comes pre-assembled, thereby reducing the customer’s stress to fully assemble it.
  • This product is made of a thick foam layer which helps in distributing the pressure.
  • This table offers a three-position rear inversion bar which makes it easier to adjust the angle for inversion.

Cons

  • It becomes difficult to carry it along with you at any place.

Bottom Line

Altogether, when we look at these products, this product is best suited for people of all ages. It provides maximum comfort to all body parts. It is easier to carry, and the best part is it comes pre-assembled, which makes the customer stress-free.

Detailed Features

  • Backrest Material: This product is made of a thick foam layer that helps in distributing the pressure for extreme comfort. It is even very secure and offers comfortable support.
  • Adjustable features: This product offers a removable headrest pillow and a removable lumbar support pad which makes it easier to lie down for the patient. It even has a foldable design making it more convenient to use.
  • Inversion system: This table offers a three-position rear inversion bar, making it easier to adjust the angle for inversion. One can easily adjust the angles to 20/40/50 degrees etc.
  • Safety: It has many safety features such as – Boarding platform, it has an arched frame making it easier for entry and exit. Another feature is grip and stretchable handhold, which makes it easy in decompression and realignment.
  • Other features: Some of the other features except for the ones mentioned above are: Precise balancing. One can easily rotate it to the maximum limit making it easier to rest. It even offers an option to lock the equipment even if it is fully inverted.

Check Price and User Reviews

#4 EXERPEUTIC Inversion Table For Scoliosis

TITLE_EXERPEUTIC Inversion Table For Scoliosis

Check Price and User Reviews

Features

  • Backrest Material: 8.3/10
  • Adjustable features: 8.2/10
  • Inversion system: 8.4/10
  • Safety: 8.5/10
  • Other features: 8.4/10

Technical Specification

  • Weight capacity: 300 lbs
  • Height adjustment: 4’9″ to 6’6″
  • Frame material: heavy-duty steel frame
  • Foldable: yes
  • Transport wheel: No

Pros

  • The airsoft ankle holders provide no pain while inverting. 
  • The removable, adjustable heater provides deep massage and support. 
  • The stretch bar provides maximum relief and helps in body positioning.

Cons

  • Occupies a lot of space.

Bottom Line

The product is an amazing buy as the product offers adjustable vibration and back support and the airsoft ankle holder provides the best comfort while inverting. The stainless steel rods make it very much durable and weight resistant. The backrest is made up of foam, which provides quality comfort to the back.

Detailed Features

  • Backrest material: The backrest material is made up of foam which provides a lot of support while inverting also provides comfort to all the other body parts such as legs, back, etc
  • Adjustable features: It consists of an adjustable crossbar which eliminates the typical crossbar system. It comes with a Superlock adjustable ankle locking system, making the product more secure and safe while inverting.
  • Inversion system: 3 Angle position is adjustable and helps the body for easy positioning, eliminating the typical strap system. It comes with a 165-degree vertical inversion and a stretch bar for easy positioning.
  • Safety: It’s made up of heavy steel, which makes it durable, and carries a lot of weight. The foam provided is quite soft, giving utmost support and taking care of the back position.
  • Other features: The soft foam backrest provides a lot of comforts and can be easily folded for storage. It provides easy positioning between 4’9 to 6’6 user height adjustment.

Check Price and User Reviews

#5 Teeter FitSpine Inversion Table

TITLE_Teeter FitSpine Inversion Table

Check Price and User Reviews

Features

  • Backrest Material: 7.9/10
  • Adjustable features: 7.7/10
  • Inversion system: 7.6/10
  • Safety: 7.9/10
  • Other features: 7.6/10

Technical Specification

  • Weight capacity: 300 lbs
  • Height adjustment: 4’8″ in to 6’6″
  • Frame material: Steel Frame
  • Foldable: Yes
  • Transport wheel: No

Pros

  • It helps give relief in back pain as well as in muscle pull.
  • The arched frames make mounting and dismounting easy.
  • This table is even helpful in spinal degenerative joint disease.

Cons

  • The table is difficult to carry from one place to another.

Bottom Line

The product turns out to be easy to use and very convenient, which provides maximum body comfort. The wrap-around cups make it a comfortable inversion system and provide maximum comfort to the ankles as well. The traction handles that are provided are extra-long and add decompression options and assistance.

Detailed Features

  • Backrest material: The fit spine bed provides a better spine-elongated stretch for maximum comfort to the body. The Flex-bed comes with an 8- point floating support which provides great motion and maximum body slide. The available grip and stretch hand-holders in the bed and frame provide more stretching options.
  • Adjustable features: The adjustable Lumbar Bridge supports and focused traction on the lower back. Also, the wrap-around cups provide an ergonomic fit and comfort inversion system.
  • Inversion system: the table includes Angle Tether with preset markings at 20,40, and 60m degrees for easy and convenient adjustment or can be removed for optional lockout in case of full inversion.
  • Safety: It offers a five-year warranty and easy assembling that is too free of cost. The heavy steel parts make the product durable and come with patent security features. 
  • Other features: These tables are the only indicators for joint disease, spinal curvature, herniated disc due to tight muscles, and facet syndrome.

Check Price and User Reviews

You might like to read: Best Office Chair For Scoliosis

#6 HARISON Heavy Duty Inversion Table

TITLE_HARISON Heavy Duty Inversion Table

Check Price and User Reviews

Features

  • Backrest Material: 7.4/10
  • Adjustable features: 7.3/10
  • Inversion system: 7.5/10
  • Safety: 7.6/10
  • Other features: 7.5/10

Technical Specification

  • Weight capacity: 350 lbs
  • Height adjustment: 4.8″ to 6.4″
  • Frame material: heavy-duty steel frame
  • Foldable: Yes
  • Transport wheel: No

Pros

  • It provides quality support to the body.
  • It can be easily interlocked, keeping you safe while inverting.
  • The table is fully adjustable, which helps in exercise of the back, neck, etc
  • It can be folded to create storage space.

Cons

  • The inversion table is difficult to carry from one place to another.

Bottom Line

The inversion table turns out to be one of the most recommended products as the inversion table has 3D foam, which protects the back and provides quality support to the body. The easy-reach ankle pin locking system allows you to unlock ergonomically molded ankle cushions helps you in keeping safe while inverting.

Detailed Features

  • Backrest material: The exclusive design 3D stereo backrest fully protects the spine, the seamless welding material provides quality support to 350lbs capacity. The memory foam specially made for the backrest releases the pressure and protects your health.
  • Adjustable features: The table is a full inversion table. Even fully 180-degree vertical inversion can be done, and this table can be used as a therapy table to exercise your back, neck, lose weight and keep you away from all the back pain. The height of the table can easily be adjusted somewhere between 5 feet to 6.6 feet. It is easy to bring this table to a four angle position. Also, the table has foam rollers at the rear that are adjustable and come with front holders which keeps you comfortable when you are inverting.
  • Inversion system: During inversion, the pressure on your bones, muscles, joints and body organs changes. Inversion helps control pain due to arthritis in the body. 
  • Safety: Safety belt and Ankle Holders provide unmatched comfort and safety while inverting. There seems to be no pain in the ankle while inverting. The high-quality memory foam belt releases the pressure and can fully fit your waist curve.
  • Other Features: The table comes with handlebars that have full loop foam covering. You can grab onto them easily and return back to the upright position. The handlebars are designed to be longer than usual, so that you can securely hold on to them and feel safe while being inverted.

Check Price and User Reviews

Best Inversion Table For Scoliosis

My Top 3 Best Inversion Table For Scoliosis

Inversion tables are nowadays used as a piece of treatment equipment primarily for spine and back pain. They are made to utilize gravity and create some traction in the spine and pelvis region. This helps take pressure off compressed joints, nerves, and discs. 

However, the inversion table provides a temporary solution and not a long-term solution. Hence it is not a solution for scoliosis. If you have more than 50 degrees bend or are going through immense pain, then you should consult your doctor before using an inversion table.

Above, we have mentioned the six best inversion tables for scoliosis to provide short-term relief from pain. But if you are in a rush and don’t have time to go through all the products, then our top three picks are: 

The best option is the Innova Inversion Table For Scoliosis. This is because it offers three reversing positions, making it easier and more relaxing to lay down on it. It also has a single-angle pin slot system with a protective cover, resulting in safer and consistent inversion.

The Health Gear Advanced Technology Inversion Table is another great choice. It has a great reversal system as it offers four-position side inversion pins. It even allows the person to choose the degree to which they want to fix the equipment 20,40,60,90, etc. You can safely use it without tying the lower strap.

If you are looking for a value for money option, you can also consider the Body Vision Deluxe Inversion Table, which offers a three-position rear inversion bar, making it easier to adjust the angle for inversion. One can easily adjust the angles to 20/40/50 degrees etc. at a very reasonable price point.

Above all, please make sure to consult with your physician before making a choice. They are the most qualified to take a call for your particular case.