13 Foods to Avoid if You Have IBS

13 Foods to Avoid if You Have IBS

If you suffer from IBS, or irritable bowel syndrome, chances are you will want to do everything that you can to avoid these problems from occurring. Dealing with IBS is definitely not a lot of fun, but you can avoid some types of foods to help make your symptoms fewer and far between. Here are … Read more

Using Nature to Heal Your Nervous System

Using Nature to Heal Your Nervous System

The human nervous system The human nervous system is one of the most amazing and complex creations of nature.  It is a system that has evolved over millions of years to the perfection that we see today. The human nervous system is a vast and complex system that consists of the brain, the nerves and … Read more

7 Ways to Avoid Knee Pain

7 Ways to Avoid Knee Pain

Knee pain is caused by a variety of different things, but the most common causes include injury and stress on the muscles. The good news is that there are a few things that you can do to stop your knees from hurting. Whether you just want to look for ways to keep your knees from … Read more

Understanding the Premenstrual Syndrome

Understanding the Premenstrual Syndrome

Premenstrual syndrome, (PMS), is a form of chronic pain that affects around 90% of all women, although the strength and length of the pain varies from person to person. PMS occurs in the days or weeks leading up to a woman’s menstrual cycle and manifests itself in both physical and physiological changes. For the majority … Read more

Symptoms and Treatment of Chronic Fatigue Syndrome

Symptoms and Treatment of Chronic Fatigue Syndrome

Chronic fatigue syndrome is a common condition that affects many people. It is basically where you are extremely fatigued, and you don’t really have any type of medical explanation for it. Sometimes, you may find that this fatigue can be worsened by certain things, but in many cases it will not improved with rest and … Read more

CFS; Staying Awake

CFS Staying Awake

Chronic fatigue syndrome is a condition in which the individual experiences a constant fatigue. This affects the individual’s everyday life and the condition does not relent regardless of how much the person sleeps or rests. CFS is also known by another name, ME. This stands for myalgic encephalomyelitis, and myalgia is associated with muscle pain … Read more

Hurry Up Before It Is Too Late To Combat Backache!

Mind-Blowing Backache Statistics “Oww, my back” is an expression uttered a million times a year in hundreds of languages across dozens of countries by men and women alike. The alarming rate of occurrence in the United States, the UK and other developed nations speaks volumes about lifestyle habits, lack of proper posture and other ills … Read more